I-Pilates iyindlela yokuzivocavoca eyaziwayo egxile ekuthuthukiseni amandla, ukuguquguquka, kanye nokuqwashisa umzimba wonke.Eminyakeni yamuva nje, ukusetshenziswa kwebha ye-Pilates sekuthole ukuthandwa okukhulu njengethuluzi elisebenzayo lokuthuthukisa ukusebenza kwe-Pilates.Lesi sihloko sihlose ukunikeza ukuqonda okuningiliziwe kweIbha ye-Pilates, okuhlanganisa izinto zayo, ukusetshenziswa, nezinzuzo eziningi.
I-Pilates Bar - Uhlolojikelele
Yakhelwe ngezinto ezisezingeni eliphezulu, Ibha yethu ye-Pilates inikeza ukuqina nokuzinza okukhethekile, iqinisekisa ukuzizwisa okuphephile nokusebenzayo kokujima.Idizayini yayo eshelelekile futhi e-ergonomic yenza kube lula ukuyibamba nokuyiqondisa, ngisho nangesikhathi sokuzivocavoca okuyinselele kakhulu.
Ifakwe amabhendi okumelana alungisekayo, i-Pilates Bar yethu ikuvumela ukuthi wenze ngendlela oyifisayo ukuqina kwakho kokujima ngokwezinga lakho lokufaneleka nezinjongo.Noma ngabe ungumuntu osaqalayo noma ungudokotela oseqophelweni eliphezulu, lesi sisetshenziswa esisebenza ngezindlela eziningi singahlangabezana nazo zonke izidingo zakho.
Ngokugxila ekusebenziseni izinto ezihlukahlukene, i-Pilates Bar yethu inikeza izinhlobonhlobo zokuzivocavoca eziqondise amaqembu emisipha ahlukahlukene, okuhlanganisa izingalo, imilenze, umongo, nama-glutes.Ukusuka kuma-squats kuya emaphashini, amapulangwe kuya kuma-bicep curls, amathuba awapheli.Ngaphezu kwalokho, ihlanganisa umhlahlandlela ophelele wokuzivocavoca ukukusiza zonke izinyathelo zendlela.
Ukusetshenziswa kwama-Pilates bar
Ama-Pilates bars, awaziwa nangokuthi ama-reformer bars noma imibhoshongo, ayizicucu zemishini eguquguqukayo esetshenziswa ezindleleni ze-Pilates ukuvuselela kanye nezinjongo zokuqina.Le migoqo iyaphatheka, ivumela ukujima okujabulisayo nokulula ekhaya noma endaweni yesitudiyo.Ngokuvamile zisetshenziswa ngokuhambisana nezinye izisetshenziswa ze-Pilates, njenge-Cadillac, i-Reformer, noma izinhlelo ze-Tower.
Imigoqo ihlinzeka ngokusekela kohlobo olubanzi lokuzivocavoca, okuhlanganisa ukujima kwe-Pilates, ukusebenza kwengalo nomlenze, kanye nezinqubo zokwelula.Ngokungeza ukumelana nokunyakaza, imigoqo ye-Pilates ithuthukisa ukuqina kanye nenselelo yokuzivocavoca ngakunye.Ukusetshenziswa kwale migoqo kusiza ukuhlukanisa imisipha, ukuthuthukisa amandla omzimba wonke, ukusebenzisana, nokulinganisela.Zisebenza njengesandiso somzimba, zinikeza ukuzinza okwengeziwe nokusekelwa ngesikhathi sokusebenza.
Izinzuzo Pilates imigoqo
Ama-Pilates bars anikeza inqwaba yezinzuzo kubasebenzi, okubenza babe isengezo esibalulekile kunoma iyiphi inqubo yokufaneleka.
