Wake wazizwa uhlukene futhi uhlukene nomzimba nengqondo yakho? Lona umuzwa ojwayelekile kakhulu, ikakhulukazi uma uzizwa ungavikelekile, ungalawuleki, noma uhlukanisiwe, futhi unyaka odlule awuzange usize ngempela.
Ngifuna ngempela ukuvela engqondweni yami futhi ngizwe ukuxhumana nomzimba wami futhi. Ngemva kokuzwa ngezinzuzo eziningi zokuzijwayeza i-yoga njalo, nginqume ukuyizama. Lapho ngiqala ukuphikelela, ngathola ukuthi ngingakwazi ukulawula kangcono ukukhathazeka nokucindezeleka futhi ngisebenzise amakhono engiwafunde ku-yoga kuzo zonke izici zokuphila kwami. Lesi simiso esimangalisayo sangifakazela ukuthi izinyathelo ezincane, ezinhle zingasithuthukisa kakhulu isimo sakho sengqondo.
Lapho uqhuba i-yoga, asikho isikhathi sokucabanga ngezinkinga ezingapheli ekuphileni, ngoba ugxile ngokuphelele okwamanje, ugxile ekuphefumuleni nasekuzizweni kumata. Leli iholide elikude nokucabanga ngesikhathi esedlule nekusasa-usekelwe esikhathini samanje. Ingxenye engcono kakhulu ye-yoga ukuthi akukho mncintiswano; sisebenza kunoma ubani, kungakhathaliseki ubudala noma ikhono lakho; uza ngejubane lakho. Akudingekile ukuthi ugobe kakhulu noma ugobe, konke kumayelana nokuzwana phakathi komzimba nokuphefumula.
Imvamisa, lapho abantu bezwa igama elithi "yoga", bacabanga ngokuma okuwubulima, ukuzivocavoca kwesitayela se-Jiu-Jitsu futhi bathi "namaste", kodwa kusho okungaphezu kwalokho. Ukuzivocavoca okuphelele okugxile ekucabangeni kokuphefumula (Pranayama), ukuzithiba (Niyama), ukuzindla kokuphefumula (i-Dhyana), futhi kubeka umzimba wakho esimweni sokuphumula (Savasana).
I-Savasana ingaba isimo esinzima ukuyiqonda-kunzima ukukhulula ukungezwani lapho ugqolozela ophahleni. Akukaze kube lula njengokuthi "Kulungile, sekuyisikhathi sokuphumula." Kodwa uma usufunde ukudedela futhi uphumule kancane kancane yonke imisipha, uzozizwa sengathi uphumule futhi ufake ikhefu eliqabulayo.
Lo muzwa wokuthula kwangaphakathi uvula amathuba emibono emisha. Ukuzibophezela kulokhu kusisiza ukuba sihlale siqaphela imicabango nemizwa yethu, okuyingxenye ebalulekile yenjabulo yethu. Selokhu ngenza i-yoga, ngiye ngabona ukuthi ngiye ngathola izinguquko ezinkulu ngokwengqondo nangokomzimba. Njengomuntu ophethwe yi-fibromyalgia, lesi simo singabangela ubuhlungu obusabalele nokukhathala okukhulu. I-Yoga ingakhulula ukungezwani kwemisipha yami futhi igxilise isimiso sami sezinzwa.
Lapho ngiphakamisa i-yoga okokuqala kimi, ngazizwa ngikhathazeke kakhulu. Uma wenza okufanayo, ungakhathazeki. Ukuzama noma yini entsha kungase kusabise futhi kukhathaze. Okuhle nge-yoga ukuthi iyasiza ukunciphisa lezi zinkathazo. Kuye kwaboniswa ukunciphisa i-cortisol (i-hormone yokucindezeleka eyinhloko). Yiqiniso, noma yini enganciphisa ukucindezeleka kumelwe ibe yinto enhle.
Ukwamukela into entsha ezoshintsha umzimba nengqondo yakho kungaba inselele enkulu, ikakhulukazi uma ubhekene nobunzima manje.
U-Brig ufinyelele abantu abahlangabezane nezinzuzo ze-yoga, futhi walalela labo asebenesikhathi eside benza i-yoga kanye nalabo abamukele i-yoga phakathi nalolu bhubhane.
