I-bolster ye-yoga iyi-umcamelo oqinilelokho kusetshenziselwa ukuletha induduzo, ukuzinza, kanye nokuhambisana nezindlela ze-yoga. Ama-bolster amaningi ayindilinga noma ayindilinga futhi agcwele ukotini, i-buckwheat, nomaigwebu lokusekela okuqinile. Izicelo ezivamile zisetshenziswa kuma-asana avuselelayo, ukugoba okuthambile, izivuli zezinqe, kanye nokusekelwa kwamadolo noma umhlane ophansi. Usayizi ofanele kanye nethini lokugcwalisaukunciphisa ukucindezeleka, yenza kube lula ukuphefumula, futhi isekele ukubamba okude.
✅ Iyini i-Yoga Bolster?
A i-bolster ye-yogakuyisipho sokuthiivikela umzimba wakhoukuze ukwazi ukubamba izimo ngokucindezeleka okuncane kanye nokuqondana okwengeziwe. Kubonakala emakilasini okuvuselela, i-yin, ukuzindla, kanye ne-pranayama futhi kusebenza emakilasini okugeleza uma ukudinga ukuphakama okulinganayonoma ukucindezela okuncane.
1. Inhloso Yayo
Umsebenzi wayo oyinhloko ukusekela. Ikusizaukuthola induduzoekumeni okudinga isineke nokuthula noma ekumisweniokudinga umngcele ovikelayoUkusekelwa okungakunikeza akunakuqhathaniswa.
Ungayisebenzisa ngaphansi kwamadolo eSavasana ukuzekhulula umhlane ongezansi, ngaphesheya kwethanga ku-Seated Forward Bend kuya ku-ukunciphisa ukucindezelekaemahlombe emisipha yemisipha, noma ngobude behla ngomgogodla ukuze kuvulwe inhliziyo. Iqinisa i-pelvis ku-Supported Balasana,kuphakamisa izinqeku-Sukhasana Esekelwe, kanye nama-cushion okufika ezindaweni ezijulile ezigobile.
2. Umuzwa Wayo
Kumayelana nokuzizwa, okuvela ku-indwangu, ukugcwalisa, kanye nokujiyaIzimbozo zingaba ukotini, i-vinyl, noma izingxube ezinobungani nemvelo. Ukwakheka kuyahlukahluka kusukela kokubushelelezi kuya kokuthambileokufana ne-canvas yokubamba.
Isisekelo esiqinile esiphakathi sinobunzima obungaba ngu-1.8 kuya ku-2.3 kg (4 kuya ku-5 lb), inzima ngokwanele ukuthi ingaguquguquki kodwa ilula ngokwanele ukuthi ingathuthwa kalula izungeze umata. Ithambile kakhulu, igcwalisa kahle isinki kanye ne-cradle, ilungele kahleukucushwa kokubuyiselalapho ufuna ukuxhumana okubanzi ngaphansi komzimba. Izakhiwo eziqinile zigcina i-loft ngaphansi kwengcindezi futhi zilungeleumsebenzi wokuhlala phansinoma ukugoba emuva.
3. Isimo Sayo
Eziningi zinde futhi ziyisilinda, cishe zingama-61 cm ubude no-30 cm (24 inches ubude no-12 inches), zilingana nosayizi.vula umzimba wakhonoma unikeze ukwesekwa kwamathanga womabili. Amaphrofayili ayindilinga afanelana nezivuli zenhliziyo kanye nomsebenzi wokulala phansi, njengoba ijika ligobileushanela isifubaphezulu ngendlela enhle.
Izitayela eziyisikwele noma ezi-oval, ngenkathi zisabizwa ngokuthi ama-bolster,hlinzeka ngobubanzi, ipulatifomu eyisicaba yokusekela amadolo noma izinqe futhi ngokuvamile izizwa izinzile kakhulu ekugoqweni okungaphambili. Ubude bubalulekile ekuqondeni.
