Isiqephu esibaluleke kakhulu seimishini ye-yogayin ai-yoga mat.Ungathola igwebu noma i-wood block ngaphansi kwe-$ 10.Abanye abantu bakhetha ukhokho noma amabhulokhi okhuni ukuze kube nokuzinza okwengeziwe.Lezo ezinesisekelo esincane zingasetshenziselwa ukuma lapho izandla zombili ziphansi.Abanye abantu bakhetha ibhulokhi ebanzi ukuze bazijwayeze kangcono.Ii-yoga matfuthi inikeza indawo ezinzile yokuma.Kodwa uma ufuna ukuzama isandla sakho ekumiseni ekhaya, kufanele uthenge i-foam noma i-cork yoga block.
Abanye othisha be-yoga batusa ukusebenzisa ibhola le-yoga ezindaweni ezithile.Lokhu kuzokuvumela ukuthi ucwile ekujuleni kwephaphu, okuzokusiza ukuthi wehlise ingcindezi emadolweni.Kuzokusiza futhi ukuthi ufinyelele isimo sokuhlala ngokunethezeka.Enye ingxenye ebalulekileimishini ye-yogayibhola lokuzivocavoca.Ukusetshenziswa kwebhola lokuzivocavoca njengesihlalo kudinga ukuthi ulinganise kuso, okuzoqinisa umgogodla wakho.Izitudiyo ezimbalwa ze-yoga zinamabhola noma amabhlogo atholakalayo ukuze aqashwe.
Ukukhetha ai-yoga matkuyisinyathelo esibalulekile sokuzuza imiphumela engcono.Igwebui-yoga matiyimishini yokuzivocavoca ephelele yalabo abafuna ukwelula imisipha yabo.I-foam izohlinzeka nge-cushioning engcono kakhulu yesitezi esiqinile futhi inikeze i-traction yezandla nezinyawo.Nokho, izitudiyo eziningi zinamata aqashwayo, futhi zingabiza kakhulu.Ngisho noma unquma ukuqasha eyodwa ku-yoga studio, awukwazi ukuqinisekisa ukuhlanzeka kwaso.Kungcono ukuthenga igwebui-yoga matukusetshenziswa ekhaya.
I-yoga band ingasetshenziswa njengocezu lweimishini ye-yoga.Lo mshini uzoqeqesha umzimba ngezimo eziyinselele ezihlukahlukene ngokukhulisa ukuguquguquka kwawo namandla.Lapho umzimba wakho uba nezimo futhi unamandla, uzokwazi ukubamba izimo eziyinselele kakhulu isikhathi eside.Ngakho-ke, amabhendi okumelana azokusiza ukuthi uthuthukise amakhono akho ezimeni ezinzima.Uzozizwa ungcono futhi ulungele ngemva kokusebenzisa la mabhendi.Ibhendi yokumelana nekhwalithi iwutshalomali olukhulu.
Isondo le-yoga liwucezu olushaimishini ye-yoga.Le prop ingasetshenziswa ukusiza ekumiseni okuthuthuke kakhulu.Ukunyakaza kwayo okujikelezayo kusiza ukuvula uhlangothi olungaphambili lomzimba futhi ikhiphe umgogodla.Ngaphezu kwalokho, iyabhucunga futhi yelula wonke umhlane.Ingase futhi isetshenziselwe ukuthuthukisa ibhalansi nokusiza ngama-backbends.Izilinganiso ze-Forearm nazo zingenzeka ngokusetshenziswa kwesondo le-yoga.Ngokuphathelene namabhande okumelana, angenza njengohlobo lwemishini yokuqeqesha.
Ngokungafani nezinye izinto zokufaneleka, amabhlogo e-yoga nezinye izinto zingasetshenziswa njengeimishini ye-yoga.Akufanele zibe zisinda kakhulu noma zibe zincane kakhulu.Kufanele ukwazi ukuwaphakamisa ngesandla esisodwa.Amabhulokhi nezinye izinto kufanele futhi kube lula ukubamba.Ungazisebenzisa njengezasesiteji ekumiseni, uma ukwazi ukuphatha ibhalansi.Ungakwazi ukuzijwayeza ukuma odongeni noma ejimini.Ungayenza ibe nezimo njengoba ufuna.
Isikhathi sokuthumela: Mar-07-2022