Abafundi abaningi basePrinceton badonsa kanzima ngamashejuli abo futhi bathole isikhathi sokuminyanisaukuzivocavoca umzimbaezimpilweni zabo.ukuzivocavoca umzimbaNgokuhlela nokuziphatha okufanele, ukuvivinya umzimba kungazuzisa ingqondo nomzimba wakho, futhi kukwenze ukhiqize kakhudlwana lapho ufunda.Phakathi kwezinye izinzuzo, ukuvivinya umzimba kuzothuthukisa ukuzethemba kwakho futhi kunciphise amazinga akho okucindezeleka.Kuphinde kwehlise amathuba okuba nesifo senhliziyo nemithambo yegazi, isifo sikashukela, nokukhuluphala.Kungakhathaliseki ukuthi wenzela ukuzijabulisa noma ngenxa yezizathu zempilo, ukuzivocavoca kubalulekile.
Nakuba ungase ulazi izinga lakho lokufaneleka kokuqala, kuwumqondo omuhle ukuhlola njalo ukuqhubeka kwakho ukuze uqinisekise ukuthi uyafinyelela imigomo yakho yokufaneleka.ukuzivocavoca umzimbaKunezindlela eziningana zokwenza lokhu, okuhlanganisa ukuthatha izilinganiso zesiyingi sokhalo lwakho kanye nenkomba yesisindo somzimba wakho.Lezi zilinganiso zilula ukuthatha futhi zingakusiza ukuthi unqume ukuqhubeka kwakho ngokuhamba kwesikhathi.Uchwepheshe wezempilo ongumfelandawonye obhalisiwe angakusiza ukuthi uthole ukufundwa okunembile.Ngokusebenzisa lawa mathuluzi, ungakwazi ukunquma ileveli yakho yokufaneleka yamanje futhi usethe imigomo ephusile yokujima kwakho.
Ukuzivocavoca umzimba okuthuthukisa impilo nokuphila kahle.ukuzivocavoca umzimbaKungasukela ekuhambeni okumnene kuye ekusebenzeni kanzima.Ezinye izivivinyo ezivamile zihlanganisa ukuphakamisa izinsimbi, ukugijima, nokugijima.Ezinye izinhlobo zokuzivocavoca, okuhlanganisa ukuqeqeshwa kwe-karate, zingenziwa noma yikuphi.Inhloso yokuzivocavoca iyahlukahluka kumuntu nomuntu.Abantu bayo yonke iminyaka, amaleveli okufaneleka, nezizinda bayazuza ngokuzivocavoca okuvamile.Nokho, kubalulekile ukubonana nochwepheshe bezokwelapha ngaphambi kokuqala noma yiluphi uhlelo lokuzivocavoca.
Ukukhetha uhlelo lokuzivocavoca oluhlangabezana nemigomo nezidingo zakho zokufaneleka kungaba nzima, ngakho-ke kungcono ukufuna iseluleko sochwepheshe.ukuzivocavoca umzimbaThola uhlelo lokuzivocavoca oluzokusiza uhlangabezane nemigomo yakho yokufaneleka futhi ugcine umzimba wakho usesimweni.Uhlelo kufanele lufanele imigomo nezidingo zakho, noma ngabe okokwehlisa isisindo noma ukwakha izicubu zomzimba.Kufanele ubheke umqeqeshi ongakufundisa ukuthi uwenza kanjani umsebenzi ngendlela efanele futhi akufundise ukuthi usebenza kanjani imisipha ehlukene ukuze uqinisekise ukuzuza okuphezulu emandleni.
Ngaphezu kokukhetha ukuzivocavoca okulungile kohlobo lomzimba wakho, kufanele futhi ukhethe izivivinyo ezigxile emaqenjini athile emisipha.Uma uhlose ukwehlisa isisindo, isibonelo, kufanele ukhethe isimiso esigxile emisebenzini ye-aerobic.Uma ungathanda ukwakha imisipha, kufanele ugxile ekuzilolongeni okusebenza amaqembu athile emisipha.Kubalulekile futhi ukulandela imiyalelo yomfundisi ngokucophelela.Uma ungenaso isiqiniseko sokuthi wenzeni, uzogcina usunohlelo lokuzivocavoca olungaphansi kolukahle kunalokho obuhlosile.
Yize kungenzeka ukuthi ujwayelene neleveli yakho yokuqala yokufaneleka, kungcono ukuya ejimini ukuze uthole ukuhlolwa kokuqina kokuqina.Ungathola ukuhlolwa okunembile kwesimo somzimba wakho ngokuhlola umjikelezo wokhalo lwakho.Ngaphezu kwalokho, uchwepheshe uzokwazi ukukunikeza ulwazi oludingekayo ukuze anqume imigomo yakho yokufaneleka futhi enze uhlelo lokusebenza oluzokusiza ukuthi ufinyelele kuzo.Kubalulekile ukukhetha izivivinyo ezifanele izidingo zakho.
Isikhathi sokuthumela: Mar-21-2022