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Izinzuzo Nezingozi Zokusebenzisa Amabhendi Okumelana Ngesikhathi Sokuzivocavoca
Amabhendi okumelana athandwa kakhulu eminyakeni yamuva.Njengoba kuyithuluzi elisetshenziswa ezindleleni zokuzivocavoca ukuthuthukisa amandla nokuguquguquka.Amabhendi okumelana ngokuyisisekelo angamabhande anwebekayo asetshenziselwa ukuqeqeshwa kwamandla, ukwelula, nokwelapha ngokomzimba.Bafika behlukene...Funda kabanzi -
Intambo ye-Jump - ikusiza ukuthi wenze ukuqeqeshwa kwe-aerobic okuphumelelayo
Intambo yokweqa, eyaziwa nangokuthi intambo yokweqa, iwukuzilolonga okudumile osekujatshulelwe abantu emhlabeni wonke amakhulu eminyaka.Umsebenzi uhlanganisa ukusebenzisa intambo, ngokuvamile eyenziwe ngezinto ezifana nenayiloni noma isikhumba, ukuze weqe ngokuphindaphindiwe ngenkathi uyishwiba phezulu....Funda kabanzi -
Imaphi amagiya okuvikela ezemidlalo esizowasebenzisa ekuzilolongeni kwethu kwansuku zonke?
Izimpahla zokuvikela ezemidlalo zidlala indima ebalulekile ekuvimbeleni ukulimala kanye nokuqinisekisa ukuphepha kwabasubathi emidlalweni eyahlukene.Ukulimala kwezemidlalo kungakhinyabeza futhi kuqede umsebenzi, yingakho izinhlangano zezemidlalo nabakhiqizi bezimpahla zezemidlalo befaka umzamo omkhulu ...Funda kabanzi -
Ukuhlaziywa kwezinzuzo zokusebenzisa abaqeqeshi abamisiwe
Amabhande okuqeqesha amisiwe awuhlobo lwemishini yokuzivocavoca ebilokhu ithola ukuduma eminyakeni yamuva nje.Aziwa nangokuthi amabhande e-TRX, amabhande okuqeqesha asebenza ngezindlela ezihlukahlukene.Izintambo ze-TRX zingasetshenziselwa ukuzivocavoca okuhlukahlukene, kusukela ekunyakazeni kwesisindo somzimba kuya ku-comp...Funda kabanzi -
Indlela yokusebenzisa i-mini band ukuze uzivocavoce
Amabhendi amancane aziwa nangokuthi amabhendi okumelana noma ama-loop band.Ngenxa yokuguquguquka kwayo nokusebenziseka kalula, isiphenduke ithuluzi elidumile lokuzivocavoca.Lawa mabhendi mancane, kodwa anamandla.Amabhendi amancanyana angasetshenziselwa izinhlobonhlobo zokuzivocavoca eziqondise amaqembu emisipha ahlukene....Funda kabanzi -
Ukuqeqeshwa kwe-hip kanye nomlenze we-resistance band
Ukusebenzisa i-band elastic ukuqeqesha umzimba wonke nokuqinisa imisipha, imininingwane kanye namasethi ahleliwe, ukuze ukwenze ngokulinganisela.Ibhande lokumelana nokuqeqeshwa kokuzinza kwemilenze ephansi Khulisa ukulawula isitho esingezansi esihlangothini olulodwa ngenkathi uvuselela i-medial ...Funda kabanzi -
Ukusetshenziswa kwamashubhu we-tension for fitness ukunyakaza okune
I-Rally Tube Squat Uma wenza ama-squats azikalayo, ukusebenzisa ishubhu yokucindezela kuzokwandisa ubunzima bokusukuma.Kufanele sigcine ukuma okume kakhudlwana ngenkathi silwa nokumelana.Ungakwazi ukunweba imilenze yakho ibe banzi noma usebenzise ishubhu elicindezelayo elinokumelana okwengeziwe ...Funda kabanzi -
Okunye ukunyakaza okujwayelekile kwe-hip resistance band
Amabhendi e-elastic (aziwa nangokuthi amabhendi okumelana) awucezu oludumile lwemishini yokuzivocavoca eminyakeni yakamuva.Incane futhi iyaphatheka, ayinqunyelwe indawo yesikhala.Ikuvumela ukuthi uqeqeshe noma kunini, noma kuphi.Le mishini yokuzivocavoca iyamangalisa ngempela futhi kufanelekile ukuba nayo....Funda kabanzi -
Ungawakha kanjani amandla omzimba aphansi ngebhande elilodwa nje lokumelana?
Ukusebenzisa ibhande elilodwa lokumelana kunganikeza ukukhuthazwa okwanele emisipha ye-hip nemilenze.Kwenze kube lula kuwe ukuthi uthuthukise amandla esitho esiphansi futhi uthuthukise ngempumelelo ukusebenza kwe-sprinting.Ukuqeqeshwa kwe-Elastic band izitho ezingezansi zingabhekisela ekunyakazeni okuyishumi okulandelayo.Asifunde...Funda kabanzi -
Yiziphi izinhlobo zamabhendi okumelana ne-loop futhi yiziphi izingxenye azisebenzisayo?
Amabhendi okumelana ne-loop adume kakhulu njengamanje.Amajimu amaningi kanye nezindawo zokuvuselela ezemidlalo ziyasetshenziswa.Ibhendi yokumelana ne-loop iyigajethi yokuqeqesha esebenzayo.Ubuwazi ukuthi kuhle kakhulu ekuthuthukiseni noma ekuvuseleleni imisipha yamalunga?Ingakwazi ukuqeqesha ukukhuthazela kwemisipha futhi isize ku-squatti ...Funda kabanzi -
Noma yikuphi ungenza ukujima kwebhendi yokumelana nomzimba ogcwele
Igajethi enemisebenzi eminingi efana nebhendi yokumelana izoba umngane wakho wokujima oyintandokazi.Amabhendi e-Resistance angelinye lamathuluzi okuqeqesha ahlukahlukene atholakalayo.Ngokungafani nama-dumbbell amakhulu, asindayo noma ama-kettlebell, amabhande okumelana mancane futhi alula.Ungazithatha...Funda kabanzi -
3 ukumelana nebhande lokuzivocavoca ukuqeqesha umlenze
Uma kukhulunywa ngokufaneleka, into yokuqala efika engqondweni yabalingani abaningi ukuqeqesha i-abs, imisipha ye-pectoral nezingalo, nezinye izingxenye zomzimba.Ukuqeqeshwa komzimba okuphansi akubonakali kuyiningi labantu abakhathazeke ngezinhlelo zokuqina, kodwa umzimba ophansi ...Funda kabanzi
