Amabhande okumelana namabhande okunwebeka asetshenziselwa ukuqeqeshwa kwamandla.Zivame ukusetshenziselwa ukwelapha ngokomzimba, ukuvuselelwa kwenhliziyo kanye nokululama ekulimaleni kwemisipha.Ngokwakha kabusha amandla kancane kancane, le mishini yenza abantu bakwazi ukululama ekuguleni nasekulimaleni.Eqinisweni, abanye abantu baze basebenzise ama-resistance band exercises ngenkathi belashwa ngokomzimba.Kungakhoamabhande okumelanazithandwa kakhulu.Qhubeka ufunde ukuze ufunde ukuthi ungazisebenzisa kanjani ngokuphepha nangempumelelo.Ake sibhekisise.
Amabhendi okumelana angeza ukumelana nokusebenza kwakho.Lokhu kusho ukuthi uthola ukujima umzimba ogcwele.Lokho kusho ukuthi uzoshisa amakhalori engeziwe ngenkathi uqinisa umzimba wakho ngokushesha.Futhi, ngenxa yokuthi awudingi ukuchitha isikhathi uprakthiza ifomu elifanele, ungasebenzisa lawa mathuluzi noma yikuphi.Uma usaqala ngohlelo lwakho lokufaneleka,amabhande okumelanaingakusiza ukuthi uthole imiphumela oyifunayo.Lawa mathuluzi okuzivocavoca mahle kakhulu ekwakheni amandla ngoba akunikeza amandla okushintsha isimiso sakho ngokuhamba.
Ukusebenzisaamabhande okumelanakuyindlela enhle yokuhlanganisa isimiso sakho samandla.Ngokungafani nezisindo zamahhala, lawa mathuluzi awathembeli kumandla adonsela phansi ukuze asebenze imisipha yakho.Kunalokho, kufanele usebenzise amandla ngokumelene nebhendi, hhayi amandla adonsela phansi.Lokhu kusho ukuthi uzojima kakhulu kunalokho obungakwenza.Futhi, ungenza lezi zivivinyo ngezinsuku zakho zokuphumula.Uzozizwa unamandla ngokushesha!Ngakho, kungani ungasebenzisi ngokunenzuzo?
Ukusebenzisaamabhande okumelanakuyindlela enhle yokuguqula amandla akho nokuqeqeshwa kokukhuthazela.Amabhendi awabizi futhi angasetshenziswa ekhaya.Amazinga ahlukene okumelana asebenza imisipha ehlukene ngamazinga ahlukahlukene.Kanjalo,amabhande okumelanazinhle kuwo wonke amazinga okufaneleka.Ayikho imikhawulo yokuthi ungayisebenzisa kanjani futhi ubone imiphumela.Uma ufuna ukujima okusebenzayo, uzokutholaamabhande okumelanaithuluzi elisebenzayo.Lawa madivayisi azokunikeza imiphumela ehamba phambili.
Amabhendi okumelana ayithuluzi elihle lokwakha amandla aphelele.Leli thuluzi lokuzivocavoca eliguquguqukayo lingasetshenziswa ukwandisa ukuma, ukuqinisa imisipha emincane yokuzinza nokwandisa amandla jikelele.Ngokushintsha izinga lokumelana, uzothuthukisa ithoni yemisipha yakho, amandla nokukhuthazela.Lokhu kuzoholela emathanjeni nasemisipha enamandla.Ngaphezu kwalokho, uzokwazi ukwenza lezi zivivinyo nangezinsuku zakho ongasebenzi ngazo, ugweme ukulimala.Ukuhlukahluka kweamabhande okumelanaiyimpahla enkulu yanoma yiluphi uhlelo lokuqeqesha.
Ukusebenzisaamabhande okumelanaidinga izinyathelo zokuphepha ezimbalwa.Okokuqala, kufanele ukhethe ibhendi engasetshenziswa abantu ababili.Okwesibili, kufanele ugweme ibhande elinenani eliphezulu lokumelana.Ibhande lokumelana kufanele libe namandla ngokwanele ukuvimbela ubunzima.Kufanele futhi ukhethe ibhendi enikeza inani elifanele lokudonsa ngamandla owathandayo.Uzodinga ibhendi enokungezwani okuphezulu, ngaphandle kwalokho kuzoba nzima kakhulu ukwenza ukujima.
Isikhathi sokuthumela: Mar-28-2022