IIbha ye-Pilatesiyithuluzi elisebenza ngezindlela eziningi nelisebenzayo.Futhi iye yazuza ukuthandwa eminyakeni yamuva.Ihlinzeka ngezinhlobonhlobo zezinzuzo zabantu abangabodwana bawo wonke amaleveli okufaneleka.Noma ngabe ungumuntu osaqalayo noma ungudokotela oseqophelweni eliphezulu.Kulesi sihloko, sizohlola izinzuzo ze-Ibha ye-Pilates.Futhi ukuthi ungayifaka kanjani ohlelweni lwakho lokufaneleka.
IIbha ye-Pilates, eyaziwa nangokuthi i-Pilates stick noma i-Pilates magic circle.Ibha ye-Pilates iqukethe ibha yensimbi noma yokhuni enezibambo ezimbili kunoma yikuphi ukuphela.Ivamise ukuba ngama-intshi angu-36 ubude futhi ingahlakazwa kalula ukuze igcinwe noma ihanjiswe.Ibha ivame ukumbozwa ngegwebu noma irabha ukuze uthole induduzo eyengeziwe nokubamba.
Enye yezinzuzo eziyinhloko ze-Ibha ye-Pilatesyikhono layo lokukhomba kanye nokubandakanya imisipha ewumgogodla.Imisipha ewumgogodla, ehlanganisa izisu, ingemuva, nephansi le-pelvic.Zibalulekile ekuzinzeni nasekunyakazeni okufanele.Ngokusebenzisa ibha ye-Pilates, abantu ngabanye bangenza izivivinyo ezihlukahlukene eziqondise ngokuqondile le misipha.Lokhu kusiza ukuthuthukisa amandla, ukuzinza, nokuma.
Ngaphandle kokukhomba imisipha eyinhloko, ibha ye-Pilates iphinde inikeze ukumelana nomzimba ongaphezulu nophansi.Izibambo ezikubha zivumela izinhlobo eziningi zokuzivocavoca eziqondise izingalo, amahlombe, isifuba, umhlane, okhalweni, nemilenze.Ngokuhlanganisa ibha ye-Pilates esimisweni sakho sokufaneleka, ungaqinisa ngempumelelo futhi uphine la maqembu emisipha.Ukuze kuthuthukiswe amandla jikelele kanye nencazelo yemisipha.
Enye inzuzo yeIbha ye-Pilatesukuguquguquka kwayo.Ingasetshenziswa kuzilungiselelo ezahlukahlukene, kufaka phakathi ekhaya, ku-studio ye-Pilates, noma ngenkathi usohambeni.Ibha ayisindi futhi iyaphatheka.Lokhu kwenza kube lula ukuhamba nawe noma ngabe uyaphi.Lokhu kusho ukuthi ungaqhubeka nokuzilolonga kwakho kwe-Pilates futhi ugcine isimiso sakho sokufaneleka.Ngisho noma ukude nempahla yakho evamile yokuzivocavoca.
Lapho usebenzisa i-Ibha ye-Pilates, kubalulekile ukugcina ifomu elifanele kanye namasu.Lokhu kuzoqinisekisa ukuthi uthola okuningi ekuzilolongeni kwakho futhi kunciphise nengozi yokulimala.Kunconywa ukuqala ngokumelana nokukhanya.Futhi kancane kancane wandise ukuqina njengoba amandla akho nezinga lokufaneleka lithuthuka.Kubalulekile futhi ukulalela umzimba wakho.Futhi shintsha noma ulungise izivivinyo njengoba kudingeka.
Kukhona izivivinyo eziningi ezingenziwa ngeIbha ye-Pilates.Ibha ye-pilates ingakhomba amaqembu emisipha ahlukene futhi inikeze umsebenzi ogcwele umzimba.Ezinye izivivinyo ezivamile zihlanganisa ukucindezela kwesifuba sokuma, ama-bicep curls, izandiso ze-tricep, ukucindezela kwemilenze, nama-squats.Lezi zivivinyo zingenziwa ngendlela elawulwayo nenembayo.Ivumela ukuhlanganyela okukhulu kwemisipha nokusebenza ngempumelelo.
Sengiphetha, iIbha ye-Pilatesiyithuluzi elisebenza ngezindlela eziningi nelisebenzayo.Ihlinzeka ngezinhlobonhlobo zezinzuzo zabantu abangabodwana bawo wonke amaleveli okufaneleka.Kungakhathaliseki ukuthi ungumuntu osaqalayo ofuna ukuthuthukisa amandla akho ayisisekelo noma udokotela othuthukile ofuna ukuziphonsela inselelo.IIbha ye-Pilateskungaba isengezo esibalulekile esimisweni sakho sokufaneleka.Ngokuhlanganisa ibha ye-Pilates ekusebenzeni kwakho, ungathuthukisa amandla akho, ukuguquguquka, kanye nokuma.Ukuze kube nomzimba onempilo futhi olinganiselayo.Ngakho-ke kungani ungazami futhi uzizwele izinzuzo zakho?
Isikhathi sokuthumela: Jun-28-2023