Ithini eligcwele lokusekelabaleka usuka ku-sacrumekhanda ku-Supported Savasana, kuyilapho iyunithi emfushane ingena ngaphansi kwamadolo ngaphandleukuminyana emaqakaleni.
4. Ukugcwaliswa Kwalo
Izinto ezijwayelekile zokugcwalisa yi-cotton batting, i-polyester, i-foam, kanyeamagobolondo e-buckwheat. Ukotini unikeza ukwesekwa okuqinile, okufanayo ngenani elincane lokugxuma. Uhlala uqinileukuma okuhleliwe.
I-polyester ilula, imelana nokugoba, futhiigcina isimo sayongemva kokusetshenziswa okuphindaphindiwe. Ama-foam cores anokuphakama okuqinile nokuthembekile kokwehlela emuva kanye nokwakheka okuhlanganisiwe. Ama-buckwheat hulls ayakubumba,nikeza impumuzo endaweni yokucindezela, futhi zivumela ukulungiswa okunembile kokuphakama. Zisinda kakhulu futhi zingathutha ngaphandle kokuthi zigcwele kahle.
✅ Khetha Umcamelo Wakho Ophelele We-Yoga
Faka i-bolster emzimbeni wakho,umkhuba wakho, kanye nefilosofi yakho.Gcina usayizi, ukuma, ukugcwalisa, kanye nezidingo zokunakekelwaengqondweni. Bese ukhetha ukuthi yini ehambisana nesitayela sakho sokugeleza kanye nokuphumula.
Uhlobo Lomzimba
Ukuphakama, ububanzi bezinqe kanye namajika omgogodla kuyashintshaukuthi i-bolster izizwa kanjaniImizimba emide noma amahlombe abanzi avame ukusebenza kahle ngama-bolster amade futhi aqinile acishe abeAmasentimitha angu-70 kuya kwangu-75ubude kanye nobubanzi obungamasentimitha angu-20 kuya kwangu-25.
Lezi zisekeli ziphakamisa isifuba nge-savasana futhi zibambe amathanga ngaphakathii-supta virasana esekelwayongaphandle kokuwa. Imizimba emincane ingase ithande ukukhetha okuncane okunobude obungamasentimitha angu-55 kuya kwangu-65 futhiAmasentimitha angu-15 kuya kwangu-18ububanzi ukuze unganwebi kakhulu uma ugoba emuva okulula.
Ukuma kubalulekile. Imicamelo eyisilinda ivame kakhuluukwesekwa okuzungezilefuthi zizinzile ngaphansi kwamadolo e-savasana kanye nasemhlane ukuze zivule inhliziyo. Amaphrofayili ayindilinga noma ayindilingaukucindezela kokusabalalisangokulinganayo ngaphansi kwama-hamstrings ku-paschimottanasana.
Isitayela Sokuzijwayeza
Umsebenzi wokuvuselela uthanda izinto ezithambile nezibanzi eziqinisayobamba isimoimizuzu eyi-10 kuya kwengama-20. Mayelana Nokukhetha Umcamelo Wakho Ophelele We-Yoga, uyisilinda usekela umgogodla wesifuba. I-oval iyasiza uma ufuna ukujula kodwaijika elincane lokucindezela.
I-Yin ivame ukwenza kanjalodinga izinto ezengeziwe; isilinda esisodwa esiqinile sihlanganiswe nezendlalelo ezincane, eziqinile ze-bolster ngaphansi kwamadolo kanye ne-sacrum. I-vinyasa esebenzayo noma ukuhamba kudinga ukukhanya,imishini emincanelokho kuyashesha ukusethwa.
Isilinda esincane siyashelela ngaphansi kwamadolo akhophakathi kokugeleza nokulinganange-tote. Nge-pranayama, i-bolster eqinile, ephakathi nendawo ephakeme ngaphansi kwekholomu yomgogodlaivula izimbambongaphandle kokudonsa intamo. Hlanganisa nokujikijela okulula ukuze ulungise.
