Eminyakeni yamuva nje, imboni yokufaneleka ibone ukwanda okukhulu ekudumeni kwamathuluzi ahlukahlukene wokujima nemishini.Elinye ithuluzi elinjalo eliye lazuza ukunakwa okuphawulekayo isikhwama sesanti se-ankle-wrist.Lesi sisetshenziswa sokufaneleka esishintshashintshayo sesiyintandokazi phakathi kwabathandi bokufaneleka nabasubathi.Ngoba bangakha amandla, ukuzinza, nokukhuthazela.Kulesi sihloko, sizohlola izinzuzo kanye nokusetshenziswa kwe-i-ankle wrist sandbag, kanye nezinkinga zayo ezingase zibe khona.
Izinzuzo ze-I-Ankle Wrist Sandbag:
1. Ukuqeqeshwa Amandla
Enye yezinzuzo eziyinhloko zokusebenzisa i-sandbag ye-ankle-wrist yikhono layo lokuthuthukisa amandla.Isisindo esengeziwe se-sandbag sikhulisa ukumelana phakathi nokuzivocavoca.Futhi ukuphoqa imisipha ukuthi isebenze kanzima.Lokhu kuholela ekuthuthukisweni kwamandla nentuthuko yemisipha.Noma ngabe wenza ama-squats, amaphaphu, noma ukuzivocavoca kwengalo.I-sandbag ingeza inselele eyengeziwe, okwenza ukujima kwakho kusebenze kakhulu.
2. Ukuzinza nokulinganisela
Enye inzuzo yei-ankle wrist sandbagyikhono layo lokuthuthukisa ukuzinza nokulinganisela.Isisindo esishintshayo sesaka lesihlabathi sibekela inselele ukufaneleka komzimba wakho.Ngokuhlanganisa i-sandbag ekuzilolongeni, ubandakanya imisipha yakho eyinhloko.Futhi ungathuthukisa ibhalansi yakho iyonke nokuzinza.
3. Ukuqeqeshwa Ukukhuthazela
Ii-ankle wrist sandbagfuthi iyithuluzi elihle kakhulu lokuqeqeshwa kokukhuthazela.Ngokugqoka isikhwama sesanti emaqakaleni noma ezihlakaleni zakho ngesikhathi sokuzivocavoca kwe-cardio, ukhulisa ukushuba kokujima.Lokhu kusiza ukuthuthukisa ukukhuthazela kwenhliziyo kanye namandla ngokuhamba kwesikhathi.Isisindo esilungisekayo sesikhwama sesanti sikuvumela ukuthi ukhuphule kancane kancane ukumelana njengoba izinga lakho lokufaneleka lithuthuka.
4. Ukuguquguquka
Enye yezinzuzo ezibalulekile ze-i-ankle wrist sandbagukuguquguquka kwayo.Ayifani namanye amathuluzi okuqina aqondise amaqembu athile emisipha.Isikhwama se-sandbag singasetshenziselwa ukuzivocavoca okubanzi, okuqondiswe kumaqembu emisipha ahlukahlukene kanyekanye.Kusukela ekuzilolongeni okuphezulu komzimba kuya ekuzilolongeni okuphansi komzimba, isikhwama sesanti singafakwa cishe kunoma yimuphi umkhuba wokujima.
Amaphutha weI-Ankle Wrist Sandbag:
1. Ibanga Lesisindo Elinomkhawulo:
Ngenkathi isikhwama se-ankle wrist sandbag sinikeza izinketho zesisindo eziguquguqukayo.Ingase ingafaneleki kubantu abadinga ukumelana kanzima.Ibanga lesisindo sesikhwama sesanti ngokuvamile likhawulelwe kumakhilogremu ambalwa.Lokhu kungase kungabi inselele ngokwanele kubasubathi abathuthukile noma abantu abanolwazi olubalulekile lokuqeqeshwa kwamandla.Ezimweni ezinjalo, amanye amathuluzi afana nama-dumbbell noma ama-barbell angase afaneleke kakhulu.
2. Ukungakhululeki okungaba khona:
Ukugqoka ii-ankle wrist sandbagisikhathi eside kungase kubangele ukungakhululeki noma ukucasuka.Ikakhulukazi uma isikhwama sesihlabathi singavikelekile kahle.Izintambo noma izibophelelo ze-Velcro ezisetshenziselwa ukuvikela isikhwama sesanti zingase zimbe esikhumbeni noma zibangele ukuhushulwa.Kubalulekile ukuqinisekisa ukulingana okufanele futhi ulungise indawo ye-sandbag ukuze unciphise noma yikuphi ukungakhululeki ngesikhathi sokujima.
Isiphetho:
Ii-ankle wrist sandbagiyithuluzi lokufaneleka elihlukahlukene elinikeza izinzuzo eziningi zamandla, ukuzinza, nokuqeqeshwa kokubekezela.Ikhono layo lokwandisa ukumelana, ukuthuthukisa ibhalansi, nokukhomba amaqembu emisipha eminingi ngesikhathi esisodwa.Lezi zinzuzo zikwenza kube isengezo esibalulekile kunoma yimuphi umkhuba wokujima.Kodwa-ke, kubalulekile ukucabangela ububanzi besisindo sesikhwama sesanti kanye nokungakhululeki okungaba khona lapho unquma ukuthi uyalihlanganisa yini ohlelweni lwakho lokufaneleka.Sekukonke, i-ankle wrist sandbag iyithuluzi elibalulekile.Kungasiza abantu bawo wonke amaleveli okufaneleka bafinyelele imigomo yabo yezempilo nokufaneleka.
Isikhathi sokuthumela: Jul-10-2023