Ukuqeqeshwa kwezintambo zokudonsa kungaba kuhle kakhuluukuzivocavoca, kodwa kungase kube nzima kwabaqalayo.ukuzivocavocadonsa ukuqeqeshwa kwentamboUkusebenzisa intambo yokudonsa kudinga umongo oqinile nokulinganisela okuhle.Kulabo abanenkinga yokusukuma, hlala esihlalweni bese ubeka izandla zakho phezu kwesibambo.Uma umgogodla wakho usuzinzile, ungaqala ukusebenza izingalo zakho.Ungazama nokukhuphuka kwangempela uma ungakakulungeli ukuyeka umshini okwamanje.
Donsa intambo ngesandla esisodwa ngenkathi ushayela ingalo ephambene ukuya emzimbeni wakho.ukuzivocavocadonsa ukuqeqeshwa kwentamboShintsha izinhlangothi futhi wenze okufanayo.Sebenza ingaphakathi nemilenze yakho ngalokhu kuvivinya umzimba okuyisisekelo.Ngemva kwamasonto ambalwa, kufanele ukwazi ukuphakamisa izinsimbi ezisindayo kalula.Uma usuyibambile intambo yokudonsaukuzivocavocas, ungagxila ekuphakamiseni izinsimbi, ezilungele umgogodla wakho ophansi namahlombe.Uma usebenzisa intambo okokuqala, kufanele uhlose i-amplitude ephezulu futhi ugcine umnyombo nemilenze yakho iqinile.
Lokhuukuzivocavocaisebenzisa umongo nemilenze yakho ukuhambisa isisindo somzimba wakho.Kufanele ugcine umgogodla ongathathi hlangothi njengoba uphakamisa intambo.Qinisekisa ukuthi amadolo akho athambile futhi awugobi umboko wakho.Njengoba wenza lokhuukuzivocavoca, uzobe ugxile emhlane wakho ongenhla nophansi nasezingalweni zakho.Kufanele ugxile ekufinyeleleni ohlangothini olulandelayo ngenkathi ugcina umgogodla wakho nemilenze iqinile.Isinyathelo esilandelayo ukuhambisa izandla zakho komunye nomunye ngokunyakaza okuhambisana newashi.
Ukusebenzisa imilenze yakho nomgogodla, kufanele ukwazi ukudonsa intambo.Khona-ke, njengoba uqhubeka nokudonsa intambo, sebenzisa izandla nezingalo ukuze ulayishe isisindo sakho ngasentanjeni.Izinga elilandelayo ukweqa intambo izikhathi ezimbalwa.Noma nini lapho kungenzeka, hlose ukuthola i-amplitude ephezulu lapho ugxuma entanjeni.Uma ungeyena uchwepheshe okwamanje, awukakalungeli leli zinga lomsebenzi womzimba.
Ungakwazi futhi ukwenza lokhuukuzivocavocangokushintshanisa izingalo nemilenze.Kufanele usukume ngenkathi usebenzisa izingalo zakho zombili.Kulesi sikhundla, kufanele ube nesimo sokugijima futhi usebenzise umongo wakho nama-glutes ukudonsa intambo.Imilenze yakho kufanele ithambe futhi izinqulu kufanele zikhululeke.Uma usaqala, lena yindlela enhle yokwakha umongo wakho futhi uqinise i-torso yakho.Uma uzimisele ngokuzuza okuningi ekuzilolongeni kwakho, uzojabula ngokuthi ukwenzile.
Njengoba ufunda ukudonsa intambo, uzofuna ukusebenzisa imisipha yakho eyinhloko nemilenze yakho ukushintsha isisindo sakho njengoba wenza kanjalo.Khona-ke, njengoba udonsa intambo, isisindo sakho sizoshintsha ohlangothini lwakho njengoba ufinyelela phambili.Njengoba uqhubeka nokuqeqesha umongo wakho nemilenze, uzokwazi ukuphakamisa izinsimbi ezisindayo kunangaphambili.Isihluthulelo sokuthola okuningi ekuzilolongeni kwakho kwezintambo ukugxila endleleni okwenza ngayo lokhu.
Isikhathi sokuthumela: Dec-13-2021