Izindaba Zezinto Ezibonakalayo
Mboza izindwangu kanye nezinto ezigcwalisiwethola induduzo, ukuqina, nokunakekelwa. Izinhlobo zemvelo, njengezimbozo zekotini eziyi-100% eziphilayo, amagobolondo e-buckwheat, noma i-kapok,nikeza umuzwa wokuphefumulafuthi usekele izifiso zakho zemvelo.
Izembozo ezisuswayoyenza ukulungiswa kube lula, ikakhulukazi ezindaweni ezinomswakama ojulukile noma ezitudiyo zomphakathi. Funa iziphu eziqinile, imithungo eqinile, kanye nodayi ongabangeli mbala ukuzeukumelana nokuwashwa njalo.
Ukotini ojiyile umelana nokugcotshwa futhi ukuhlanganiswa kwendwangu yendwangu kumelana nezitezi ezinde zesitudiyo.
Usayizi uyahluka ngohlobo ngalunye. Ama-bolster amade futhi aqinileukunikeza ukuphakama okukhulukwezezivuli zesifuba. Ezincane, ezincane zisebenza ekuhambeni, endaweni yokugcina izinto encane, noma njengezinto zokusekela amadolo e-savasana. Zonke izimo—ezinjengesilinda, ezi-oval, neziyindilinga—zingasetshenziswakhonza ngale kwe-asana: njengesihlalo esithwalwayo, indawo yokuphumula yokufunda, noma isisekelo esingathathi hlangothi sokuziqeqesha okuthambile kokuvuselelwa.
Sizibophezele ekunikezeni ukwesekwa okumangalisayo kanye
isevisi ephezulu noma nini lapho uyidinga!
✅ Izinhlelo Zokukhuthaza Ukudala
I-bolster ye-yoga inikeza ukwesekwa okuqhubekayo, okungathathi hlangothi okuvumela umzimba ukuthi ukwaziphumula ngokucindezeleka okuncaneAma-bolster amaningi ajwayelekile angaba ngu-61 cm ubude futhi angaba ngu-1.5 cm ubude.Ububanzi obungu-30 cm, ngosayizi abancane nabakhulu abatholakalayo.
Ukuze Ulale Kangcono
Phendukela esisekelweni sakho ukuze utholeukukhululeka kwengcindezikanye nomculo wokulala ngaphambi kokulala. Beka eyodwa ngaphansi kwamadolo akho ngenkathi ulele ngomhlane wakho ukuze uthambise umhlane ongezansi. Umalala ngohlangothi lwakho, yibambe phakathi kwamadolo akho nasemaqakaleni ukuze ugcine izinqe zakho ziqondile.
Ukuze uphumule ngaphambi kokulala, sebenzisa i-shortukubamba kokuvuselelaUkuma Kwengane Okusekelwe:Slayida i-bolsterjika ikhanda liye ohlangothini olulodwa, bese uvumela isisu sithambe.I-engeli eboshwe kahleLala phansi ubambe i-bolster emgogodleni noma ngaphansi kwamahlombe, uhlanganise amathe ezinyawo, bese u-sphakamisa amathanga angaphandlengemicamelo.
Komsebenzi Wasedeskini
Beka i-bolster ngemuva komhlane wakho ongezansi esihlalweni ukuzegcina ijika elingathathi hlangothi, okungasiza ekunciphiseni ukugoba ngesikhathi seseshini yesikrini ende. Mayelana nezinhlelo zokusebenza ze-bolster yokudala, i-bolster encane ngaphansi kwezingalo zakho ngesikhathi sokuphumula kokuthayipha ingasizaqeda ukucindezelekaemahlombe akho.
Ngesikhathi sokuphumula okusheshayo,sekela izinqeku-Pigeon Pose ne-bolster ngaphansi kwethanga langaphambili noma i-hip yangaphandle, ukuze uzizwe welula ngaphandle kokuncinza idolo. Imodeli engunxande isabalalisa isisindo ngokulinganayongaphansi kwamadolo noma izinqe, okuyinto ewusizo uma amalunga ebuhlungu.
