Amabhendi okumelana ne-Yogaziya ngokuya ziduma phakathi kwabathandi bokufaneleka.Bahlinzeka ngokujima okunomphumela ophansi ongenziwa kusukela ekunethezekeni kwekhaya lakho.Lawa mabhande enziwe ngezinto ezihlukene futhi eza ngobukhulu obuhlukahlukene namandla.Ngakho-ke bangafaneleka kumazinga ahlukene wokufaneleka.Kulesi sihloko, sizohlola izinto ezisetshenziswa amabhendi e-yoga, ukuthi asetshenziswa kanjani, kanye nezinzuzo azinikelayo.
Yiziphi Izinto Ezenziwe Ngamabhendi Okumelana Ne-Yoga?
Amabhendi okumelana ne-Yogangokuvamile zenziwe ngerabha, i-latex, noma inhlanganisela yakho kokubili.Amabhande enziwe ngenjoloba ngokuvamile ahlala isikhathi eside futhi ahlala isikhathi eside, kuyilapho lawo enziwe nge-latex eguquguqukayo.Amanye amabhande nawo enziwe ngendwangu, enikeza ukubamba ngokunethezeka futhi ivimbele ukushelela.
Amabhendi afika ngamandla ahlukene, abonakala ngemibala ehlukene.Amabhande alula ngokuvamile aphuzi noma aluhlaza, kuyilapho esindayo aluhlaza okwesibhakabhaka, amnyama, noma abomvu.Amandla ebhande anquma izinga lokumelana elinikezayo.
Yini Ongayisebenzisela Ibhendi Yokumelana neYoga?
Amabhendi okumelana ne-Yogaahlukahlukene futhi angasetshenziswa ngezindlela ezihlukahlukene.Angasetshenziselwa ukwelula, ukuqeqesha amandla, ngisho nokuvuselela.Amabhendi angasetshenziselwa ukukhomba amaqembu athile emisipha, njengezingalo, imilenze, noma umongo.
Enye yezindlela zokuzivocavoca ezidume kakhulu usebenzisa amabhande okumelana ne-bicep curl.Ukuze wenze lo msebenzi, yima ebhendini ngezinyawo zombili bese ubamba izibambo izintende zakho zibheke phezulu.Songa izingalo zakho kancane kancane emahlombe akho, ugcine izindololwane zakho ziseduze nomzimba wakho.Phinda amasethi ambalwa ukuze uzwe ukusha kuma-biceps akho.
Okunye ukuvivinya umzimba okuthandwayo yi-squat.Ukuze wenze lo msebenzi, yima ebhendini ngezinyawo zombili bese ubamba izibambo zifinyelele ukuphakama kwehlombe izintende zakho zibheke phambili.Yehlisa umzimba wakho endaweni ye-squat, ugcine amadolo akho ngemuva kwezinzwane zakho nomhlane wakho uqondile.Buyela endaweni yokuma bese uphinda amasethi ambalwa ukuze uzwe ukusha emathangeni akho kanye nama-glute.
Yiziphi Izinzuzo Zokusebenzisa Amabhendi Okumelana ne-Yoga?
Amabhendi okumelana ne-Yogazinikeza izinzuzo eziningi kulabo abazisebenzisayo.Bahlinzeka ngokuzivocavoca okunomthelela ophansi okulula emalungeni, okwenza kube kuhle kulabo abanokulimala noma ubuhlungu obuhlangene.Ziphinde zithuthukise ukuguquguquka futhi zisize ukwandisa amandla emisipha kanye nethoni.
Amabhendi okumelana nawo alungile kulabo abahamba njalo noma abanendawo elinganiselwe ekhaya.Ayisindi futhi kulula ukuwapakisha, okuwenza abe enye indlela elungele izisindo zendabuko.Zingasetshenziswa futhi noma kuphi, kungaba sekhaya, ehhovisi, noma usohambeni.
Isiphetho
Ekuphetheni,amabhendi wokumelana ne-yogazingeza okuhle kunoma yimuphi umkhuba wokujima.Zingasetshenziswa ngezindlela ezihlukahlukene futhi zinikeze izinzuzo eziningi.Bangathuthukisa ukuguquguquka, bakhulise amandla emisipha kanye nethoni, futhi banikeze ukuvivinya umzimba okunomthelela omncane.Ngakho-ke uma ufuna indlela elula nesebenzayo yokuzikhandla, zama amabhendi e-yoga!
Isikhathi sokuthumela: Nov-10-2023