Wake wazizwa uhlukene futhi uhlukene nomzimba nengqondo yakho?Lona umuzwa ojwayelekile kakhulu, ikakhulukazi uma uzizwa ungavikelekile, ungalawuleki, noma uhlukanisiwe, futhi unyaka odlule awuzange usize ngempela.
Ngifuna ngempela ukuvela engqondweni yami futhi ngizwe ukuxhumana nomzimba wami futhi.Ngemva kokuzwa ngezinzuzo eziningi zokuzijwayeza i-yoga njalo, nginqume ukuyizama.Lapho ngiqala ukuphikelela, ngathola ukuthi ngingakwazi ukulawula kangcono ukukhathazeka nokucindezeleka futhi ngisebenzise amakhono engiwafunde ku-yoga kuzo zonke izici zokuphila kwami.Lesi simiso esimangalisayo sangifakazela ukuthi izinyathelo ezincane, ezinhle zingasithuthukisa kakhulu isimo sakho sengqondo.
Lapho uqhuba i-yoga, asikho isikhathi sokucabanga ngezinkinga ezingapheli ekuphileni, ngoba ugxile ngokuphelele okwamanje, ugxile ekuphefumuleni nasekuzizweni kumata.Leli iholide elikude nokucabanga ngesikhathi esedlule nekusasa-usekelwe esikhathini samanje.Ingxenye engcono kakhulu ye-yoga ukuthi akukho mncintiswano;sisebenza kunoma ubani, kungakhathaliseki ubudala noma ikhono lakho;uza ngejubane lakho.Akudingekile ukuthi ugobe kakhulu noma ugobe, konke kumayelana nokuzwana phakathi komzimba nokuphefumula.
Imvamisa, lapho abantu bezwa igama elithi "yoga", bacabanga ngokuma okuwubulima, ukuzivocavoca kwesitayela se-Jiu-Jitsu futhi bathi "namaste", kodwa kusho okungaphezu kwalokho.Ukuzivocavoca okuphelele okugxile ekucabangeni kokuphefumula (Pranayama), ukuzithiba (Niyama), ukuzindla kokuphefumula (i-Dhyana), futhi kubeka umzimba wakho esimweni sokuphumula (Savasana).
I-Savasana ingaba isimo esinzima ukuyiqonda-kunzima ukukhulula ukungezwani lapho ugqolozela ophahleni.Akukaze kube lula njengokuthi "Kulungile, sekuyisikhathi sokuphumula."Kodwa uma usufunde ukudedela futhi uphumule kancane kancane yonke imisipha, uzozizwa sengathi uphumule futhi ufake ikhefu eliqabulayo.
Lo muzwa wokuthula kwangaphakathi uvula amathuba emibono emisha.Ukuzibophezela kulokhu kusisiza ukuba sihlale siqaphela imicabango nemizwa yethu, okuyingxenye ebalulekile yenjabulo yethu.Selokhu ngenza i-yoga, ngiye ngabona ukuthi ngiye ngathola izinguquko ezinkulu ngokwengqondo nangokomzimba.Njengomuntu ophethwe yi-fibromyalgia, lesi simo singabangela ubuhlungu obusabalele nokukhathala okukhulu.I-Yoga ingakhulula ukungezwani kwemisipha yami futhi igxilise isimiso sami sezinzwa.
Lapho ngiphakamisa i-yoga okokuqala kimi, ngazizwa ngikhathazeke kakhulu.Uma wenza okufanayo, ungakhathazeki.Ukuzama noma yini entsha kungase kusabise futhi kukhathaze.Okuhle nge-yoga ukuthi iyasiza ukunciphisa lezi zinkathazo.Kuye kwaboniswa ukunciphisa i-cortisol (i-hormone yokucindezeleka eyinhloko).Yiqiniso, noma yini enganciphisa ukucindezeleka kumelwe ibe yinto enhle.
Ukwamukela into entsha ezoshintsha umzimba nengqondo yakho kungaba inselele enkulu, ikakhulukazi uma ubhekene nobunzima manje.
U-Brig ufinyelele abantu abahlangabezane nezinzuzo ze-yoga, futhi walalela labo asebenesikhathi eside benza i-yoga kanye nalabo abamukele i-yoga phakathi nalolu bhubhane.
