Amabhendi e-loop amancaneamancane, ahlukahlukene amathuluzi okujima alungele uhla lokuzivocavoca.Zenziwe ngezinto ezinwebekayo, eziqinile futhi zenzelwe ukusongwa ezingxenyeni ezihlukene zomzimba ukuze zinikeze ukumelana ngesikhathi sokuzivocavoca.Amabhendi ama-mini loop eza ngamandla ahlukahlukene okumelana, okuwenza afaneleke kubantu abasemazingeni ahlukene okufaneleka.Lesi sihloko sizohlola izinzuzo zamabhendi e-loop mini, ukuthi asetshenziswa kanjani, kanye nokunye kokuzivocavoca okuhle kakhulu okufanele uzame.
Izinzuzo zamabhendi e-Mini Loop
1. Ukuqeqeshwa Amandla
Amabhendi ama-Mini loop ayithuluzi elihle kakhulu lokuzivocavoca amandla njengoba enikeza ukumelana okungahle kulungiswe.Ukuqeqeshwa kokumelana kusiza ukwakha imisipha, okwandisa amandla akho wonke.Ngokusebenzisa amabhendi e-mini loop, ungakwazi ukukhomba imisipha ethile emzimbeni wakho, usize ukuyizwakalisa iphimbo futhi uyiqinise.
2. Thuthukisa Ukuvumelana nezimo
Amabhendi ama-mini loop angasiza futhi ukuthuthukisa ukuguquguquka ngokwelula imisipha yakho.Ziwusizo ikakhulukazi ekweluleni imisipha ye-hip ne-hip eqinile, okuyizindawo ezivamile zezinkinga.Uma usebenzisa ama-mini loop bands ukuze unwebe, ungakwazi ukulawula ukushuba kokunwetshwa futhi kancane kancane ukwandise ngokuhamba kwesikhathi.
3. Thuthukisa Ibhalansi
Uma usebenzisa amabhendi e-mini loop ngesikhathi sokuzivocavoca, akuphoqa ukuthi ubandakanye imisipha yakho eyinhloko ukuze ugcine ibhalansi.Lokhu kusiza ukuthuthukisa ibhalansi nokuzinza kwakho, okungaba nezinhlobonhlobo zezinzuzo, okuhlanganisa ukuma okuthuthukisiwe kanye nengozi encishisiwe yokuwa.
4. Elula futhi Iyaphatheka
Enye yezinzuzo ezibaluleke kakhulu zamabhendi e-mini-loop ukuthi mancane futhi ayaphatheka.Ungakwazi ukuwapakisha kalula esikhwameni sakho sokuzivocavoca noma uhambe nawo uma usohambweni.Lokhu kuzenza zibe inketho enhle kakhulu kubantu abangakwazi ukufinyelela indawo yokuzivocavoca noma abafuna ukuhlanganisa ukuqeqeshwa kokumelana nomsebenzi wabo wasekhaya.
Isetshenziswa kanjaniAmabhendi we-Mini Loop
Ngaphambi kokusebenzisa amabhendi e-mini loop, kubalulekile ukukhetha izinga elifanele lokumelana.Amabhendi ama-mini loop afika ngamandla ahlukahlukene okumelana, futhi kufanele ukhethe elihambisana nezinga lakho lokufaneleka.Uma usaqala, khetha ibhande lokumelana elilula futhi kancane kancane wandise ukumelana njengoba uqina.Nawa amanye ama-exercises angcono kakhulu ongawazama ngamabhande e-mini loop:
1. Glute Bridges
Lala ngomhlane amadolo akho egobile futhi izinyawo zibheke phansi.
Beka ibhande le-loop elincane emathangeni akho, ngenhla nje kwamadolo akho.
Phakamisa izinqulu zakho ubheke ophahleni, ucindezela ama-glute namathanga akho.
Yehlisa izinqe zakho emuva phansi endaweni yokuqala.
Phinda izikhathi ezingu-10-15.
2. Izikwele
Yima izinyawo zakho zihlukene ngobubanzi be-hip bese ubeka ibhande le-loop elincane emathangeni akho, ngenhla nje kwamadolo akho.
Yehlisa umzimba wakho ube yi-squat, uphushela okhalweni lwakho emuva futhi ugoqe amadolo akho.
Gcina isifuba sakho siphezulu nesisindo sakho ezithendeni zakho.
Pushela emuva uye endaweni yokuqala.
Phinda izikhathi ezingu-10-15.
3. I-Lateral Walks
Beka ibhande le-loop elincane emathangeni akho, ngenhla nje kwamadolo akho.
Hamba uye kwesokudla, ugcine izinyawo zakho zihlukene ngobubanzi behlombe.
Letha unyawo lwakho lwesobunxele ukuze luhlangabezane nonyawo lwakho lwesokudla.
Hamba uye kwesokudla futhi, uphinda ukunyakaza.
Hamba uye ohlangothini olulodwa ngezinyathelo ezingu-10-15, bese ushintsha izikhombisi-ndlela bese ubuyela emuva.
Phinda amasethi angu-2-3.
4. Ukwandiswa Kwemilenze
Namathisela ibhendi yeluphu encane entweni ezinzile, njengomlenze wesitulo noma itafula.
Bheka kude nento bese ubeka ibhande le-loop elincane eqakaleni lakho.
Yima ngomlenze owodwa bese uphakamisa omunye umlenze uwukhiphe ngemuva kwakho, ugcine idolo lakho liqondile.
Yehlisa umlenze wakho emuva phansi endaweni yokuqala.
Phinda izikhathi ezingu-10-15 emlenzeni ngamunye.
Isiphetho
Amabhendi ama-mini loop ayithuluzi elihle kakhulu labantu abafuna ukuthuthukisa amandla abo, ukuguquguquka, nokulinganisela.Asebenziseka kalula futhi afaneleka, okuwenza alungele abantu abangakwazi ukufinyelela indawo yokuzivocavoca noma abafuna ukuhlanganisa ukuqeqeshwa kokumelana nomsebenzi wabo wasekhaya.Ngokulandela izivivinyo ezichazwe kulesi sihloko, ungaqala ngamabhande e-mini loop futhi uqale ukuvuna izinzuzo namuhla.
Isikhathi sokuthumela: Oct-21-2023