Uma ufuna ukuthenga i-stretch tape eshibhile futhi kulula ukuyisebenzisa, udinga ukuncika esimweni sakho.Kusukela esisindweni, ubude, isakhiwo nokunye, khetha okulungile kakhuluibhande elastiki.
1. Uhlobo lomumo webhendi ye-elastic
Kungakhathaliseki ukuthi iku-inthanethi noma ijimu yempilo yangempela, sonke sibona amabhendi okunwebeka.Nokho, zinemibala ehlukahlukene, ubude nobubanzi obuhlukene bezinhlobonhlobo eziningi, ekugcineni iyiphi kimina? Ngokuvumelana nokuma okuhlukene kwebhande nokunwebeka, kunezinhlobo ezintathu zeibhande elastikiemakethe: hlubula, hlubula nentambo.
Ibhande lokunwebeka le-Physiotherapy: mayelana no-120 cm ubude, 15 cm ububanzi, ngaphandle kwesibambo, zombili iziphetho zivulekile, hhayi i-loop evaliwe.
Izinkambu Ezisebenzayo: ukuqeqeshwa kokuvuselela, ukulungiswa kokuma, ukuqeqeshwa kwebhalansi, ukuqeqeshwa okusebenzayo, ukuqeqeshwa kokufudumala, njll.
Ibhande lokunwebeka eliyindilinga: futhi ibhande lokunwebeka elidumile, elisetshenziswa kakhulu ekuqeqesheni inqulu nomlenze.Ukucaciswa kuyahlukahluka, ku-10-60 cm.
Izinkambu Ezisebenzayo: ukuqeqeshwa kwe-hip nemilenze, ukuqeqeshwa kwamandla okusizayo.
Uhlobo lwe-Fastener (i-tubular) ibhande lokunwebeka: ibhande lokunwebeka lohlobo lwe-fastener kuzo zombili iziphetho ze-snap, futhi lingahlanganiswa nezinhlobonhlobo zomumo wesibambo.Cishe i-120 cm ubude, ihlukahluka ngobubanzi.
Izinkambu Ezisebenzayo: ukuvuselela, ukubumba, ukuqeqeshwa kwamandla, ukuqeqeshwa kokusebenza.
Kubasebenzisi be-yoga noma bezokwelashwa ngokomzimba, ibhande lokunwebeka elincanyana nelibanzi lifaneleka kakhulu.Umucu wokunwebeka owugqinsi futhi omude uvumelana nezimo futhi kulula ukuwusebenzisa kubasebenzisi abahlukahlukene abakha imisipha nababumba umumo.Ngokusebenzisa imvamisa ephezulu yabadlali bamandla, ibhande lokunwebeka lentambo yesilinda eliqinile neliqinile liyindlela engcono kakhulu.
2. Ukumelana neibhande elastiki
Ukumelana namabhande okunwebeka kuvame ukukalwa ngamakhilogremu noma amakhilogremu, kanti iphawundi licishe libe ngu-0.45 kg.In the imfanelo ngokuyinhloko ukusetshenziswa nokunwebeka band ukumelana, ukuze izenzo zethu ukwandisa inani elithile umthwalo umzimba.
Kubantu abanezinhloso ezihlukene zokufaneleka, ukukhethwa kokumelana kwamabhendi okunwebeka kungase kusekelwe kulezi zimiso ezilandelayo:
Qaphela futhi ukuthi ukumelana okukhulu kwe-ibhande elastiki, kuba ngcono imiphumela yokuqeqeshwa.Ngokuphambene nalokho, uma kukhulu ukumelana, kuba nzima nakakhulu ukusebenzisa, futhi kungenzeka ukuthi kubangele ukulimala emzimbeni.Ngakho-ke kufanele sinake ngokusho kwesiteji sabo samanje ukukhetha i-band elastic efanele.
3.Thenga eyodwa noma isethi?
Njengamanje emakethe umbala we-elastic band nawo uhlukile, umbala ohlukile umelela amandla okudonsa ahlukene.Ngakho kufanele ubone ngokucacile ngaphambi kokuthenga umbala ngamunye omelwe inombolo yokudonsa.
Umuntu ngamunye unezinga elihlukile lamandla.Kunzima ukwazi ukuthi iyiphi ibhendi yokunwebeka ekulungele ngaphandle kokuyisebenzisa.Ngaphezu kwalokho, njengoba kancane kancane sikhulisa ukuqina kokuqeqeshwa, ukumelana nokunwebeka kungakhuphuka.Ngakho ungakhathazeki uma ibhande lokunwebeka lingalingani.Kungcono ukukhetha ibhande elinwebekayo elilodwa lombala ngamunye lapho uthenga.Ngale ndlela ibhande elinwebekayo lokuthi kungakanani ukumelana okungashintshwa nganoma yisiphi isikhathi.
4. Ukusetshenziswa nokugcinwa kweibhande elastiki
Lolu hlobo lwemikhiqizo yokufaneleka yokwelula ngokuphindaphindiwe, kuyoba nenqubo yokuguga ngokushesha, ngakho ukuphepha kuzokwehla ngokuhamba kwesikhathi.Ukugeza Ukuhlanza, ukungcoliswa komjuluko, ukukhanya kwelanga, ukunqwabelana kokungenzi lutho nokunye, kuzosheshisa inqubo yokuguga, ngakho-ke, ibhande lokunwebeka ngaphambi kokuphuma embonini lizobhekana nokuhlolwa kwemvelo kanye nokuhlolwa kokusebenza okuqinile, ukuze kuqinisekiswe izidingo eziyisisekelo zokusetshenziswa.
Amathiphu ambalwa awo wonke umuntu.Esimeni sokusebenzisa imvamisa ephezulu, njalo ezinyangeni eziyisithupha kuya onyakeni kushintsha isethi entsha yebhande nokunwebeka.Iibhande elastikingegebe kufanele kumiswe ngokushesha.
Isikhathi sokuthumela: Sep-14-2022