Umqeqeshi wokondleka kanye nendlela yokuphila u-Niamh Walsh usiza abesifazane ukuthi balawule i-IBS futhi bathole inkululeko yokudla ngokushintsha ubudlelwano babo nengcindezi: “Ngiqhuba i-yoga nsuku zonke futhi ingisize ngempela kuzo zontathu izikhathi zokuvalelwa.Ngicabanga nakanjani ukuthi i-yoga ihlobene Kunokuxhumana phakathi komzimba wakho nokudla ukuze kusungulwe ubuhlobo obunempilo.Ngokuvamile lapho abantu becabanga nge-yoga, bacabanga ngokuzivocavoca kuphela, kodwa i-yoga ngokwezwi nezwi isho ukuthi "inyunyana" -iwukuxhumana phakathi komzimba nengqondo, futhi ububele buyingqikithi yayo.
"Ngokwami, ukwenza i-yoga kuye kwashintsha impilo yami, hhayi nje ngenqubo yokuqeda i-IBS. Kusukela ngihambisana nomkhuba wami, ngizigxeka kancane futhi ngibone Ushintsho olukhulu lokucabanga."
UJoe Nutkins, umqeqeshi wezinja oqinisekisiwe we-AC wase-Essex, waqala ukwenza i-yoga ngo-Agasti wonyaka odlule lapho ethola i-yoga yokunqamuka kokuya esikhathini: "Amakilasi e-yoga asebenza kahle kakhulu ezimpawini zami ze-fibromyalgia ngoba afundiswa ngendlela emnene. Futhi ahlinzeka njalo ngokulungiswa.
"Okunye ukuma kusiza ukuqinisa, ukulinganisela, njll. Kukhona nokuzivocavoca kokuphefumula nokuma okusiza ukukhulula ukukhathazeka nokucindezeleka. Ngithola ngempela ukuthi ukwenza i-yoga kungenza ngizizwe ngizolile futhi nginamandla. Ngiphinde ngizwe ubuhlungu obuncane futhi ngilale. Kungcono."
Indlela kaJoe yokwenza i-yoga ihluke kancane kunezinye okwaxoxwa nazo uBrig ngoba usebenzisa idada lakhe i-Echo, okuyidada lokuqala emhlabeni.Inja yakhe nayo ithanda ukujoyina.
"Lapho ngilele phansi, ama-beagle ami amabili 'ayengisiza' ngokulala emhlane wami, futhi lapho idada lami lisegumbini, lalihlala ezinyaweni zami noma emathangeni-babonakala bezizwa bezolile. Ngazama i-yoga ezimbalwa eminyakeni edlule, kodwa ngathola ukuthi izivivinyo zokuqala zokuzelula zazibuhlungu, okusho ukuthi ngangingenza imizuzu embalwa kuphela. Kodwa-ke, nge-yoga ethambile, ngangikwazi ukuyenza kuze kube ihora, futhi uma kudingeka, Ngime isikhashana. ukunakekela kube nomthelela omkhulu ekukhiqizeni kwami konke, okwawushintsha kahle umqondo wami.”
Umelaphi wezokudla okunempilo u-Janice Tracey ukhuthaza amakhasimende akhe ukuthi azilolonge i-yoga futhi azilolonge ngokwawo: “Ezinyangeni eziyi-12 ezedlule, ngisebenzise i-yoga kancane ukuze ngikhulise amandla omzimba nokuvumelana nezimo, nokusebenzisa okwengeziwe i-yoga ukuze ngisize 'ukusebenzela ekhaya' nokusebenza ekhaya.Nethezeka ehhovisi.Ekupheleni kosuku.
"Nakuba ngazi ngokuhlangenwe nakho kwami siqu ukuthi i-yoga ingaletha izinzuzo zomzimba ezifana namandla ayisisekelo, impilo yenhliziyo, ithoni yemisipha nokuvumelana nezimo, bengilokhu ngitusa izivivinyo ezihlukahlukene ze-yoga ukusiza ukululama kwengqondo ngonyaka odlule. Nokulawulwa kokucindezeleka. Ubhubhane lubhekane igalelo elingathi sína kakhulu kulabo ababhekene nezinselele zempilo, ukukhathazeka okwandayo, ingcindezi, nokwesaba, konke okubhebhethekiswa ukuvalelwa yedwa okuyimpoqo.
