I-kinesiology tape, eyaziwa nangokuthi i-elastic therapeutic tape noma i-sports tape, isidume kakhulu emkhakheni wezokwelapha zezemidlalo kanye nokwelapha ngokomzimba.Lesi sihloko sihlose ukuhlola izinto ezisetshenziswa ku-kinesiology tape, izinzuzo zayo eziningi, nokuthi zivame ukusetshenziselwa ukubhekana nezidingo ezihlukahlukene.
Izinto ezisetshenziswa ku-Kinesiology Tape:
Amateyipu e-Kinesiology aklanyelwe ukufana nokunwebeka kwesikhumba somuntu, anikeze ukusekelwa nokuzinza ngenkathi evumela inkululeko yokuhamba.Lawa mateyipu ngokuvamile enziwa nge-cotton noma imicu yokwenziwa, enokusekelwa okunamathelayo okuvame ukususelwa ku-acrylic.Ake sihlole izinto ezisetshenziswa ngokuningiliziwe:
1. Ukotini:Amateyipu asekelwe kukotini athandwa kakhulu ngenxa yezimfanelo zawo zemvelo, eziphefumulayo, ne-hypoallergenic.Zithambile esikhumbeni futhi azibangeli ukucasuka noma ukungezwani komzimba nezinto ezithile, okuzenza zifanelekele abantu abanesikhumba esibucayi.Ukwengeza, amateyipu asekelwe ukotini anezakhiwo ezinhle kakhulu zokunamathela, eziqinisekisa ukuthi ahlala evikelekile ngesikhathi sokusebenza ngokomzimba.
2. Ama-Synthetic Fibers:Amateyipu e-Kinesiology enziwe ngemicu yokwenziwa njengenayiloni, i-polyester, ne-spandex nawo athole ukuthandwa.Lezi zinto zinikeza ukuqina okuthuthukisiwe, ukuguquguquka, nokunwebeka, okuzenza zifanelekele abasubathi abenza imisebenzi eqinile.Amateyipu okwenziwa aziwa ngezakhiwo zawo ezinhle kakhulu zokususa umswakama, okuwenza abe yisinqumo esihle kulabo ababamba iqhaza kwezemidlalo ngesikhathi sezulu esishisayo.
Izici Ezinamathelayo:
I-adhesive esetshenziswe ku-kinesiology tape idlala indima ebalulekile ekusebenzeni kwayo.Kumele ibe nokunamathela okuqinile esikhumbeni ngaphandle kokubangela noma yikuphi ukungahambi kahle noma ukulimala ngesikhathi sokususwa.Izinamatheliso ezisekelwe ku-Acrylic zivame ukusetshenziswa kumateyipu e-kinesiology ngenxa yokunamathela kwawo okuthembekile ngisho nasezimeni zokujuluka noma ezinamafutha.Ngaphezu kwalokho, lezi zinamathiselo azikwazi ukumelana namanzi, ziqinisekisa ukuthi itheyiphu ihlala isendaweni evikelekile phakathi nemisebenzi ehlanganisa amanzi.
Izinzuzo ze-Kinesiology Tape:
I-Kinesiology tape inikeza izinzuzo eziningi, okwenza kube ukukhetha okufunwa phakathi kwabasubathi, abelaphi bomzimba, kanye nabantu abafuna ukukhululeka kobuhlungu.Ake sihlole ezinye zezinzuzo zayo ezibalulekile:
1. Ukunciphisa Izinhlungu:I-Kinesiology tape isiza ukudambisa ubuhlungu ngokunikeza ukusekelwa kwesakhiwo endaweni ethintekile.Kuyasiza ukunciphisa ingcindezi kuma-receptors ezinhlungu, kuthuthukise ukujikeleza kwegazi, futhi kunciphise ukuvuvukala.Ukwengeza, i-tape ivuselela i-proprioception, okuwukuqaphela komzimba isikhundla sawo emkhathini, ekugcineni kunciphise ubuhlungu futhi kube lula inqubo yokuphulukisa.
