Isibhakela wumdlalo wokulwa odinga amandla amakhulu, ukushesha, nokubekezela.Kungumdlalo odinga isiyalo, ukuzinikela kanye nomqondo oqinile.Kodwa umdlalo wesibhakela udinga ukuzikhandla okukhulu ngokomzimba.Ngakho abashayisibhakela kumele bagxile ezokuphepha nempilo yabo.Enye yezinto ezibalulekile zokuvikela isibhakela ibhandishi lesibhakela.Lesi sihloko sizodingida ukubaluleka kweamabhandeshi esibhakela, umlando wazo, izinhlobo zazo, nendlela efanele yokuzisebenzisa.
Umlando wamabhandishi esibhakela
Ukusetshenziswa kwezandla zokugoqa noma amabhandeshi emidlalweni yokulwa kwaqala emakhulwini eminyaka edlule.Izimpucuko zasendulo, njengamaGreki namaRoma, zazisebenzisa izintambo zesikhumba ukuze zivikele izandla zazo lapho zilwa.Kodwa kwaze kwaba ngasekupheleni kwekhulu le-19 lapho kwethulwa ibhandishi lesibhakela lanamuhla.U-John L. Sullivan ungumshayisibhakela odumile ongenalutho.Utuswe ngokuqhakambisa ukusetshenziswa kwamabhandishi esibhakeleni.Wasibona isidingo sokuvikelwa kwesandla.Futhi waqala ukusebenzisa izindwangu ukuze asonge izandla ngaphambi kokuba alwe.
Ukubaluleka kwamabhandeshi esibhakela
Amabhandishi esibhakela enza izinhloso eziningi, zonke ezinomthelela ekuphepheni nasekusebenzeni komshayisibhakela.Okokuqala, bahlinzeka ngokusekela nokuzinza ezihlakaleni nasezandleni.Umthelela ophindaphindayo wama-punch ungacindezela amalunga nemigqa.Ngakho lokho kuholela ekulimaleni okufana nama-sprains noma ama-fractures.Amabhandeshi asiza ukwenza isihlakala singanyakazi futhi anikeze ukusekelwa okwengeziwe esandleni.Futhi ukunciphisa ingozi yokulimala okunjalo.
Okwesibili, amabhandeshi esibhakela avikela ama-knuckles namathambo e-metacarpal.Lawa amaphuzu ayinhloko okuxhumana phakathi ne-punch.Uma ngaphandle kokuvikelwa okufanele, angakwazi ukuphuka nokulimaza.Amabhandeshi asebenza njengomcamelo, abamba umthelela.Bangakwazi ukusabalalisa amandla ngokulinganayo ngaphezulu kwesandla.Lokhu akugcini nje ngokuvikela izandla zomshayisibhakela kodwa kunciphisa nengozi yokulimala isikhathi eside.
Izinhlobo zamabhandeshi esibhakela
Kunezinhlobo ezahlukene zamabhandeshi esibhakela atholakala emakethe.Ibhandeshi ngalinye lesibhakela linezici zalo ezihlukile kanye nezinzuzo.Izinhlobo ezivame kakhulu zihlanganisa ukugoqa kwendabuko, ukugoqa kwejeli, nokugoqa kwesitayela saseMexico.
Ukusonga kwendabuko kwenziwa ngekotini noma inhlanganisela yekotini nezinto zokwenziwa.Ziyizicucu ezinde zendwangu ezisongwe esandleni nasesihlakaleni ngephethini ethile.Lezi zindwangu zinikeza ukusekelwa okuhle kakhulu futhi zenziwe ngezifiso kakhulu.Ukuvumela umshayisibhakela ukuthi alungise ukucinana ngokuthanda kwabo.
Ukugoqa kwe-gel kuwukugoqa okwakhiwe ngaphambilini okuqukethe i-gel padding.Ayashesha futhi kulula ukuwagqoka.Ziyisinqumo esidumile phakathi kwabashayisibhakela abangama-amateur noma labo abakhetha ukwenza kube lula.Ukusonga kwejeli kunikeza isivikelo esihle futhi kufanelekile kubantu abanamakhono alinganiselwe okugoqa.
Ukusonga kwesitayela saseMexico kwaziwa ngokunwebeka nokuguquguquka.Zenziwe ngezinto ezinwebekayo ezihambisana nokuma kwesandla nesihlakala.Ukusonga kwesitayela sase-Mexican kunikeza ukulingana okuhle nokusekelwa okuhle kakhulu.Futhi bayintandokazi phakathi kwabashayisibhakela abangochwepheshe.
Ukusetshenziswa Okufanelekile Kwamabhandeshi esibhakela
Ukusebenzisa amabhandeshi esibhakela ngendlela efanele kubalulekile ukuze uqinisekise ukuvikeleka nokusebenza ngempumelelo okukhulu.Izinyathelo ezilandelayo zichaza indlela efanele yokusonga izandla zakho:
1. Qala ngokubeka iluphu yebhandeshi esithupheni sakho.Lokhu kuzovikela i-bandage endaweni ngesikhathi senqubo yokugoqa.
2. Goqa ibhandishi esihlakaleni sakho izikhathi ezimbalwa, uqinisekise ukuthi silingana kahle ngaphandle kokunqamula ukujikeleza.
3. Qhubeka ugoqa ibhandishi phansi kwesithupha sakho.Bese uwela ngemuva kwesandla sakho, futhi ekugcineni uzungeze amaqupha akho.Qinisekisa ukuthi udlula isendlalelo sangaphambilini cishe ngesigamu sobubanzi bebhandeshi.
4. Ngemva kokusonga amaqupha, qhubeka ubophe ibhandishi esihlakaleni nasesandleni sakho.Phinda le nqubo uze usebenzise bonke ubude be-bandage.
5. Uma usufinyelele ekupheleni kwe-bandage.Kufanele uyivikele endaweni ngokuyifaka ngaphansi kwesendlalelo sangaphambilini noma usebenzisa ukuvala i-hook-and-loop.
Isiphetho
Amabhandeshi esibhakela ayingxenye ebalulekile yegiya lokuzivikela okufanele wonke umshayisibhakela agxile kulo.Banikeza ukusekela, ukuzinza, nokuvikelwa ezandleni nasezihlakaleni.Futhi banganciphisa ingozi yokulimala futhi bathuthukise ukusebenza.Njengoba kunomlando ocebile nezinhlobo ezahlukene ezitholakalayo, abashayisibhakela banezinhlobonhlobo zezinketho abangakhetha kuzo.Kodwa-ke, kubalulekile ukusebenzisa amabhandeshi esibhakela ngendlela efanele ukuze kuqinisekiswe ukusebenza kahle okukhulu.
Isikhathi sokuthumela: Jul-19-2023