U-Furrah Syed uyiciko, uthisha, kanye nomsunguli we-"Art Appreciation Workshop for the Blind".Kusukela ekuvaleni kokuqala, ubevame ukuzilolonga i-yoga ngoba ingumsindisi wakhe emazingeni amaningi: "Ngangilapho eminyakeni emihlanu edlule. Ijimu yaqala ukuzilolonga. Ngifuna ukwazi ukuthi imayelana nani le ngxabano!
"I-Yoga ayikaze ingihehe ngoba ngicabanga ukuthi ijubane layo lihamba kancane-imidlalo engiyithandayo ukulwa ngokomzimba nokuphakamisa izinsimbi. Kodwa ngabe sengithatha izifundo nothisha omkhulu we-yoga futhi ngamangala. Ngayithakasela. Sebenzisa izindlela zokuphefumula. ngifunde nge-yoga ukungithoba ngokushesha ngaphansi kwengcindezi. Lena indlela engasetshenziswa kancane!"
Isazi sokusebenza kwengqondo kwentsha u-Angela Karanja wabhekana nesikhathi esinzima ngenxa yempilo yomyeni wakhe.Umngane wakhe uncome i-yoga, ngakho u-Angela wayamukela ukuze imsize axazulule ubunzima abhekane nabo: "Ikwenza uzizwe ungcono ngempela. Ngiyayithanda futhi ngiyisebenzisa njengengxenye futhi ngihambisana nokuzijwayeza kwami ukuzindla. Ngisize ngigxile kakhulu, okungisizayo. ukunqanda inkinga yokudideka, ngoba kufanele ube sesikhathini samanje futhi uhlale uqondiswa ubuyela esikhathini samanje.
"Engizisola ngakho nje ukuthi angizange ngisiqale kudala, kodwa ngase ngibonga kakhulu ngokuthi sengikutholile manje. Sekuyisikhathi sokuba nokuhlangenwe nakho okuhle ngempela. Ngingabakhuthaza abazali abasebasha kanye nentsha. Zizame wena."
U-Imogen Robinson, umqeqeshi we-yoga ofundela umsebenzi kanye nomhleli wesici se-Brig, waqala ukuzilolongela i-yoga ngonyaka odlule.Ngemva kokuzama amakilasi okuzivocavoca ahlukahlukene ukuze athuthukise impilo yakhe engokwengqondo: "Ngaqala ukuhlanganyela emakilasini okuzivocavoca nabangane bami ngoJanuwari 2020. Ngoba ngabona ukuthi enye yezinto eziyinhloko zokuzizwa ngingcono ukuvivinya umzimba. Lapho izifundo zokuzivivinya ubuso nobuso ziba engasatholakali ngenxa yalolu bhubhane, ngazama izifundo ze-yoga zamahhala eziku-inthanethi ezinikezwa yi-University of Stirling e-Vimeo futhi ngafunda kuyo ngaqala ukuthuthuka lapho. I-Yoga yashintsha impilo yami."
"Kunoma ubani ofuna ukuthuthukisa impilo yakhe yengqondo ngokuzivocavoca, i-yoga iyisiqalo esihle. Ungenza i-yoga egelezayo esheshayo, noma ungathatha isikhathi sakho wenze izivivinyo eziningi zokubuyisela esimweni. Inezinhlobonhlobo zokusetshenziswa. . Ngokuvamile, lokhu kumayelana nendlela owazizwa ngayo ngalolo suku.
"Bonke abafundisi be-yoga engibenze nabo bayalihlonipha iqiniso lokuthi imizimba yethu ihlukile nsuku zonke-ngezinye izinsuku uzobe ulinganisela futhi uzinzile kunabanye, kodwa konke lokhu kuyaqhubeka. Kulabo abacindezelekile Kubantu, lo mncintiswano isici singabavimbela ekwenzeni okuthile, kodwa kulokhu, i-yoga ihlukile kunoma iyiphi enye indlela yokuzivocavoca. Lokhu kumayelana nawe, umzimba wakho, nohambo lwakho."
© 2020-Wonke amalungelo agodliwe.Amazwana ezinkampani zangaphandle kokuqukethwe awayimeli imibono ye-Brig News noma ye-University of Stirling
Isikhathi sokuthumela: Jun-07-2021