Ai-yoga matiwucezu lukakhaphethi wenjoloba one-underlay eklanyelwe ukuvimbela ukushelela ngesikhathi sokuzilolonga.Umkhuba we-yoga wasungulwa e-United States ngo-1982, lapho uthisha we-yoga ogama lakhe lingu-Angela Farmer eqala ukwethula lo mqondo.Ngalezo zinsuku zakuqala, lab’ omata abanamathelayo babeyindlela ethandwayo, kodwa kamuva baziwa ngokuthi amaragi e-yoga.Namuhla, amakilasi amaningi asebenzisa i-yoga-mat.Ukusebenzisa ai-yoga matkuzokusiza ukuthi uhlale ugxile futhi ugxile ngesikhathi sokuzilolonga.
Omata be-Yoga bahluka ngogqinsi, kusukela ezinguqulweni zokuhamba ezizacile kakhulu kuye kweziqinile ezingaba nesisindo esingamakhilogremu angu-7.Ugqinsi oluvame kakhulu luyi-intshi engu-1/8, oluzohlinzeka ngokuthintana okuqinile nephansi.Lokhu kusiza ibhalansi yakho nokuzinza ngesikhathi sokuma futhi kuzoqinisekisa ukuthi awukhubeki kumata.Izinketho ezibiza kakhulu ngokuvamile zenziwe ngezinto ezigcina imvelo.Nokho, uma ufuna inketho eshibhile, cabanga ukuthenga umata kumthengisi we-inthanethi.
Lapho ukhetha ai-yoga mat, kufanele ucabangele ibhajethi yakho nokuthi uzimisele ukusebenzisa malini.Ishibhile, izacilei-yoga matngeke ihambisane nesabelomali sakho, kodwa ikhwalithi enhle iyifanele imali.Kosaqalayo, okushibhile, okuyisisekeloi-yoga matkuzolunga.Ukuze uthole umkhuba othuthuke kakhulu, cabanga ukuthenga ai-yoga matngokuqina okuphezulu, okuzokuvumela ukuthi wenze izimo ezinzima ngaphandle kokwesaba ukushelela noma ukubamba izinyawo zakho.
Lapho uthenga ai-yoga mat, cabangela ubukhulu bayo nezinto ezibonakalayo.Ezinye zenziwe ngerabha engu-100%, emunca umswakama futhi ikusize ugcine ukudonsa ezimweni zokujuluka.Nokho, kunzima ukujikisa izinyawo zakho endaweni encanei-yoga matfuthi ukushelela izandla zakho kungaba nzima.Ubukhulu obungu-3/16-intshii-yoga matkungaba nzima kwabaqalayo ukuyiphatha, ngakho-ke kubalulekile ukuthenga elingana nosayizi ofanele wena.
Abantu abaningi bakhetha ai-yoga matesekelwe induduzo.Ukuthi ufuna i-paddedi-yoga matnoma umata oneluphu eshelelayo, ibhande le-yoga lingakusiza ukuthi ulule ngaphandle kokuphazamisa ifomu lakho.Ibhande lizokusiza futhi ukuthi uthwale owakhoi-yoga matngenkathi wenza ezinye izinto.Ngaphezu kokuthwala umata wakho, ibhande le-yoga lingaphinda kabili njengethawula.Ibhande le-yoga elislayidayo liyindlela elula yokugcina ikhithi yakho ye-yoga ihlelekile.
Ukuthenga ai-yoga matkuyisinqumo esibalulekile ngenxa yezizathu eziningi.Umata ungasiza ekuvimbeleni ukushelela ngokugcina izinyawo nezandla zakho endaweni esezingeni, kodwa futhi ungavimbela izinyawo zakho ukuthi zingasheleli.Ai-yoga matingakusiza futhi ukuthi ugcine ibhalansi yakho ngesikhathi se-asana futhi uvimbele ukulimala.Ukulingana phakathi kwesisindo nokubamba kubalulekile lapho uzijwayeza i-yoga.Lapho ukhetha ai-yoga mat, qiniseka ukuthi ubheka ukujiya kanye nezinto ezibonakalayo.Umata ozacile ungcono kwabaqalayo.
Isikhathi sokuthumela: Feb-08-2022