Mayelana Nomkhiqizo
| 5-52.5LBS 2-24KG I-Dumbbell Eguquguqukayo | 10-90LBS 5-40KG I-Dumbbell Eguquguqukayo | |
| Ukudayela Ukukhetha Isisindo | Y | Y |
| Izilungiselelo Zesisindo(LBS) | 5, 7.5, 10, 12,5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45,50 kanye no-52.5 LBS | 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80,85, kanye 90 LBS |
| Izilungiselelo Zesisindo(KG) | 2.5, 3.5, 4.5, 5.5, 6.5, 8, 9, 10, 11.5, 13.5, 16, 18, 20.5,22.5 kanye no-24KG | 5, 7, 9, 11, 13, 15, 18, 20, 22, 25, 27, 29, 32, 34, 36, 38 kanye no-40KG |
| Inombolo Yezilungiselelo | 15 | 17 |
| I-Weight Plate Hook | Kwenziwe ngePlastiki | Kwenziwe Ngengqondo |
Mayelana nokusetshenziswa
Ifanele ukwenza ukujima komzimba okuyisisekelo nokuphakamisa imilenze esindayo, ukuze kuthuthukiswe amandla akho ayisisekelo.
Amahlombe, amaphaphu, ama-curls noma ukuphakamisa, ukukhetha kwakho.
Mayelana Nesici
I-dumbbell ngayinye ilungisa kusuka ku-5 kuye ku-52.5amaphawundi;lungisa ku-2.5-poundukukhuphuka kuze kufike kumakhilogremu angama-25 okuqala.
Ikuvumela ukuthi ushintshe ngokushesha ukusuka ekuzilolongeni ukuya kokulandelayo.
Ihlanganisa amasethi ezisindo ayi-15 ibe yinye, isebenzisa isistimu yokudayela ehlukile.
Iqeda isidingo sama-dumbbell amaningi ahlanganisa isikhala sakho sokujima.
Mayelana nePhakheji
Wonke ama-dumbbell anesikhwama se-poly futhi apakishwe ngegwebu nebhokisi ngalinye.
