I-TRXukuqeqeshwa kokumiswa, okwaziwa nangokuthi i-Total Resistance eExercise, kuwuhlelo lokujima oluguquguqukayo olusebenza ngezindlela eziningi olusebenzisa amabhande amisiwe kanye nokuzivocavoca kwesisindo somzimba ukuze kwakhiwe amandla, kuthuthukiswe ukuzinza, kanye nokuthuthukisa ukuqina komzimba wonke. Ithuthukiswe yi-Navy SEAL yangaphambili, umqeqeshi wokumiswa kwe-TRX usezuze ukuduma ezindaweni zokuzivocavoca, izitudiyo zokuqina, nokuzilolonga kwasekhaya ngenxa yokuguquguquka kwayo, ukuphatheka, kanye nekhono lokubekela abasebenzisi inselelo kuwo wonke amazinga okuqina.
Umqeqeshi wokumiswa we-TRX uqukethe izintambo ezilungisekayo ezinezibambo namaphoyinti okukhonkwane. Ngokusebenzisa amandla adonsela phansi kanye nesisindo somzimba njengokumelana, izintambo zingaxhunywa endaweni okusetshenzwa kuyo, njengohlaka lomnyango, isihlahla, noma isakhiwo esingaphezulu esiqinile. Umsebenzisi ube eselungisa ubude bezintambo futhi enze izinhlobonhlobo zokuzivocavoca eziqondise amaqembu emisipha ahlukahlukene.
Enye yezinzuzo ezibalulekile zokuqeqeshwa kwe-TRX yikhono layo lokubandakanya imisipha eminingi ngesikhathi esisodwa, igcizelela ukunyakaza okusebenzayo nokuzinza okuyisisekelo. Ngokusebenzisa amabhande, abasebenzisi bangakwazi ukubandakanya imisipha yabo eyinhloko kukho konke ukuvivinya umzimba, njengoba bedinga ukugcina ukuzinza nokulinganisela ngenkathi benza ukunyakaza. Le ndlela ehlanganisiwe isiza ukuthuthukisa amandla jikelele, ukusebenzisana, nokulinganisela.
Ukuqeqeshwa kokumiswa kwe-TRX kunikeza izinzuzo eziningi, kufaka phakathi:
1. Ukwakha Amandla
Izintambo ezilungisekayo zivumela abasebenzisi ukuthi baguqule izinga lokumelana nezivivinyo ngokumane baguqule ukuma komzimba noma i-engeli. Lokhu kuzivumelanisa nezimo kuvumela ukuqeqeshwa kwamandla okuqhubekayo, okuvumela abasebenzisi ukuthi bakhulise noma behlise ubunzima bokuzivocavoca ngokusekelwe kuleveli yabo yokufaneleka nemigomo.
2. Ukuzinza Okubalulekile
Ukuzivocavoca kwe-TRX kugcizelela kakhulu imisipha eyinhloko, kuhlanganise nesisu, i-back and hips. Imvelo emisiwe yokuqeqeshwa iphoqa imisipha eyinhloko ukuthi ihlanganyele njalo ukuze kugcinwe ukuzinza nokuqondanisa okufanele kukho konke ukunyakaza. Lokhu kuholela ekuthuthukisweni kwamandla ayinhloko, ukuzinza, nokuma.
3. Ukuqeqeshwa Kokunyakaza Okusebenzayo
Ukuqeqeshwa kokumiswa kwe-TRX kugcizelela ukunyakaza okulingisa imisebenzi yempilo yangempela, njengokusunduza, ukudonsa, ukusquat, nokuzungezisa. Ngokuqeqeshwa ngale ndlela yokusebenza, abasebenzisi bangathuthukisa ukusebenza kwabo emisebenzini yansuku zonke nezemidlalo, bathuthukise ukuqina kwamalunga, futhi banciphise ingcuphe yokulimala.
4. Ukuguquguquka Okunyukile kanye Nobubanzi Bokunyakaza
Ukuzivocavoca okuningi kwe-TRX kudinga uhla olugcwele lokunyakaza, okusiza ukuthuthukisa ukuhamba okuhlangene nokuguquguquka. Izintambo zivumela ukwelula okulawulwayo kanye nokwandisa imisipha, okukhuthaza ukuguquguquka okuphelele nokunciphisa ukungalingani kwemisipha.
5. Izinhlobonhlobo kanye nokufinyeleleka
Abaqeqeshi bokumiswa kwe-TRX baphatheka kakhulu futhi bangasetshenziswa kuzilungiselelo ezahlukahlukene, okubenza babe inketho ekahle kubantu abafuna ukuzivocavoca ekhaya, endaweni yokuzivocavoca, noma ngenkathi behamba. Izinhlobonhlobo zokuzivocavoca ezingenziwa kusetshenziswa izintambo ziqinisekisa ukuthi abasebenzisi bangakwazi ukukhomba wonke amaqembu amakhulu emisipha futhi bavumelane nokusebenza kwabo ngokusekelwe kulokho abakuthandayo kanye nemigomo yabo.
6. Ukuvuselela kanye Nokuvimbela Ukulimala
Ukuqeqeshwa kwe-TRX kungabuye kusetshenziselwe izinjongo zokuvuselela, njengoba kuvumela ukuvivinya umzimba okunomthelela omncane okungashintshwa ukuze kuhambisane nokulimala noma ukulinganiselwa okuthile ngokomzimba. Imvelo emisiwe yokuqeqeshwa ingasiza ekunciphiseni ingcindezi kumalunga ngenkathi isahlinzeka ngokuzivocavoca okusebenzayo kokwakha amandla nokuzinza.
Ukuze ukwandise ngokugcwele izinzuzo zokuqeqeshwa kokumiswa kwe-TRX, kunconywa ukuthi ufunde indlela efanele kanye nefomu kusuka kumfundisi oqinisekisiwe we-TRX noma ngamavidiyo wokufundisa. Lokhu kuqinisekisa ukuthi izivivinyo zenziwa ngokuphepha nangempumelelo ukuze kuzuzwe imiphumela emihle.
Ekuphetheni, ukuqeqeshwa kokumiswa kwe-TRX kunikeza izinzuzo eziningi, kufaka phakathi ukwakhiwa kwamandla, ukuzinza okuyisisekelo, ukuqeqeshwa kokunyakaza okusebenzayo, ukuguquguquka okukhulayo, ukuguquguquka, nokufinyeleleka. Ngokusebenzisa amabhande alungisekayo kanye nokuzivocavoca kwesisindo somzimba, abantu bawo wonke amaleveli okufaneleka bangakwazi ukuzibandakanya ekusebenzeni okusebenzayo komzimba ogcwele okuthuthukisa amandla, ukuzinza, nokufaneleka kukonke. Noma ngabe ungumuntu osaqalayo noma ungumthandi wokuqina othuthukile, ukuhlola ukuqeqeshwa kokumiswa kwe-TRX kungangeza isici esishukumisayo esimisweni sakho sokujima.
Isikhathi sokuthumela: May-13-2024