Indlela yokulala kahle ngesikhathi sokukhempa ebusika?Ukulala ngokufudumele?Isikhwama sokulala esifudumele sanele ngempela!Ekugcineni ungathenga isikhwama sokulala sokuqala empilweni yakho.Ngaphezu kwenjabulo, ungaqala futhi ukufunda umqondo olungile wezikhwama zokulala ukuze uhlale ufudumele.Uma nje ugcina lezi zeluleko engqondweni lapho usebenzisa izikhwama zokulala, uzokwazi ukunikeza ukudlala okugcwele ekusebenzeni kwezikhwama zakho zokulala!
Kunemiqondo emithathu okufanele uyazi mayelana nendlela yokusebenzisa izikhwama zokulala ukuze ufudumale:
1. Vimbela imbangela eyinhloko yokwehla kwezinga lokushisa lomzimba kuqala
Umsebenzi oyinhloko wesikhwama sokulala empeleni ukugcina nokugcina ukushisa komzimba okukhishwa ngumzimba wakho.Ngokufudumeza umoya phakathi komzimba wakho nesikhwama sokulala ukuze uhlale ufudumele, kufanele usebenzise noma yiziphi izindlela zokunciphisa ukwehla kwezinga lokushisa lomzimba wakho.Njengokusebenzisa ingaphakathi lesikhwama sokulala, indawo yokulala evalekile, indawo yokukhosela etendeni, noma indawo elungile yokukhempa.Uma nje lezi zici eziyinhloko zingakwazi ukwazi kahle, ngeke ube kude kakhulu nokufudumala okuphelele.
2. Gwema amanye amaphutha amancane angabangela ukwehla kwezinga lokushisa lomzimba
Ngemva kokubhekana nezimbangela eziyinhloko zokulahlekelwa ukushisa komzimba, kufanele siqale ngeminye imininingwane emincane.Umqondo uhlala unjalo, okungukuthi, ukuzama ukugcina izinga lokushisa lomzimba kanye nalolo ngqimba lomoya oshisayo.Isibonelo: gqoka isigqoko soboya ukuze ulale, gqoka izingubo ezomile nezinethezekile, uye endlini yangasese ngaphambi kokulala futhi ugweme ukuvuka phakathi nobusuku.
3. Thola indlela yokwandisa ukugcinwa kokushisa komzimba
Phuza indishi yesobho elishisayo noma ukudla okunekhalori ephezulu ngaphambi kokuyolala, yenza izivivinyo ezincane ukuze ufudumale umzimba wakho, uma uzokanisa nenye ingxenye, hambani niyolala ndawonye!Abantu ababili bangabelana ngokushisa komzimba ngokuphumelelayo futhi bakhuphule izinga lokushisa.
Khona-ke sizohlaziya futhi sihlole ukuthi kungani izindlela ezingenhla zingagcina ngokuphumelelayo izinga lokushisa lomzimba wakho futhi ngaleyo ndlela zithole umphumela wokufudumala.
1. Umzimba womuntu ngokwawo uyashisa/uqeda ukushisa
Umzimba womuntu ufana nesithando somlilo esilokhu sivutha.Lo mshini wenza umzimba uzizwe ufudumele.Kodwa-ke, uma ingekho indlela enhle yokugcina kahle nokugcina ukushisa okukhishwa ngumzimba, okubangela ukulahlekelwa, abantu bazozizwa bebanda.Ukusebenzisa isikhwama sokulala esinenani elifanele lokugcwalisa phansi kungasiza ukugcina ukushisa.Indlela engcono ukucabangela ukusebenzisa ingaphakathi lesikhwama sokulala.Uma ingaphakathi lesikhwama sokulala lisetshenziswe ngendlela efanele, ngokwethiyori izinga lokushisa kufanele lenyuke ngo-2-5 degrees Celsius.
2. Ukusingatha ukushisa/khetha umata ofanele wokulala kanye nomata waphansi ozowuhlukanisa
Uma ulala ngqo phansi uthintana nomhlabathi, ukushisa komzimba wakho kuzomuncwa umhlaba.Lesi yisimo esilula kakhulu sokwenza ukushisa.Ukudluliswa okuyingxenye kwamandla okushisa ukusuka ekushiseni okuphezulu kuya ekushiseni okuphansi kuholela ekulahlekelweni kwezinga lokushisa lomzimba.Ngalesi sikhathi, kubaluleke kakhulu ukukhetha umata wokulala omuhle, osebenzayo futhi olungile noma umata waphansi.Ingakwazi ukuvimba ngokuphumelelayo ukwenzeka kokuqhutshwa kokushisa futhi ivimbele umzimba ekudluliseleni ukushisa okukhulu emhlabathini.