Izihlalo Zaphansi
Ukuhlala ugoqe imilenze kubonakala kuncaneubuhlungu obune-bolsterngaphansi kwesinqe sakho. Ukuphakamisa kutshekisa i-pelvis phambili, okuvame ukukhulula ukucindezeleka kwesinqe nomhlane. Abantu abaningi bafaka i-bolster yesibili ngaphansi kwamathanga angaphandle ukuzegwema ukuba ndikindiki.
Uma uhlala isikhathi eside, i-bolster encane nomaeyodwa engunxande egoqiweingalungisa ukuphakama. Ukuze uthole ukwesekwa komhlane odongeni ngenkathi ufunda noma uzindla, yibeke ngokuqondile emgogodleni ukuze inhliziyo ivuleke kalula noma ngokuvundlilengaphesheya komhlane ophakathiukuze kube nokugoba okuncane.
✅ Isiphetho
I-bolster ye-yoga esezingeni eliphezulu ingakunika imali eningi. Iyasekela futhi inciphise ukucindezeleka. Ikuvumela ukuthigcina isikhundlangobunzima obuncane. Iqondisa umoya. Isekela ukuphumula futhi ikwenze uzizwe uphephile.
Bhala phansi ukuthi uzizwa kanjani. Udinga ukwesekwa okwengeziwe kanye neseluleko? Shiya amazwana nomayabelana ngokucushwa okuthandayo.
Khuluma Nochwepheshe Bethu
Xhumana nochwepheshe we-NQ ukuze uxoxe ngezidingo zomkhiqizo wakho
bese uqala iphrojekthi yakho.
✅ Imibuzo Evame Ukubuzwa Mayelana ne-Yoga Bolster
Iyini i-bolster ye-yoga futhi isetshenziswa kanjani?
I-Yoga Bolster - umcamelo oqinile nosekelayo we-yoga. Usiza ekuhleleni, ekukhululekeni nasekuphumuleni. Ubeke ngaphansi komhlane, emadolweni, noma ezinqeni ukuze unciphise ukucindezeleka kanye nokuqondana okuvulekile ngesikhathi se-Child's Pose, i-Savasana, kanye nokugoba emuva okuvuselelayo.
Ngingakhetha kanjani usayizi nesimo se-yoga bolster esifanele?
Khetha ngokwendlela osebenza ngayo kanye nomzimba wakho. Ama-bolster angunxande anikeza ukwesekwa okubanzi nokuqinile. Ama-bolster ayindilinga afanelekela ezinye izivuli zesifuba ezijulile. Ubude obujwayelekile bungaba ngu-60 kuya ku-70 cm. Khetha ukuphakama okukugoqa ngaphandle kokucindezeleka.
Yikuphi ukugcwalisa okungcono kakhulu kwe-bolster ye-yoga?
Izinto ezijwayelekile zokugcwalisa yikotini, igwebu, kanye namagobolondo e-buckwheat. Ikotini iqinile futhi izinzile. Igwebu lilula futhi ligcina isimo salo. I-Buckwheat ibumba umzimba wakho kodwa inzima. Nquma ngokwenduduzo, isisindo, kanye nokusekelwa okudingayo.
Ingabe i-yoga bolster ilungele abaqalayo?
Yebo. Kwenza ukuma komzimba kuphephe kakhudlwana futhi kube lula. Kusekela amalunga, kukuvimbela ekucindezelekeni ngokweqile, futhi kukhuthaza ukuhambisana okufanele. Abasanda kufika bathola ukwesekwa okwengeziwe ekugoqweni okuhleliwe, ukugoba okuthambile, kanye nokulandelana kokuvuselela umzimba.
Ingabe i-yoga bolster ingasiza ekulweni nobuhlungu bomhlane?
Isikhathi esiningi, yebo. Kunganciphisa ingcindezi emgogodleni, kusekele ukulingana okungathathi hlangothi futhi kuphumuze imisipha eqinile. Kusebenzise ngaphansi kwamadolo eSavasana noma emgogodleni ukuze uvuleke kancane. Buza udokotela wakho ngezimo ezithile.
Isikhathi sokuthunyelwe: Julayi-20-2021