Umqeqeshi wokondleka kanye nendlela yokuphila u-Niamh Walsh usiza abesifazane ukuthi balawule i-IBS futhi bathole inkululeko yokudla ngokushintsha ubudlelwano babo nengcindezi: “Ngiqhuba i-yoga nsuku zonke futhi ingisize ngempela kuzo zonke izikhathi ezintathu zokuvalelwa. Ngicabanga ukuthi i-yoga ihlobene nokuthi Kunokuxhumana phakathi komzimba wakho nokudla ukuze wakhe ubuhlobo obunempilo. Ngokuvamile lapho abantu becabanga nge-yoga, bacabanga kuphela ukujima, kodwa i-yoga ngokwezwi nezwi isho ukuthi, ingqondo nomzimba wayo iwukuhlangana.
"Ngokwami, ukwenza i-yoga kuye kwashintsha impilo yami, hhayi nje ngenqubo yokuqeda i-IBS. Kusukela ngihambisana nomkhuba wami, ngizigxeka kancane futhi ngibone Ushintsho olukhulu lokucabanga."
UJoe Nutkins, umqeqeshi wezinja oqinisekisiwe we-AC wase-Essex, waqala ukwenza i-yoga ngo-Agasti wonyaka odlule lapho ethola i-yoga yokunqamuka kokuya esikhathini: "Amakilasi e-yoga asebenza kahle kakhulu ezimpawini zami ze-fibromyalgia ngoba afundiswa ngendlela emnene. Futhi ahlinzeka njalo ngokulungiswa.
"Okunye ukuma kusiza ukuqinisa, ukulinganisela, njll. Kukhona nokuzivocavoca kokuphefumula nokuma okusiza ukukhulula ukukhathazeka nokucindezeleka. Ngithola ngempela ukuthi ukwenza i-yoga kungenza ngizizwe ngizolile futhi nginamandla. Ngiphinde ngizwe ubuhlungu obuncane futhi ngilale. Kungcono."
Indlela kaJoe yokwenza i-yoga ihluke kancane kunezinye okwaxoxwa nazo uBrig ngoba usebenzisa idada lakhe i-Echo, okuyidada lokuqala emhlabeni. Inja yakhe nayo ithanda ukujoyina.
"Lapho ngilele phansi, ama-beagles ami amabili ayezo'siza 'ngokulala emhlane wami, futhi lapho idada lami lisegumbini, lalihlala ezinyaweni zami noma emathangeni-babonakala bezizwa bezolile. Ngazama i-yoga eminyakeni embalwa edlule, kodwa ngathola ukuthi izivivinyo zokuqala zokwelula zazibuhlungu, okusho ukuthi ngingenza kuphela imizuzu embalwa. ukuthi ukuzinakekela kube nomthelela omkhulu ekukhiqizeni kwami konke, okwashintsha kahle indlela yami yokucabanga. "
Umelaphi wezokudla okunempilo u-Janice Tracey ukhuthaza amaklayenti akhe ukuthi azilolonge i-yoga futhi azilolonge ngokwawo: “Ezinyangeni ezingu-12 ezedlule, ngisebenzise i-yoga kancane ukuze ngikhulise amandla omzimba nokuvumelana nezimo, nokusebenzisa okwengeziwe kwe-yoga ukuze ngisize 'ukusebenza ekhaya' nokusebenza ekhaya. Nethezeka ehhovisi. Ekupheleni kosuku.
"Nakuba ngazi ngokuhlangenwe nakho komuntu siqu ukuthi i-yoga ingaletha izinzuzo ezingokomzimba ezifana namandla ayisisekelo, impilo yenhliziyo, ithoni yemisipha kanye nokuvumelana nezimo, bengilokhu ngincoma ukuzivocavoca kwe-yoga okuhlukahlukene ukusiza ukululama kwengqondo ngonyaka odlule. Nokulawulwa kokucindezeleka. Lo bhubhane uye wabhekana negalelo elinzima kakhulu kulabo ababhekene nezinselele zempilo, ukwanda kokukhathazeka, ukucindezeleka, nokwesaba, konke okubhebhezelwa ukuhlukaniswa okuphoqelekile.