3. Sebenzisa itende/khetha indawo efanele yokukhempa
Ukugeleza komoya obandayo nakho kuzodala ukulahlekelwa ukushisa komzimba, ngisho nasesimweni somoya ovunguzayo isikhathi eside, ngisho noma kuwumoya ohelezayo.Ngalesi sikhathi, kubaluleke kakhulu ukusebenzisa itende noma ukukhetha ikamu elifanele.Kufanele uzame ukulala endaweni evalekile, lapho umoya ungakwazi ukuvunguza, ukuze ugweme ukulahlekelwa izinga lokushisa.
Yazi ukuthi yini engabangela ukuthi wehlise izinga lokushisa futhi ungawugcini ukufudumala umzimba wakho. Ikakhulukazi sengeza izimfihlo ezincane zokufudumala, futhi sisebenzisa izikhwama zokulala ukuze uhlale ufudumele emakhazeni namakhaza!
1. Sicela ushintshe izingubo ezomile nezinethezekile
Uma ukhuphuka noma lina, unethuba elikhulu lokulala ugqoke izingubo ezimanzi.Umswakama uzosusa ukushisa komzimba, ngakho-ke kungcono ukufaka izingubo ezomile ukuze ulale kahle ebusuku.
2. Mboza zonke izingxenye ezichayeke emoyeni obandayo
Ukushisa komzimba womuntu akulahleki kuphela ekhanda, kodwa empeleni kugeleza kuphuma ezingxenyeni ezihlukahlukene zomzimba ezichayeke emoyeni obandayo.Ngakho-ke uma usebenzisa isikhwama sokulala esimise okomuntu, ungafaka isigqoko sesikhwama sokulala ukuze sifudumale, uma ungenaso isigqoko, gqoka isigqoko soboya!(Ucwaningo lubonisa ukuthi uma izinga lokushisa liphansi, izinga lokushisa liphezulu kakhulu kusuka ekhanda. Izinga lokushisa lingama-degree angu-15, cishe u-30% wokushisa uyahlakazeka, futhi uma ungaphansi kuka-4 degrees, uzoba ngu-60%.)
3. Yiya endlini yangasese ngaphambi kokulala ukuze ugweme ukuvuka phakathi kwamabili
Umzimba udinga ukusebenzisa amandla amaningi ukuze ugcine izinga lokushisa lomzimba lisezingeni elithile lokushisa, okusho ukuthi amandla okushisa kufanele futhi asetshenziselwe ukugcina izinga lokushisa lomchamo wakho.Ngakho-ke, uhlelo oluhle lokuya endlini yangasese ngaphambi kokulala lunganciphisa ngempumelelo imfucuza yokushisa.Ngesikhathi esifanayo, uma uvuka ebusuku, kulula ukubangela ukuba umoya ofudumele ubaleke.
4. Okokugcina, fanisa izindlela ezimbalwa ezingakhuphula ukushisa komzimba
Ungakhetha ukuphuza indishi yesobho elishisayo noma udle izinto ezinekhalori ephezulu ngaphambi kokuyolala ukuze wengezele futhi ugcine amandla okushisa ozowadla ebusuku.Uma lolu hambo uhamba nozakwenu, ungakwazi ukwanga futhi wabelane ngezinga lokushisa lomzimba embhedeni owodwa ebusuku.Okokugcina, ungaphinda ukhethe ukwenza izivivinyo ezilula ngaphambi kokuyolala, kodwa awudingi ukuvivinya umzimba kakhulu ukuze ubangele ukujuluka, inqobo nje uma ungakwazi ukuphakamisa izinga lokushisa lakho eliyinhloko.
Okokugcina, ngifuna ukukhumbuza wonke umuntu ukuthi amathiphu angenhla alungile, hhayi kakhulu ukubangela ukushisa okukhulu noma ukujuluka ebusuku. Ungase uthole umkhuhlane noma umjuluko ngenxa yokukhahlela iphinifa futhi izingubo zakho zibe manzi, ngakho-ke kuyadabukisa ukuthi uthenge isikhwama esihle sokulala.
Isikhathi sokuthumela: Aug-09-2021