2. Ukuvimbela Ukulimala:Ngokunikeza ukusekelwa kwemisipha namalunga, i-kinesiology tape ingasiza ekuvimbeleni ukulimala nokuthuthukisa ukusebenza kwezemidlalo.Inikeza ukuzinza phakathi nemisebenzi yomzimba, yehlisa ubungozi bezinkinga zemisipha, ama-sprains, nokulimala kokunyakaza okuphindaphindiwe.
3. Ukubuyisela Okuthuthukisiwe:I-kinesiology tape ikhuthaza ukululama ngokushesha ekulimaleni ngokwandisa igazi nokujikeleza kwe-lymphatic.Kuyasiza ekususeni udoti we-metabolic, kunciphisa ukuvuvukala, futhi kusize ukuphulukiswa okusheshayo nokuvuselelwa kwezicubu.
4. Ibanga Lokunyakaza:Ngokungafani namateyipu wendabuko wezemidlalo, i-kinesiology tape ayivimbeli ukunyakaza.Imvelo yayo enwebekayo ivumela uhla olugcwele lokunyakaza, okwenza ifanele abasubathi kanye nabantu ngabanye abadinga ukuhamba ngesikhathi sokusebenza ngokomzimba.
5. Ukuhlukahluka:I-kinesiology tape ingasetshenziswa ezingxenyeni ezihlukahlukene zomzimba, kuhlanganise nemisipha, amalunga, imisipha, nemigqa.Ingakwazi ukubhekana ngokuphumelelayo nezimo ezihlukahlukene, ezifana nobuhlungu bamadolo, ukungazinzi kwehlombe, ubuhlungu obuphansi emuva, kanye nendololwane yethenisi.
Ukusetshenziswa kwe-Kinesiology Tape:
I-Kinesiology tape ivame ukusetshenziswa emithini yezemidlalo kanye nokwelapha ngokomzimba ngezinjongo ezihlukahlukene.I-tape isetshenziswa ngokuqondile endaweni oyifunayo, ngokulandela amasu neziqondiso ezithile.
1. Isicelo Esilungile:Ukusetshenziswa ngendlela efanele kubalulekile ekwandiseni izinzuzo ze-kinesiology tape.Kubalulekile ukuhlanza nokomisa indawo ngaphambi kokufaka ngokucophelela itheyiphu.Amasu afana nokuthi "ukusika abalandeli," "Ngisikile," noma "ukusika kuka-X" angasetshenziswa ukuze kuzuzwe usekelo olufiswayo nokuzinzisa.
2. Isikhathi Sokusetshenziswa:I-tape ye-Kinesiology ingagqokwa izinsuku ezimbalwa, ngisho nangesikhathi sokushawa noma eminye imisebenzi yamanzi, ngenxa yokunamathela kwayo ukumelana namanzi.Kodwa-ke, kuyanconywa ukuthi uthintane nochwepheshe bezokunakekelwa kwempilo ukuze unqume ubude besikhathi esifanele bokusetshenziswa ngokusekelwe ezidingweni zomuntu ngamunye.
Isiphetho:
I-Kinesiology tape, ngokukhetha kwayo izinto zokwakha, izakhiwo zokunamathela, kanye nezinzuzo eziningi, isibe yithuluzi elibalulekile emithini yezemidlalo kanye nokwelapha ngokomzimba.Ngokuqonda izinto ezisetshenziswayo, izinzuzo ezinikezayo, kanye nokusetshenziswa kwayo okulungile, abantu ngabanye bangenza izinqumo ezinolwazi mayelana nokuhlanganisa i-kinesiology tape ekulawuleni kwabo ukulimala, ukuthuthukiswa kokusebenza kwezemidlalo, kanye nokuphila kahle.
Isikhathi sokuthumela: Sep-18-2023