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Umhlaba Othakazelisayo Wama-Gliding Core Discs
Ama-Gliding Core Discs aphakathi kwamathuluzi okuqina asebenza kakhulu futhi ahlukahlukene atholakala emakethe namuhla.Lawa madiski amancane naphathekayo anikeza izinkulungwane zezinzuzo, asize abantu ngabanye ukuqinisa imisipha yabo eyinhloko, bathuthukise ibhalansi, futhi bakhulise ukuzinza komzimba wonke...Funda kabanzi -
Lokhu Kusebenza Kwe-Jump Rope HIIT Kuzoshisa Amafutha
Ukujima kwe-Jump rope HIIT (High-Intensity Interval Training) sekuzuze ukuduma ngokusebenza kahle kwakho ekushiseni amakhalori, ukuthuthukisa ukuqina kwenhliziyo nemithambo yegazi, kanye namafutha ashisayo.Ngenhlanganisela yokuqhuma okukhulu kokuzivocavoca kanye nezikhathi zokululama ezimfushane, Intambo ye-Jump HIIT ...Funda kabanzi -
Yini Okufanele Uyikhumbule Lapho Uzivocavoca Nomqeqeshi Wokumiswa Kwe-TRX?
I-TRX, emele i-Total Resistance Exercise, iwuhlelo oludumile noluguquguqukayo lokuqeqeshwa kokufaneleka olusebenzisa amabhande alengayo.Idizayinwe ngu-Randy Hetrick, owayeyi-Navy SEAL, i-TRX isizuze ukuduma okukhulu ngokusebenza kwayo kahle ekuhlinzekeni ukujima komzimba ogcwele ...Funda kabanzi -
Amabhendi E-Muscle Floss Ayindlela Yokubuyisela Elandelayo Ongayingeza Ekuqeqesheni Kwakho
Amabhendi e-Muscle floss athole ukuduma okukhulu eminyakeni yamuva nje, ngenxa yekhono lawo lokusiza ekululameni kwemisipha nokukhuthaza ukuguquguquka.Lawa mabhendi ahlukahlukene, enziwe ngezinto ezisezingeni eliphakeme, anikeza izinzuzo ezahlukahlukene futhi angasetshenziswa ngezindlela ezahlukahlukene.E...Funda kabanzi -
Ingabe i-Yoga Resistance Bands Isixazululo Sokujima Sokugcina Somphumela Ophansi?
Amabhendi okumelana ne-Yoga aya ngokuya eduma phakathi kwabathandi bokufaneleka.Bahlinzeka ngokujima okunomphumela ophansi ongenziwa kusukela ekunethezekeni kwekhaya lakho.Lawa mabhande enziwe ngezinto ezihlukene futhi eza ngobukhulu obuhlukahlukene namandla.Ngakho-ke bangakwazi ukuhambisana ...Funda kabanzi -
Odinga Ukukwazi Ngamabhendi We-Resistance Tube
Ukusebenzisa amabhendi amashubhu okumelana nokusebenza komzimba ogcwele kunikeza izinzuzo eziningi, okuhlanganisa ukunethezeka, ukuguquguquka, nokusebenza ngempumelelo.Kulesi sihloko, sizohlola izinzuzo zamabhendi amashubhu okumelana, izinto zawo, osayizi, ukuthi ungakhetha kanjani okulungile, nokuthi unga ...Funda kabanzi -
Ungajima Kanjani Ngebhendi Elincane kanye Nezinzuzo Zokulisebenzisa?
Amabhendi ama-mini loop amancane, ahlukahlukene amathuluzi okujima alungele uchungechunge lokuzivocavoca.Zenziwe ngezinto ezinwebekayo, eziqinile futhi zenzelwe ukusongwa ezingxenyeni ezihlukene zomzimba ukuze zinikeze ukumelana ngesikhathi sokuzivocavoca.Amabhendi ama-mini loop angena v...Funda kabanzi -
Izinzuzo Zokusebenza Ngamabhendi Okumelana Ne-Pull-Up
Ibhendi yokumelana ne-pull-up iwucezu olusha lwemishini yokuqina ethole ukuduma eminyakeni yakamuva.Kuyithuluzi elisebenza ngezindlela eziningi nelisebenzayo lokwakha amandla, ukwandisa ukuguquguquka, nokuthuthukisa ukuqina komzimba wonke.Kulesi sihloko, sizoxoxa ngokuthi yini ...Funda kabanzi -
Isingeniso sokusetshenziswa nezinzuzo zamabha we-Pilates
I-Pilates iyindlela yokuzivocavoca eyaziwayo egxile ekuthuthukiseni amandla, ukuguquguquka, kanye nokuqwashisa umzimba wonke.Eminyakeni yamuva nje, ukusetshenziswa kwebha ye-Pilates sekuthole ukuthandwa okukhulu njengethuluzi elisebenzayo lokuthuthukisa ukusebenza kwe-Pilates.Lesi sihloko sihlose ukuhlinzeka ngokuthi...Funda kabanzi -
Izinzuzo kanye nokusetshenziswa okufanele kwebhande lomqeqeshi okhalweni
Kuwo wonke umlando, abantu baye bazama izindlela eziningi zokuthola umzimba olinganiselayo.Abantu baqale ngokujima okukhandlayo ukuze badle ukudla okuqinile kamuva ekuphileni.Futhi sisethubeni lokufuna izindlela ezisebenzayo zokuthuthukisa isimo somzimba wethu.Enye indlela enjalo ...Funda kabanzi -
Ipayipi Lengadi Elinwebekayo: Isiguquli Segeyimu Yawo Wonke Abalimi Bengadi
Ukutshala ingadi kuwumsebenzi omuhle kakhulu wokuzilibazisa.Kusivumela ukuthi sixhumane nemvelo futhi sidale izindawo ezinhle zangaphandle.Kodwa futhi kungaba inkinga, ikakhulukazi uma kuziwa ekuniseleni izitshalo zethu.Amapayipi ensimu yendabuko asindayo, makhulu, futhi avame ukuphithana.Bese wenza...Funda kabanzi -
I-Kinesiology Tape: Izinto, Izinzuzo, Nokusetshenziswa
I-Kinesiology tape, eyaziwa nangokuthi i-elastic therapeutic tape noma i-sports tape, isidume kakhulu emkhakheni wezokwelapha zezemidlalo kanye nokwelapha ngokomzimba.Le ndatshana ihlose ukuhlola izinto ezisetshenziswa ku-kinesiology tape, izinzuzo zayo eziningi, nokuthi i-comm...Funda kabanzi
