Ai-yoga yokuzivocavoca ukuzivocavocaUhlelo lungaba indlela enhle yokuhlala usesimweni, kodwa alusebenzi njengohlelo lokufaneleka lwendabuko.i-yoga yokuzivocavoca ukuzivocavocaIkilasi le-yoga alinayo ishejuli, kodwa lidinga izinga elithile lokuqina. Udinga ukwazi ukuzibophezela ngesikhathi nendawo ethile. Futhi, indawo yokuzivocavoca ingabiza futhi ibe nohlu olude lokulinda. Ukukhetha istudiyo se-yoga kuyisinqumo esihle kakhulu. Ungakwazi ukuzilolonga mahhala ekhaya.
Esinye sezici ezikhanga kakhulu zekilasi le-yoga ukuthi awudingi amathuluzi akhethekile futhi ungasebenzisa indawo ekuzungezile. Ungakwazi futhi ukugwema ubunzima bokuvakashela ejimini. Ngaphezu kokuqina komzimba, i-yoga izophinde ikhulule ukukhathala nendlala. Abantu abaningi bayakujabulela ukuxhumana kwengqondo nomzimba okunikezwa ngokwenza le sayensi yakudala. Uzokwazi ukwandisa ukuqwashisa kwakho ngokomzwelo futhi uzwe ukuxhamazela kwama-endorphin ngemva kokujima kwakho kwe-yoga.
Ai-yoga yokuzivocavoca ukuzivocavocakungasiza ukunciphisa ubuhlungu nokukhathala. Abantu abaningi bathola indawo yokuzivocavocaukuzivocavocakuyabhora futhi akujabulisi. Ijimu ye-yoga ingahlinzeka ngezinzuzo zokuqeda ubuthi emzimbeni nemithambo yenhliziyo. Ngaphezu kokusiza ukukugcina uvumelana nezimo, kungase futhi kukhulule ukucindezeleka nokukhathazeka. Ngaphezu kokukusiza uzizwe ungcono, i-yoga isiza ukuqeda izithiyo ezingokomzwelo, ezingaba imbangela yokugula ngokomzimba. Le sayensi yasendulo ifinyeleleka kakhulu kunalokho ongase ucabange futhi ingakusiza ngisho nokulawula amazinga akho okucindezeleka.
Ukuzijwayeza i-yoga nakho kungazuzisa isimo sakho sengqondo. Kungakhuphula ukuzivikela kwakho ngokwandisa inani lamaseli omzimba. Ungazijwayeza i-yoga noma yikuphi, futhi ayidingi mishini. Kungaba lula, kube lula, futhi kukhululeke kuyo yonke iminyaka nezimo zomzimba. Uma ufuna ukujima okuzokusiza uthole ukuzethemba, ijimu ye-yoga iyindlela enhle. Futhi khumbula, kunezinzuzo eziningi endaweni yokuzivocavoca ye-yoga.
Ngaphezu kokuthuthukisa impilo yakho, i-yoga iyindlela enhle yokukhulula ukucindezeleka futhi isize ingqondo yakho igxile. Ngokungafani nendawo yokuzivocavoca, i-yoga ayidingi izisetshenziswa futhi ilula kakhulu. Ayikho imigqa ongawela noma ama-treadmill ukuze ufike ekilasini lakho le-yoga, ukuze ungaze udinwe. Ngejimu ye-yoga, ngeke uze uzwe nesidingo sokudla, okuyinzuzo enkulu empilweni ematasa.
Kunezinzuzo eziningi ku-yoga. Kulula futhi ayidingi imishini. Ungakwenza noma kuphi lapho ufuna futhi nganoma yisiphi isikhathi. Noma ubani angakwenza. Kungakhathaliseki ukuthi umdala kangakanani, unesisindo esingakanani, noma isimo sakho somzimba, i-yoga iyindlela enhle yokuhlala usesimweni esihle. Uzozizwa ungcono ngemva kweseshini ye-yoga, kodwa akufani nejimu. Izinzuzo ze-yoga gym zizojula kakhulu.
Isikhathi sokuthumela: Feb-28-2022