Njengamanje, ukuqina kwezwe lethu sekuphenduke inkundla yocwaningo olushisayo, futhi ubudlelwano phakathi kokuzivocavoca umzimba nempilo yengqondo sebuthole ukunakwa okubanzi.Nokho, ucwaningo lwezwe lethu kule ndawo lusanda kuqala.Ngenxa yokuntuleka kokuqonda, ukuqashelwa kanye nokuhlolwa kwemibono nezinqubo zangaphandle, ucwaningo lusabalele.Ngokungaboni nokuphindaphinda.
1. Ukuzivocavoca umzimba kukhuthaza impilo yengqondo
Njengendlela ephumelelayo yokuthuthukisa impilo yomzimba, ukuzivocavoca umzimba kuzothuthukisa impilo yengqondo nakanjani.Ukuhlolwa kwale nkolelo-mbono kuqala kuvela kungqondongqondo yomtholampilo.Ezinye izifo ze-psychogenic (njenge-peptic ulcer, umfutho wegazi ophakeme obalulekile, njll.), ngemva kokwengezwa ngokuzivocavoca umzimba, akugcini nje ukunciphisa izifo zomzimba, kodwa futhi nezici ezingokwengqondo.Ukuthuthukiswa okuphawulekayo kufinyelelwe.Njengamanje, ucwaningo lokuthuthukisa impilo yengqondo ngokuzivocavoca umzimba lufinyelele iziphetho ezintsha nezibalulekile, ezingafingqwa ngale ndlela elandelayo:
2. Ukuzivocavoca umzimba kungakhuthaza ukukhula kwengqondo
Ukuzivocavoca umzimba kuwumsebenzi osebenzayo futhi osebenzayo.Phakathi nale nqubo, uchwepheshe kufanele ahlele ukunaka kwakhe, futhi abone ngenhloso (abheke), akhumbule, acabange futhi acabange.Ngakho-ke, ukubamba iqhaza okujwayelekile ekuzilolongeni kokuqina kungathuthukisa isimiso sezinzwa esimaphakathi somzimba womuntu, kuthuthukise ukusebenzelana kwenjabulo nokuvinjelwa kwe-cerebral cortex, futhi kuqinise inqubo yokuguqula eshintshanayo yenjabulo nokuvimbela isimiso sezinzwa.Ngaleyo ndlela kuthuthukiswe ibhalansi nokunemba kwe-cerebral cortex kanye nesimiso sezinzwa, kugqugquzelwe ukuthuthukiswa kwekhono lokubona lomzimba womuntu, ukuze ukuguquguquka, ukusebenzelana, kanye nesivinini sokusabela sokufana kokucabanga kobuchopho kuthuthukiswe futhi kuthuthukiswe.Ukubamba iqhaza okuvamile ekuzilolongeni kokuqina kungase futhi kuthuthukise umbono wabantu ngendawo nokunyakaza, futhi kwenze ukubona okufanele, amandla adonsela phansi, ukuthinta kanye nesivinini, nokuphakama kwephathi kunembe kakhudlwana, ngaleyo ndlela kuthuthukise amandla okusebenza kwamaseli obuchopho.Isazi saseSoviet u-MM Kordjova sasebenzisa isivivinyo sekhompyutha ukuze sihlole izingane lapho zinamasonto angu-6 ubudala.Imiphumela yabonisa ukuthi ngokuvamile ukusiza izingane ukuba zigobe futhi zelule iminwe engakwesokudla kungasheshisa ukuvuthwa kwesikhungo solimi engxenyeni yesokunxele yobuchopho bomntwana.Ngaphezu kwalokho, ukuzivocavoca umzimba kungaphinda kunciphise ukungezwani kwemisipha nokungezwani empilweni yansuku zonke, kunciphise amazinga okukhathazeka, kukhulule indlela yangaphakathi yokushuba, futhi kuthuthukise ikhono lokusebenza lesimiso sezinzwa.
2.1 Ukuzivocavoca umzimba kungathuthukisa ukuzazi kanye nokuzethemba
Enqubweni yokuzivocavoca komuntu ngamunye, ngenxa yokuqukethwe, ubunzima, kanye nenhloso yokufaneleka, ukuthintana nabanye abantu ababambe iqhaza ekuzilolongeni kuzokwenza ukuzihlola ngokuziphatha kwabo, ikhono lesithombe, njll., futhi abantu ngabanye bathathe isinyathelo sokuzihlola. hlanganyela ezivivinyweni zokufaneleka Ngokuvamile kukhuthaza ukuzibona okuhle.Ngesikhathi esifanayo, okuqukethwe kwabantu ababamba iqhaza ekuzilolongeni kokufaneleka kusekelwe kakhulu ekuzifuneni kwabo, ikhono, njll. Ngokuvamile bakufanelekela kahle okuqukethwe kokufaneleka, okusiza ekuthuthukiseni ukuzethemba komuntu ngamunye nokuzethemba, futhi zisetshenziswe ekuzilolongeni kokuqina.Funa induduzo nokwaneliseka.Inhlolovo kaGuan Yuqin yabafundi basesikoleni esiphakathi abangama-205 abakhethwe ngokungahleliwe eSifundazweni SaseFujian ibonise ukuthi abafundi abahlanganyela njalo ekuziqeqesheni.
izivivinyo zinokuzethemba okuphezulu kunabafundi basesikoleni esiphakathi abangabambi iqhaza ekuzilolongeni kokuqina njalo.Lokhu kukhombisa ukuthi ukuzivocavoca umzimba kunomthelela ekwakheni ukuzethemba.