U-Furrah Syed uyiciko, uthisha, kanye nomsunguli we-"Art Appreciation Workshop for the Blind". Kusukela ekuvaleni kokuqala, ubevame ukuzilolonga i-yoga ngoba ingumsindisi wakhe emazingeni amaningi: "Ngangilapho eminyakeni emihlanu edlule. Ijimu yaqala ukuzilolonga. Ngifuna ukwazi ukuthi imayelana nani le ngxabano!
"I-Yoga ayikaze ingihehe ngoba ngicabanga ukuthi ijubane layo lihamba kancane-imidlalo engiyithandayo eyokulwa ngokomzimba kanye nokuphakamisa izinsimbi. Kodwa ngabe sengithatha isifundo ngothisha omkhulu we-yoga futhi ngahlabeka umxhwele. Ngahlabeka umxhwele ngayo. Sebenzisa izindlela zokuphefumula ezifundwe nge-yoga ukuze ungithobe ngokushesha ngaphansi kwengcindezi. Lena indlela engasetshenziswa kancane!"
Isazi sokusebenza kwengqondo kwentsha u-Angela Karanja wabhekana nesikhathi esinzima ngenxa yempilo yomyeni wakhe. Umngane wakhe watusa i-yoga, ngakho u-Angela wayamukela ukuze imsize ukuba axazulule ubunzima abhekane nabo: "Ikwenza uzizwe ungcono ngempela. Ngiyayithanda futhi ngiyisebenzisa njengengxenye futhi ngihambisana nomkhuba wami wokuzindla. Ngisize ngigxile kakhulu, okusiza ukunqanda inkinga yokudideka, ngoba kufanele ube khona manje futhi uhlale uqondiswa emuva kuze kube manje.
"Engizisola ngakho nje ukuthi angizange ngisiqale kudala, kodwa ngase ngibonga kakhulu ngokuthi sengikutholile manje. Yisikhathi sokuba nakho nokuba nokuhlangenwe nakho okuhle ngempela. Ngingabakhuthaza abazali abasebasha kanye nentsha. Zizame wena."
U-Imogen Robinson, umqeqeshi we-yoga ofundela umsebenzi kanye nomhleli wesici se-Brig, waqala ukuzilolongela i-yoga ngonyaka odlule. Ngemva kokuzama amakilasi okuzivocavoca ahlukahlukene ukuze ngithuthukise impilo yakhe yengqondo: "Ngaqala ukuhlanganyela emakilasini okuzivocavoca nabangani bami ngoJanuwari 2020. Ngoba ngabona ukuthi enye yezinto eziyinhloko zokuzizwa ngingcono ukuvivinya umzimba. Lapho izifundo zokuvivinya umzimba ubuso nobuso zingasatholakali ngenxa yalolu bhubhane, ngazama izifundo ze-yoga zamahhala ezinikezwa yi-University of Stirling on Vimeo futhi ngafunda kuyo I-Yoga yaqala ukuthuthukisa impilo yami lapho."
"Kunoma ubani ofuna ukuthuthukisa impilo yakhe yengqondo ngokuzivocavoca, i-yoga iyisiqalo esihle. Ungenza i-yoga egelezayo esheshayo, noma ungathatha isikhathi sakho futhi wenze izivivinyo eziningi zokubuyisela. Inokusetshenziswa okubanzi. . Ngokuvamile, lokhu kumayelana nendlela owazizwa ngayo ngalolo suku.
"Bonke abafundisi be-yoga engiye ngabenza nami bayalihlonipha iqiniso lokuthi imizimba yethu ihlukile nsuku zonke-ngezinye izinsuku uzobe ulinganisela futhi uzinzile kunabanye, kodwa konke lokhu kuyaqhubeka. Kulabo abacindezelekile Kubantu, lesi sici sokuncintisana singabavimbela ekwenzeni izenzo ezithile, kodwa kulokhu, i-yoga ihlukile kunoma yiluphi olunye uhlobo lokuzivocavoca. Lokhu kumayelana nawe, umzimba wakho, nohambo lwakho."
© 2020-Wonke amalungelo agodliwe. Amazwana ezinkampani zangaphandle kokuqukethwe awayimeli imibono ye-Brig News noma ye-University of Stirling
Isikhathi sokuthumela: Jun-07-2021