Emhlabeni wokuqina ohlale uvela, amathuluzi amasha namathuluzi ethulwa ngokuqhubekayo ukuze asize abantu bathole impilo engcono nokuqina. Elinye ithuluzi elinjalo eliye lazuza ukuthandwa yishubhu lokumelana. Lesi sihloko sizohlola izinzuzo, izivivinyo, nokucatshangelwa lapho usebenzisaukumelana namashubhuesimisweni sakho sokufaneleka.
Amashubhu we-resistance tension, aziwa nangokuthi amabhendi okumelana noma amabhendi okuzivocavoca, angamabhande anwebekayo okwelapha enziwe ngezinto zenjoloba ezihlala isikhathi eside nezisezingeni eliphezulu noma ze-latex. Zakhelwe ukunikeza ukumelana nokuzivocavoca okuhlukahlukene, okuzenza zibe ithuluzi eliguquguqukayo lakho kokubili ukuqeqeshwa kwamandla kanye nokuzivocavoca kokuvuselela. amashubhu we-resistance tension eza ngemibala eyahlukene, amaleveli wokungezwani, nobude, okuvumela abasebenzisi ukwenza ngendlela oyifisayo ukujima kwabo ngokusekelwe kumakhono abo nemigomo yokufaneleka.
Enye yezinzuzo ezinkulu zamashubhu e-resistance tension design yawo engasindi futhi ephathekayo. Ngokungafani nezisindo zendabuko noma imishini, zihlangene futhi zingathwalwa kalula esikhwameni sokuzivocavoca noma ipotimende, okuzenza zibe ukukhetha okuhle kakhulu kulabo abahamba njalo noma abakhetha ukuzivocavoca ekhaya. Lokhu kuphatheka kuvumela abantu ukuthi benze ukuqeqeshwa kokumelana noma kuphi, nganoma yisiphi isikhathi, ngaphandle kwesidingo semishini emikhulu.
Enye inzuzo ephawulekayo yamashubhu e-resistance tension ukuguquguquka kwawo ekuqondiseni amaqembu amaningi emisipha. Zingasetshenziselwa ukubandakanya imisipha yezingalo, isifuba, iqolo, amahlombe, umgogodla, nomzimba ophansi. Kungakhathaliseki ukuthi ama-bicep curls, izandiso ze-tricep, ukucindezela kwesifuba, imigqa, ama-squats, noma ukukhahlela kwemilenze, amashubhu okuqina angafakwa ekuzilolongeni okuhlukahlukene ukuze kuthuthukiswe ukusebenza kwemisipha futhi kuthuthukise amandla okusebenza.
Amashubhu we-Resistance tension anikeza uhlobo oluhlukile lokumelana ngokungagcini nje ngokuphonsela inselelo isigaba sokugxila sokunyakaza, kodwa nesigaba se-eccentric. Ngokungafani nezisindo zendabuko, ezivame ukuba namandla adonsela phansi okunciphisa ukumelana phakathi nesigaba se-eccentric, amashubhu okucindezela kokumelana anikeza ukumelana okuqhubekayo kulo lonke uhla olugcwele lokunyakaza. Lokhu kungezwani okuqhubekayo kudinga imisipha ukuthi isebenze ngokuzikhandla, okuholela ekuqashweni kwemisipha okuthuthukisiwe kanye nokuzuza kwamandla amakhulu.
Amashubhu okumelana nokuqina azuzisa kakhulu kubantu bawo wonke amazinga okuqina, njengoba ukumelana kwawo kungalungiswa kalula. Ngokushintsha i-tension yebhendi noma indawo yokubamba, abasebenzisi bangakhuphula noma behlise ukushuba kokuzivocavoca ukuze kuhambisane namandla abo amanje kanye neleveli yokufaneleka. Lokhu kuzivumelanisa nezimo kwenza amashubhu okuqina wokumelana afanele abaqalayo, abadala asebekhulile, kanye nabasubathi abafuna ukwengeza ukuhlukahluka kanye nenselelo ekusebenzeni kwabo.
Ngaphezu kokuqeqeshwa kwamandla, amashubhu e-resistance tension nawo angasetshenziswa ukuthuthukisa ukuguquguquka, ibhalansi, nokuhamba. Angafakwa ezindleleni zokunwebeka ukuze kuthuthukiswe ukululama kwemisipha, kwehlise ukucinana kwemisipha, futhi kuthuthukise ukuguquguquka okuphelele kwamalunga. amashubhu okuqina okumelana nawo angasetshenziswa ukusiza ngokuzivocavoca kokulinganisa, njengokugwedla komlenze owodwa noma ukuphakamisa umlenze omile, ngokunikeza ukuzinza nokusekela.
Uma usebenzisa amashubhu okumelana nokuqina, kubalulekile ukugcina isimo esifanele kanye nezindlela. Gxila ekubambeni imisipha ewumgogodla, ukugcina ukuma okuhle, nokusebenzisa ukunyakaza okulawulwayo kuwo wonke umsebenzi ngamunye. Kubalulekile futhi ukukhetha izinga elifanele lokumelana nomsebenzi ngamunye futhi uqhubeke kancane kancane njengoba amandla nekhono kukhula. Abantu abanezimo zezokwelapha ezivele zikhona noma abalimele kufanele bathintane nochwepheshe bezempilo ngaphambi kokufaka izivivinyo zamashubhu okumelana nesimiso sabo sokufaneleka.
Sengiphetha, amashubhu okuqina kokumelana ayithuluzi lokuqina elisebenza kahle kakhulu futhi eliguquguqukayo elingasetshenziswa ukuthuthukisa amandla, ukuguquguquka, ibhalansi, nokufaneleka kukonke. Idizayini yabo engasindi futhi ephathekayo ibenza bafaneleke abantu bawo wonke amazinga okuqina nezindlela zokuphila. Noma ngabe ungumuntu osaqalayo, ohamba ejimini ojwayelekile, noma umsubathi osemnkantshubomvu, amashubhu okuqina anikeza indlela elula nesebenzayo yokwengeza ukuqeqeshwa kokumelana nokusebenza kwakho. Ngakho-ke bamba ishubhu lokumelana, dala, futhi ujabulele izinzuzo zaleli thuluzi lokuzilolonga elinemisebenzi eminingi!
Isikhathi sokuthumela: Apr-12-2024