2.2 Ukuzivocavoca umzimba kungakhuphula ukusebenzelana komphakathi, futhi kunomthelela ekwakhekeni nasekuthuthukisweni kobudlelwano phakathi kwabantu.Ngokuthuthukiswa komnotho wezenhlalakahle kanye nokusheshisa kwejubane lokuphila.
Abantu abaningi abahlala emadolobheni amakhulu baya ngokuya bentula ukuxhumana okufanele, futhi ubudlelwano phakathi kwabantu buvame ukungabi nandaba.Ngakho-ke, ukuzivocavoca umzimba sekuyindlela engcono kakhulu yokwandisa ukuxhumana nabantu.Ngokubamba iqhaza ekuzilolongeni kokuqina, abantu bangaba nomuzwa wokusondelana komunye nomunye, bahlangabezane nezidingo zokusebenzelana komuntu ngamunye, bacebise futhi bathuthukise indlela yokuphila yabantu, okuzosiza abantu ngabanye bakhohlwe izinkinga ezibangelwa umsebenzi nokuphila, futhi kuqede ukucindezeleka kwengqondo.Nesizungu.Futhi ekuzilolongeni kokuqina, thola abangani abanomqondo ofanayo.Ngenxa yalokho, kuletha izinzuzo ezingokwengqondo kubantu ngabanye, okuhambisana nokwakhiwa kanye nokwenza ngcono ubudlelwano phakathi kwabantu.
2.3 Ukuzivocavoca umzimba kunganciphisa ukuphendula kokucindezeleka
Ukuzivocavoca umzimba kunganciphisa impendulo yokucindezeleka ngoba kunganciphisa inombolo nokuzwela kwama-adrenergic receptors: Ngaphezu kwalokho, ukuvivinya umzimba okuvamile kunganciphisa umthelela womzimba wezingcindezi ezithile ngokunciphisa izinga lokushaya kwenhliziyo nomfutho wegazi.U-Kobasa (1985) uveze ukuthi ukuzivocavoca umzimba kunomphumela wokunciphisa ukuphendula kwengcindezi nokunciphisa ukushuba, ngoba ukuzivocavoca umzimba kungasebenzisa intando yabantu futhi kwandise ukuqina kwengqondo.I-Long (1993) yayidinga ukuthi abanye abantu abadala abanengcindezi ephezulu babambe iqhaza ekuqeqesheni ukuhamba noma ukugijima, noma ukuthola ukuqeqeshwa kokuvimbela ukucindezeleka.Ngenxa yalokho, kwatholakala ukuthi izifundo ezithole noma iyiphi yalezi zindlela zokuqeqesha zazingcono kunalezo eziseqenjini lokulawula (okungukuthi, labo abangazange bathole noma yiziphi izindlela zokuqeqesha) ekubhekaneni nazo.
izimo ezicindezelayo.
2.4 Ukuzivocavoca umzimba kungaqeda ukukhathala.
Ukukhathala kuwuphawu oluphelele, oluhlobene nezici zomuntu ezingokomzimba nezingokwengqondo.Lapho umuntu engalungile ngokomzwelo lapho enza imisebenzi, noma lapho izidingo zomsebenzi zidlula ikhono lomuntu, ukukhathala ngokomzimba nangokwengqondo kuzokwenzeka ngokushesha.Kodwa-ke, uma ugcina isimo esihle somzwelo futhi uqinisekisa inani elilinganiselwe lomsebenzi ngenkathi uzivocavoca, ukukhathala kungancipha.Ucwaningo luye lwabonisa ukuthi ukuzivocavoca umzimba kungathuthukisa imisebenzi yomzimba efana nokuphuma okuphezulu namandla amakhulu emisipha, okunganciphisa ukukhathala.Ngakho-ke, ukuzivocavoca umzimba kunomphumela obalulekile ikakhulukazi ekwelapheni i-neurasthenia.