1. Ukuguquguquka: Amabha e-Pilates angasetshenziswa ekuzilolongeni okuhlukahlukene ukukhomba amaqembu emisipha ahlukene.Zihlinzeka ngezinhlobonhlobo zokunyakaza futhi zivumela ukuguqulwa ukuze kuhambisane namazinga okufaneleka ahlukene namakhono.Lokhu kuzivumelanisa nezimo kwenza imigoqo ye-Pilates ifanele abaqalayo, ababambiqhaza abaphakathi, kanye nodokotela abathuthukile, okuqinisekisa ukuqhubeka kokujima ngokuhamba kwesikhathi.
2. Ukumelana Okuthuthukisiwe: Ukwengeza isici sokumelana nokusebenza kwe-Pilates kuqinisa ukuthuthukiswa kwemisipha futhi kuthuthukisa amandla omzimba wonke.Ama-Pilates bars ahlinzeka ngokumelana kukho kokubili ukunyakaza nokudonsa, okubandakanya ngokuphumelelayo amaqembu amakhulu emisipha.Lesi sici sizuzisa kakhulu kubantu abafuna ukwakha imisipha ethambile, ukuthuthukisa ithoni, nokukhulisa amandla ewonke.
3. I-Core Activation: I-Pilates idume ngokugxila kwayo emandleni ayinhloko, futhi ama-Pilates bars asebenza njengethuluzi elinamandla lokubandakanya nokwenza kusebenze imisipha yesisu ejulile.Ngokuhlanganisa imigoqo ekuzilolongeni, odokotela bangaqondisa umnyombo wabo ngempumelelo, bathuthukise ukuzinza, ukulinganisela, nokuma.
4. Ibhalansi Nokuxhumana: Imishayo ye-Pilates ikhuthaza ukuzinza nokuxhumana okuguquguqukayo.Badinga odokotela ukuthi bagxile ekuzilinganiseni ngenkathi benza ukunyakaza, okubuye kuqinise umnyombo futhi kuthuthukise ukulawula umzimba wonke.Ukuzijwayeza njalo nge-Pilates bar kungaholela ekulinganiseni okuthuthukisiwe kanye namakhono okuxhumana athuthukisiwe adlulela ngale kwestudiyo se-Pilates.
5. Ukuvuselelwa Nokuvimbela Ukulimala: I-Pilates ivame ukunconywa ngezinjongo zokuvuselela ngenxa yemvelo yayo ephansi.Ama-Pilates bars asiza ekuvimbeleni ukulimala kanye nokululama ngokuvumela odokotela ukuthi benze ukunyakaza okulawulwayo okuqinisa imisipha ehlosiwe ngaphandle kokubeka ubunzima obuningi emalungeni.Amabha aphinde anikeze ukuzinza nokusekelwa, okuvumela abantu ukuba baphinde basebenze ngemva kokulimala noma ukuhlinzwa.
6. I-Full-Body Conditioning: Amabha e-Pilates asiza ukumisa umzimba okuphelele ngokubandakanya wonke amaqembu amakhulu emisipha phakathi nesikhathi sokujima.Kusukela emzimbeni ongaphezulu kuya emzimbeni ophansi, ama-Pilates bars asiza odokotela ukuba bathole umzimba olinganiselayo ngokuhlanganisa, ukudweba, nokuchaza imisipha ngokuphumelelayo.
Isiphetho:
Ibha ye-Pilates isebenza njengethuluzi eliguquguqukayo nelisebenzayo ekuthuthukiseni ukujima kwe-Pilates.Yenziwe ngezinto ezihlala isikhathi eside, inikeza izinhlobonhlobo zokuzivocavoca eziqondise amaqembu emisipha ahlukahlukene.Izinzuzo eziningi zifaka amandla athuthukisiwe, ukuguquguquka okuthuthukisiwe, ukuzinza okuyisisekelo okuthuthukisiwe, nokuphatheka.Ukufaka ibha ye-Pilates esimisweni somuntu sokuqina ngokungangabazeki kungaba nomthelela ohlelweni lokuzivivinya olulinganiselayo noluyindilinga kahle.
Isikhathi sokuthumela: Sep-28-2023