I-YogaI-AIDS ekuqaleni yasungulwa ukuze ivumele abaqalayo abanemizimba elinganiselwe ukuthi bajabulele i-yoga.Futhi mabafunde i-yoga isinyathelo ngesinyathelo.Kui-yogaukuzijwayeza, sidinga ukusebenzisa i-yoga AIDS ngokwesayensi.Ngeke kusisize nje ukuthi siqedele inqubekelaphambili kuma-asanas, kodwa futhi sigweme ukulimala okungadingekile.Thatha ukuzilolonga kwakho kwe-yoga uye ezingeni elilandelayo ngokuphepha nangempumelelo.
Isiza se-yoga esisetshenziswa kakhulu: i-yoga mat, ibhulokhi ye-yoga, ibhande le-yoga, ibhola le-yoga, ikholomu ye-yoga, njll. Ake sibheke.
A i-yoga matiyimishini edingekayo yokwenza i-yoga.Inezici zokuvikela, ukumuncwa kwamanzi, inzalo, i-anti-slip, kanye ne-massage.Ngaphandle kwalokho, i-yoga MATS ingavikela umgogodla, amathambo enyonga, amadolo, izindololwane, nezinye izindawo ezivame ukuthinta phansi.I-Yoga MATS ivikela umgogodla, amathambo enyonga, amadolo, izindololwane, nezinye izindawo ezivame ukuthinta phansi.
Ekukhetheni,i-yoga matubude akumele bube bufushane kunobude, ububanzi abube ububanzi bamahlombe.Abasebenzi be-yoga abajwayelekile bangakhetha umata owugqinsi, njengogqinsi luka-6-8mm.Ingakwazi ukujwayela futhi ivikele umzimba kuqala.Abasebenzi abathuthukile bangakhetha ukujiya okungaba ngu-3-6mm.Lona futhi ukushuba okuvame kakhulu emakethe.Odokotela abanolwazi bazokhetha amaphedi amancane angu-1.5-3mm.Iyakwazi ukuzwa umhlabathi ngokwanele ukugcina ukunyakaza kwayo kuzinzile.Kunjalo, odokotela bangakhetha efanele ngokwezidingo ezahlukene.
Isitini se-Yogaiyithuluzi labaqalayo be-yoga nalabo abangakwazi ukuguquguquka kalula.Kungasiza ukulungisa ukuma futhi kusize umzimba ukufeza ukunyakaza okuthile.Izitini ze-Yoga zingasisiza sisekele izingxenye ezahlukene zomzimba.Uma ungenayoizitini ze-yoga, sebenzisa izincwadi eziwugqinsi esikhundleni salokho.Ungasebenzisa izitini ukuze wenze izinguquko lapho wenza ukuma kwe-yoga okuyisisekelo njengokuma kwangaphambili lapho izandla zakho zingakwazi ukufinyelela phansi.Uma wenza uhlobo lwenyanga enguhhafu, lapho ibhalansi yokubamba ingazinzile ngokwanele, ingasebenzisa ukuguqulwa kwezitini.
I-Yoga ilulazisetshenziselwa ukwandisa ubude kanye nesimo somzimba.Lokhu kungajulisa ukujula kwe-asanas futhi kuphumule umzimba.Izibonelo zifaka ubuso benkunzi, indawo yokuhlala, nokugoba okuya phambili, konke okusebenzisa amabhande okwelula ukwengeza ubude.
Ibhande elilula, obeye aziwe njengointambo ye-yoga, ayinwebeka.Ngaphandle kwalokho, isiza imisipha namathambo ukwelula futhi andise ubude bokuma.Iphinde ibophe umzimba ngebhande lokunweba, ikhulule izandla zombili ukuze uthole ukunyakaza okunwetshiwe.Khetha isandiso ukuze ubophe ukukhetha okungcono kakhulu kwalolu hlobo lwamabhakede amabili.Abasaqalayo abajwayele noma abakwazi ukuzuza ukunyakaza kwe-yoga okuvamile.Uma ungeza amathuluzi asizayo, kanye nesiqondiso sikathisha we-yoga, ungakhululeka kakhudlwana!Ingasetshenziswa njengokuphakamisa unyawo noma ukusekela okhalweni lapho uzijwayeza ukugoba okhalweni noma ukunwetshwa komlenze.
A ibhola le-yogaeyaziwa nangokuthi i-fitness ball ithuluzi lezemidlalo lebhola elinokuqina kwezemidlalo.Ingathuthukisa umuzwa wokulinganisela womzimba nokulawula imisipha, ngaleyo ndlela ithuthukise ukuguquguquka nokuhambisana.Iphinde yelula umzimba futhi ikhulise ukukhuthazela kwezitho nomgogodla.Aibhola le-yogakuwukuzivocavoca okukhulu kokulinganisela, ukuzinza, kanye nomgogodla.
Iikholomu ye-yogaebizwa nangokuthi "i-foam axis" yenziwe nge-EVA/PVC nezinye izinto.Ubulukhuni bayo buphakathi, bufanele abaqalayo kanye nabantu asebesebenze isikhathi eside.Njengamanje, isetshenziswa kabanzi ekuphumuleni, ekufudumaleni nasekuqeqesheni imisipha ewumgogodla.Ithuthukisa i-ductility yezicubu ezithambile futhi inomphumela wokunwebeka kwemisipha.I-massage ingakhulula ukungezwani kwe-muscle fascia futhi iqede ubuhlungu bemisipha.
Eqinisweni, ngaphandle kwezinsiza ezincane ezingenhla, ngaphandle kwe-Yoga, ukusetshenziswa okungcono kakhulu udonga, udonga lungumfundisi ongcono kakhulu we-yoga.
Isikhathi sokuthumela: Sep-22-2022