Phakathi nenqubo yokufaneleka, inani lokujuluka landa kakhulu, ikakhulukazi ehlobo elishisayo.Abanye abantu bacabanga ukuthi lapho ujuluka kakhulu, ulahlekelwa amafutha amaningi.Eqinisweni, ukugxila komjuluko ukukusiza ukulawula izinkinga zomzimba, ngakho-ke ukujuluka okuningi kufanele kube Udinga ukuba namanzi anele ukuze ugcwalise.Kubalulekile ukukhumbula ukuthi uma uzizwa womile, kusho ukuthi umzimba wakho uphelelwe amanzi.Ngakho-ke noma womile noma cha, kufanele unake ukufaka amanzi ngaphambi nangesikhathi sokuqina..Kunconywa ukuthi ungasebenzisi umzimba nsuku zonke futhi unikeze umzimba wakho isikhathi sokuphumula nokululama.
Ulwazi lokunweba:
1. Gwema ukuphuza amanzi ngaphambi kokuzivocavoca
Abantu abaningi bavame ukunganaki isithasiselo samanzi ngaphambi kokuzivocavoca, futhi bakholelwa nangephutha ukuthi ukuphuza amanzi ngaphambi kokuzivocavoca kungabangela amajaqamba esiswini.Eqinisweni, amanzi angezwe ngaphambi kokufaneleka angamanzi "agciniwe" emzimbeni womuntu.La manzi azoguqulwa abe yigazi ngemva kokuba umzimba ujuluke ngesikhathi sokuqina, okuyithuba elibalulekile lesayensi lokugcwalisa amanzi.
2. Gwema ukuphuza ngokweqile ngaphambi kokufaneleka
I-hydration ngokweqile ngaphambi kokuzivocavoca ngeke nje inciphise uketshezi lomzimba emzimbeni, iphazamise ibhalansi ye-electrolyte, kodwa futhi yandise umthamo wegazi futhi yandise umthwalo enhliziyweni.Ngaphezu kwalokho, amanzi amaningi asele esiswini, futhi amanzi ahamba phambili naphambili ngesikhathi sokuqina, okungabangela ukungakhululeki ngokomzimba.Kungcono ukuqala ukufaka amanzi emaminithini angu-30 ngaphambi kokuqala kokuqina, futhi kancane kancane wengeze cishe ku-300mL.
3. Gwema ukuphuza amanzi ahlanzekile kakhulu
Ama-electrolyte ayinhloko ekujulukeni ama-ion e-sodium ne-chloride, kanye namanani amancane e-potassium ne-calcium.Uma uzivocavoca isikhathi eside, inani le-sodium emjulukweni yilona eliningi kakhulu, futhi ukulahlekelwa okukhulu kwe-sodium ne-chloride ion kuzodala ukuthi umzimba ungakwazi ukulungisa uketshezi lomzimba kanye nezinga lokushisa kanye nezinye izinguquko zomzimba ngesikhathi.Ngalesi sikhathi, ukufaka amanzi akwanele ukubhekana nokulahlekelwa kwama-electrolyte.
Uma isikhathi sokwakha umzimba singaphezu kwehora elingu-1, futhi kuwukuzivocavoca okunamandla, ungakwazi ukuphuza isiphuzo sezemidlalo se-electrolyte ngendlela efanele, wengeze ushukela kanye nokusetshenziswa kwe-electrolyte ngesikhathi esifanayo.
4. Gwema amanzi amaningi ngesikhathi esisodwa
Enkambweni yokuqina, isengezo samanzi kufanele silandele isimiso sezikhathi ezimbalwa.Uma inani lesengezo samanzi sesikhathi esisodwa likhulu kakhulu, amanzi angaphezulu azolethwa ngokuzumayo egazini, futhi umthamo wegazi uzokwanda ngokushesha, okuzokwandisa umthwalo enhliziyweni, kubhubhise ibhalansi ye-electrolyte, bese kuthinta inhliziyo. amandla emisipha nokukhuthazela.Indlela yesayensi yokwengeza amanzi iwukungezelela amanzi ayi-100-200ml njalo ngesigamu sehora, noma 200-300ml amanzi njalo nge-2-3km, ngomkhawulo ongu-800ml/h (ijubane lokumuncwa kwamanzi ngomzimba womuntu lingama-800ml kakhulu ngehora).
Uma ufuna ukwazi okwengeziwe ngokufaneleka, sicela unake iwebhusayithi yethu: https://www.resistanceband-china.com/
Isikhathi sokuthumela: Jul-12-2021