2.5 Ukuzivocavoca umzimba kungalapha ukugula ngengqondo
Ngokwenhlolovo kaRyan (1983), i-60% yezazi zokusebenza kwengqondo ze-1750 zikholelwa ukuthi ukuzivocavoca umzimba kufanele kusetshenziswe njengendlela yokwelapha ukuqeda ukukhathazeka: 80% bakholelwa ukuthi ukuzivocavoca umzimba kuyindlela ephumelelayo yokwelapha ukucindezeleka Lokhu.Okwamanje, nakuba izimbangela zokugula okuthile kwengqondo kanye nendlela eyisisekelo yokuthi kungani ukuvivinya umzimba kusiza ukuqeda ukugula kwengqondo kusacacile ngokuphelele, ukuzivocavoca umzimba njengendlela yokwelapha kwengqondo sekuqalile ukuduma phesheya.U-Bosscher (1993) wake waphenya imiphumela yezinhlobo ezimbili zokuzivocavoca umzimba ekwelapheni iziguli ezilaliswe esibhedlela ezinokucindezeleka okukhulu.Enye indlela yokusebenza ukuhamba noma ukugijima, kanti enye indlela ukudlala ibhola lezinyawo, i-volleyall, i-gymnastics nezinye izivivinyo zokuqina okuhlangene nokuzivocavoca okuphumula.Imiphumela yabonisa ukuthi iziguli eziseqenjini lokugijima zibike imizwa enciphe kakhulu yokucindezeleka nezimpawu zomzimba, futhi zabika ukwanda kokuzethemba kanye nesimo somzimba esithuthukisiwe.Ngokuphambene nalokho, iziguli eziseqenjini elixubile azizange zibike noma yiziphi izinguquko zomzimba noma ezingokwengqondo.Kungabonakala ukuthi ukuzivocavoca kwe-aerobic njengokugijima noma ukuhamba kusiza kakhulu empilweni yengqondo.Ku-1992, uLafontaine nabanye bahlaziya ubuhlobo phakathi kokuzivocavoca kwe-aerobic nokukhathazeka nokucindezeleka kusukela ku-1985 kuya ku-1990 (ucwaningo olunokulawula okuqinile kokuhlola), futhi imiphumela yabonisa ukuthi ukuzivocavoca kwe-aerobic kunganciphisa ukukhathazeka nokucindezeleka;Inomphumela wokwelapha ekukhathazekeni okude kuya kokuphakathi nokucindezeleka;ukuphakama kokukhathazeka nokudangala kwabazivocavoca ngaphambi kokuzivocavoca, kuyanda izinga lokuhlomula ngokuzivocavoca umzimba;ngemva kokuzivocavoca umzimba, ngisho noma kungekho ukusebenza kwenhliziyo Ukwanda kokukhathazeka nokucindezeleka kungase kunciphe.
3. Impilo yengqondo ihambisana nokuqina
Impilo yengqondo ihambisana nokuzivocavoca umzimba osekunesikhathi eside kuheha ukunaka kwabantu.UDkt. Herbert, i-University of Southern California School of Medicine, wake wenza ucwaningo olunjalo: abantu asebekhulile abangu-30 abahlushwa ukucindezeleka kwemizwa nokuqwasha bahlukaniswa ngamaqembu amathathu: Iqembu A lathatha i-400 mg ye-carbamate sedatives.Iqembu B aliyithathi imithi, kodwa lihlanganyela ngenjabulo emisebenzini yokufaneleka.Iqembu C alizange liphuze imithi, kodwa waphoqeleka ukuba abambe iqhaza kwezinye izivivinyo zokuqina ayengathandi.Imiphumela ibonisa ukuthi umphumela weqembu B ungcono kakhulu, ukuvivinya umzimba okulula kungcono kunokuphuza izidakamizwa.Umphumela weqembu C mubi kakhulu, awufani nokuthatha ama-sedative.Lokhu kubonisa ukuthi: izici ezingokwengqondo ekuzilolongeni kokufaneleka zizoba nomthelela omkhulu emiphumeleni yokufaneleka kanye nemiphumela yezokwelapha.Ikakhulukazi emidlalweni yokuncintisana, indima yezici ezingokwengqondo emdlalweni iya ngokuya ibaluleka kakhulu.Abasubathi abanempilo yengqondo bayashesha ukuphendula, bagxile, babonakale becacile, bayashesha futhi banembile, okuhambisana nezinga eliphezulu lekhono lokugijima;ngokuphambene nalokho, akukhuthazi ukusebenza kwezinga lokuncintisana.Ngakho-ke, emisebenzini yokufaneleka kazwelonke, indlela yokugcina i-psychology enempilo ekusebenzeni kokuqina kubaluleke kakhulu.
4. Isiphetho
Ukuzivocavoca umzimba kuhlobene eduze nempilo yengqondo.Bathonyana futhi bayakhawulelana.Ngakho-ke, ohlelweni lokuzivocavoca umzimba, kufanele sibambe umthetho wokusebenzisana phakathi kwempilo yengqondo nokuzivocavoca umzimba, sebenzisa i-psychology enempilo ukuqinisekisa umphumela wokuzivocavoca okunempilo;sebenzisa ukuzivocavoca umzimba ukuze ulungise isimo sengqondo sabantu futhi ukhuthaze impilo yengqondo.Yazisa bonke abantu ngobudlelwano phakathi kokuzivocavoca umzimba nempilo yengqondo, okusiza abantu ukuthi babambe iqhaza ngamabomu ekuzilolongeni ukuze balungise isimo sabo sengqondo futhi bakhuthaze impilo engokomzimba nengqondo, ukuze bakwazi ukubamba iqhaza ngenkuthalo ekusetshenzisweni kohlelo lukazwelonke lokufaneleka. .
Isikhathi sokuthumela: Jun-28-2021