Amabhendi okumelana alungile ekusebenzeni imisipha yakho yesifuba esiphezulu.ukumelana namaphethiniUkuze uqale, yima izinyawo zakho zihlukene ngobubanzi bese ubamba isiphetho esisodwa sebhendi yokumelana.Gobisa ingalo yakho yesokunxele bese uletha omunye umkhawulo ehlombe lakho langakwesokudla.Phinda ngakolunye uhlangothi.Inhloso ukugcina indawo engenhla yomzimba eqinile, kodwa ungasebenzisa futhi lo msebenzi ukuqinisa isifuba sakho esingezansi.Lokhu kuwumsebenzi osebenzayo wabagijimi, futhi.Ukuze uthole okuhlukile okuyinselele, bamba ibhande lokumelana ngesandla sakho sobunxele ngenkathi ugoba idolo lakho langakwesokudla.
Ukuze wenze lo msebenzi, bopha ibhande emathangeni angaphezulu, inkaba, nemilenze yakho.ukumelana namaphethiniBese, cindezela ihlombe lakho libheke emgogodleni wakho.Khulula ingalo yakho, bese uphinda ngakolunye uhlangothi.Uma usuqede ukuphindaphinda okungu-10, shintsha izinhlangothi.Kulula kakhulu ukubamba ibhande ngaphansi kwamadolo akho.Njengoba amadolo akho esondela eduze kwesifuba sakho, donsa ibhande libhekise ku-torso yakho.Phinda umsebenzi uze waneliseke ngokuqhubeka kwakho.
Ukwandisa ukumelana kwamahlombe akho kanye ne-triceps, qala ngokuhambisa izinyawo zakho ngokuhlukana.ukumelana namaphethiniLokhu kwenza kube lula ukulinganisa.Donsa izibambo ukuze udale ukungezwani.Okulandelayo, guqa amadolo akho ukuze ukwazi ukwelula ibhande phakathi kwezinyawo zakho.Yenza umsebenzi ofanayo ngomunye umlenze wakho.Khumbula, lapho ukumelana kuphezulu, kuba nzima kakhulu ukuzivivinya.Amazinga okumelana kulo msebenzi azohluka kuye ngokuthi ibhande leluliwe kanjani.
Ocwaningweni lwakamuva, uMcMaster et al.ukumelana namaphethiniithole umehluko ongewona wezibalo phakathi kwebhendi eyodwa yokumelana nephethini efanayo eyakhiwe ngamapheya amabili amabhendi anogqinsi oluhlukile.Babika umehluko omkhulu we-4.9 kg phakathi kwebhande eliphindwe kabili kunomlenze wokuphumula.Nokho, lo mehluko kungenzeka ukuthi wawungaphandle.Ngakho-ke, ucwaningo lwamanje lwandise usayizi wesampula wogqinsi ngalunye ukuze kuhlangatshezwane nalokhu okungaphandle.
Amabhendi okumelana ayinketho enhle kakhulu kubasubathi ngoba angakwazi ukwehliswa phezulu naphansi ukuze afane nohlelo oluthile lokujima.ukumelana namaphethiniNjengezisindo, amabhendi okumelana ahlukahlukene, okusho ukuthi ungenza izivivinyo ezihlukahlukene ngenkathi usebenzisa ibhendi efanayo.U-Omari Bernard, umqeqeshi wamandla oqinisekisiwe kanye nochwepheshe wokuzivivinya, uthi bayinketho enhle kuwo wonke amazinga okuqina.Iqoqo lamabhendi okumelana linikeza amaphawundi ayisishiyagalombili kuya kwamashumi amabili wokumelana.
Iphethini yebhendi yokumelana enembe kakhudlwana ingafinyelelwa ngenhlanganisela yezinhlobo zokumelana nokunwebeka ne-isotonic.Ukumelana ne-Elastic kusekelwe enanini elinwebekayo lebhande kanye nokwelulwa kwalo.Ingalinganiswa ngamaphawundi noma ngamaphesenti.Iphesenti elinwetshiwe linquma ukuthi ibhande lokunwebeka lingakhiqiza amandla angakanani ngobude obunikeziwe.Isibonelo, ibhande eliluhlaza elingamafidi amabili elinwetshwe libe ngamafidi amane (120 cm) likubude obungu-100%.
Amabhande okumelana afika ngemibala ehlukene, anamazinga ahlukene okumelana kuye ngeqembu lemisipha.Izinga lokumelana libalulekile ngoba eminye imisipha izokhathala uma ingaphansi komthwalo osindayo.Njengomthetho ojwayelekile, amabhendi okumelana kufanele asetshenziswe imibala emithathu noma ngaphezulu ehlukene, noma azoba lula kakhulu kuwe.Futhi khumbula ukuthi ukusebenzisa ibhendi eyodwa ngesikhathi kungase kuphindaphindeke futhi kungasebenzi.Ngamabhendi ahlukahlukene, ungathola ukujima komzimba ogcwele kanye nesimiso sokufudumala ngebhendi yokumelana.
Isikhathi sokuthumela: May-31-2022