Izinsika ze-Yoga zibizwa nangokuthi ama-foam rollers.Ungabheki ukukhula kwabo okungabonakali, kodwa kunomphumela omkhulu.Ngokuyisisekelo, leyo misipha evuvukele neqolo kanye namajaqamba emilenzeni emzimbeni wakho konke kungakusiza ukuba ukwenze!Nakuba ikholomu ye-yoga iwusizo kakhulu, izothola umphumela ophindwe kabili uma uyisebenzisa ngokungalungile!Yiziphi ukusetshenziswa kabi okujwayelekile kwamakholomu e-yoga?
1.Roll ngqo endaweni ebuhlungu
Uma sizwa ubuhlungu, ukusabela kokuqala kuvame ukuhlikihla iphuzu lezinhlungu ngokuqondile, kodwa lokhu empeleni kuyiphutha.Hlala njalo ugqolozele indawo ebuhlungu futhi ubhucunga, ungakwazi ukufeza injongo yokuphumula iphuzu lobuhlungu.
Indlela efanele: cindezela ngokungaqondile ngaphambi kokucindezela ngqo.Ekuqaleni kokugoqa ngekholomu ye-yoga, kungcono ukugoqa ngenani elincane endaweni ebucayi kakhulu, bese unweba kancane kancane indawo ize ihlanganise yonke indawo okuhlosiwe.
2.Skrola ngokushesha okukhulu
Abantu abaningi bazogoqa ikholomu ye-yoga baye phambili naphambili ngokushesha, ngoba ukugoqa kancane kuzoba buhlungu, kodwa ukugoqa ngokushesha kungase kubangele ingcindezi enganele, okusho ukuthi ukubhucungwa akujulile ngokwanele ukuvumela ikholomu ye-yoga ukuba iphumule i-fascia nemisipha yayo.umphumela.
Indlela efanele: yehlisa isivinini sokugoqa sekholomu ye-yoga, ukuze imisipha yakho yangaphezulu ibe nesikhathi esanele sokuzivumelanisa nokubhekana nalezi zingcindezi.
3.Hlala endaweni efanayo isikhathi eside kakhulu
Ukuze ululame ngokushesha, abanye abantu bazohlala endaweni eqinile imizuzu engu-5-10 futhi bandise imvamisa yokubhucunga.kodwa!Ukuhlala endaweni efanayo isikhathi eside kungase kucasule izinzwa noma kulimaze izicubu, kubangele ukushuba kwegazi ngisho nokuvuvukala!
Indlela efanele: Uma usebenzisa ikholomu ye-yoga ukuze uginqike, lawula ukusatshalaliswa kwesisindo somzimba ngezandla noma ngezinyawo zakho ukuze ulungise ukucindezela.Qala ngesigamu sesisindo somzimba kancane, bese ucindezela kancane kancane isisindo somzimba wonke kukholamu ye-yoga.Ingxenye ngayinye ifika kumasekhondi angu-20., Uma kuningi kakhulu, kungase kube nemiphumela ephikisayo kuwe.Uma uthola amanye amaphuzu obuhlungu, ungabuyela endaweni efanayo isikhashana ukuze ubhucunga, ukuze imisipha ibe nesikhathi sokuphumula.
4.Ukuma ngendlela engafanele
Isihluthulelo sokubhucunga ngekholomu ye-yoga ukugcina ukuma okulungile.Abantu abaningi banokuma okungajwayelekile lapho begingqa ikholomu ye-yoga.Ngenxa yalokho, imisipha iyaqina.Udinga ukusebenzisa amandla ukuze ugcine ukuma ngendlela efanele.
Indlela efanele: Cela umqeqeshi onolwazi ukuthi akutshele ukuma nezindlela ezifanele, noma uzibuke esibukweni ukuze ubone ukuthi wenza kahle yini, ukuthi izinqulu zakho ziyantenga yini, noma umgogodla wakho usontekile, noma usebenzisa ifoni yakho ephathekayo noma ikhamera ukuthatha. izithombe zakho uziphumulele ngekholomu ye-yoga, bheka emuva futhi ulungise uma uthola noma yimaphi amaphutha.
5.Ubuhlungu bunamandla kakhulu
Ubuhlungu obuncane obuvamile buvumelekile futhi bunengqondo, kodwa lapho ubuhlungu bunamandla kakhulu, imisipha yakho izovuleka ukuze imelane nemodi futhi iqine, engeke ifinyelele injongo yokuphumula nhlobo.
Indlela elungile: Uma ugoqa ikholomu ye-yoga kuzwakala kubuhlungu kakhulu, sicela uzame ukunciphisa ingcindezi, noma ushintshele kukholamu ye-yoga ethambile ukuze uphumuze imisipha.
Ngaphezu kwalokho, ungashisa amafutha ngenkathi uphumuza imisipha yakho ngekholomu ye-yoga.
