I-TRX isho ukuthi "umsebenzi wokumelana nomzimba ogcwele"futhi ubizwa nangokuthi"uhlelo lokuqeqesha lokumiswa". Yasungulwa yi-US Navy SEALs yangaphambili. Ngenxa yesidingo sokugcina isimo esihle somzimba enkundleni yempi, kanye nokubhekana nezimo eziningi eziphuthumayo, intambo yokuqeqesha yokumiswa kwe-TRX kokubiliephathekayofuthiolunzuluwazalwa.
I-TRX ingenye yezinto ezilula futhi ezisebenzayo zokuqina, ezikuvumela ukuthi wenze i-amandla omzimbayesosha laseMelika eliziphethe yedwa nebhande lokulengiswa !Kungase futhi kuvumele abesifazane ukuba balolonge ngokwengeziweimigqa emihle yemisipha kanye nezibalo!
Ziyini zayoizinzuzo?
1, zonke izenzo engizifinyelele emnyombweni,core amandla qinisaumphumela obalulekile.
2.Elula, elula futhi kulula ukuyigcina, ungajimanoma iyiphi indawo.
3. Chaumthwaloemalungeni amadolo .
4. Isimiso sokumiswa esiyingqayizivele canukwandisa ibhalansi, ukusebenzelana nokuzinza kwemisipha yomzimba wonke, futhi kunomphumela omuhle kakhulu ekuqiniseni amandla emisipha, imisipha ewumgogodla, amafutha avuthayo, namajika aqoshiwe.
5. Uma nje oyedwaiphoyinti le-pivot, i-TRX ingaqeqeshanoma kuphi.
I-TRX inezinzuzo ezine ezinkulu ezilandelayo:
1. Usayizi omncane, kulula ukuwuthwala
I-TRX isebenzisa ubuchwepheshe obuthuthukisiwe bezimboni, isisindo esingaphansi kwamakhilogremu angu-2, idinga indawo yokugcina encane kuphela, futhi indlela yokufaka ilula kakhulu.Kungakhathaliseki ukuthi usekhaya noma ngaphandle, vele ulungise ibhande emnyango, odongeni noma kwezinye izindawo, futhi ungaqala nganoma yisiphi isikhathi ezemidlalo.
2. Ifanele abantu abanamazinga ahlukene wokuqina
Noma ngabe ungumuntu osaqalayo noma uchwepheshe wokufaneleka, ufuna ukwehlisa isisindo noma ufuna ukuvocavoca umzimba, ungakwazi ukulungisa ukumelana nesisindo somzimba wakho ngokushintsha i-engeli phakathi komzimba wakho nesihlilingi ukuze ufeze inhloso yakho yokuzivocavoca.
3. Thuthukisa umsebenzi webhalansi
Ukuqeqeshwa kokumiswa kufana nokuzilolongela i-yoga entanjeni.Kudinga kokubili ukubekezela kanye nochungechunge lwamakhono okulinganisa.
4. Zivocavoce imisipha engemuva
Eminyakeni yamuva, imboni yokuqina yaseMelika iye yagcizelela ngokukhethekile ukuqeqesha imisipha yomgogodla ophansi, ikakhulukazi imisipha ezungeze umgogodla.Uma sima siqondile, i-lumbar spine kanye namalunga aphansi azoba ngaphansi kwengcindezi enkulu ngenxa yamandla adonsela phansi omhlaba.Izisebenzi zasehhovisi ngokuvamile zidinga ukuhlala ehhovisi isikhathi eside, futhi lesi sibonakaliso sibonakala nakakhulu.I-TRX ingakwazi ukulungisa ukuma komgogodla, iphumule ngokugcwele amalunga, futhi isebenzise imisipha yomgogodla ophansi ngesikhathi esifanayo, okuyindlela efanelekile yokuqina.
Amanothi okuqeqesha
Abantu abangafaneleki ohlelweni lokufaneleka lokumiswa kwe-TRX abafanelekile kubantu abanomfutho wegazi ophakeme, i-atherosclerosis, nesifo senhliziyo ngenxa yokuzivocavoca okukhulu ukuze bagweme izingozi.Ngaphezu kwalokho, akukhuthazwa ukuba usebenzise abantu abaye babhekana nokulimala kwezicubu zemisipha, amathambo noma amalunga.
Izinyathelo zokuqapha zesistimu yokufaneleka yokumiswa kwe-TRX Uma usebenzisa ukuqeqeshwa kwe-TRX, kuyisimiso esibaluleke kakhulu ukwenza lokho ongakwenza.Ngesikhathi sokuzivocavoca, kufanele unake: ①Ukuze ubambe ukulungiswa kokumelana ngaphakathi kobubanzi bamandla, futhi ungajahi ukubekela inselele ubunzima obukhulu;②Naka ukuma kwesenzo , Ukuma okungalungile kulula ukulimaza imisipha nemigqa;③Ngesikhathi sokuqeqeshwa, intambo enkulu kufanele njalo igcine ukushuba ukuze kuqinisekiswe ukusebenza kahle kwesenzo;④Amandla ezingalo ezimbili kufanele abe ngisho nangesikhathi sokusetshenziswa;⑤Intambo eyinhloko kufanele igcinwe kude ngesikhathi sokusebenzisa Ingalo engenhla, ukuze inganwayi isikhumba.
Ikhodi Yokuqeqesha Yohlelo Lokufaneleka Lokumiswa kwe-TRX
1. Amandla emisipha eyinhloko akulula ukuziqeqesha njengoba sicabanga.Izinhlobo ezehlukene zemidlalo zinezidingo ezihlukene zamandla asemqoka.
2. I-TRX ifana "nendandatho phansi".Kubukeka kulula, kodwa empeleni akulula ukukwazi kahle.Okunye ukunyakaza kulula ukukwenza, abanye kunzima ukuzijayeza.
3. Uma wenza ukunwetshwa kwesifuba (ukunyakaza kwezinyoni okuhlanekezela), kufanele uqinise izingalo zakho, ungayeki noma uqondise, ngoba imisipha yesifuba yabantu abaningi kanye nemisipha yengalo ayinamandla okwanele ukuvula ngokugcwele, ngaphandle kwalokho, kuyoba lula ubunzima .
4. Amandla ayisisekelo aqeqeshwa kancane kancane.Ungakhathazeki.
5. Thatha konke ukuvivinya umzimba kanye nazo zonke izenzo ngokungathi sína.Ungakuthathi kancane ngesikhathi sokuzilolonga, ungawenzi amahlaya, amahlaya angaba isithambisi esihle sokusebenzisana nabanye abantu, kodwa kungenzeka amlimaze umsebenzi.
Isikhathi sokuthumela: Nov-15-2021