Ukumelana kwe-loop yendwangu kunesethi emihlanu, futhi ukumelana kuyahluka ukusuka ekukhanyeni okukhulu kuye kokusindayo kakhulu.
Ingabe ufuna indlela elula nengabizi kakhulu yokuhlanganisa ukuqeqeshwa kokumelana nomsebenzi wakho wansuku zonke?Okungcono nakakhulu, ingabe uyafuna ukwazi ukusebenza ngokunethezeka kwekhaya lakho?Kungaba umqondo omuhle ukucabangela amabhande okumelana.Amabhendi okumelana angcono kakhulu anezigaba ezihlukene zokungezwani ukuze afanele izinga lakho lamandla.Benza izimanga ngokulungisa umzimba, ukwakha imisipha, ukushiswa kwekhalori nokuzivocavoca ukuzelula, kuyilapho uvikela amalunga akho.Ngaphezu kwalokho, kunezinhlobo eziningi zama-elastic bands-izindwangu ezihlukene kanye nokwakheka-ngakho ungakhetha indlela ekhululekile nephumelelayo yokuzisebenzisa.Ngakho-ke yisikhathi sokusilungiselela ukukhetha ibhendi yokufaneleka engcono kakhulu.
Lapho uthenga ibhendi yokumelana engcono kakhulu yemishini yakho yokufaneleka yasekhaya, udinga ukucabangela izici ezimbalwa ezibalulekile, njengokuthi uhlela ukuyisebenzisa kanjani futhi kuphi ibhendi yokumelana, yiziphi izinto zokwakha ozifunayo, futhi uma ungumuntu oqalayo, uchwepheshe, Noma endaweni ethile phakathi.
Ibhande lokumelana ngokuyinhloko lisebenzisa izinto ezimbili: indwangu ne-latex.Nakuba ibhande le-latex liyinto yasekuqaleni esetshenziswa ebhandeni, ibhande elinwebekayo lendwangu likhululekile, ikakhulukazi esikhumbeni sakho esingenalutho.Ngaphezu kwalokho, i-latex tape encane kakhulu ijwayele ukugoqa.Ngakho-ke, kungakhathaliseki ukuthi iyiphi impahla oyisebenzisayo, inketho ewugqinsi ingase ihlale endaweni.
Inzuzo yamabhendi okuqina ukuthi alula kakhulu, alula, futhi afaneleka kakhulu ukuhamba.Ungakwazi ukuthatha ijimu nomaphi lapho uya khona.Uma uthanda umbono wokusebenzisa amabhendi okumelana namabhendi okufaneleka, cabanga ngombono ongangena kalula kubhaka.
Kungakhathaliseki izinga lakho, amabhendi okumelana ayindlela enhle yokuhlanganisa ukuqeqeshwa kokumelana.Uma ungumuntu osaqalayo, cabanga ukusebenzisa ibhande elinokumelana okuncane futhi kancane kancane uyandise.Abaningi banamazinga ahlukene okumelana, ngakho ungabona ukuqhubeka kwakho njengoba udlula amazinga.
Uma uhlela ukwabelana nohlala nabo noma umndeni, kuhle kakhulu ukulungisa ibhendi yokufaneleka efanelana nezinga lamandla lawo wonke umuntu.Ngaphezu kwalokho, ngokuvamile ziza ngemibala ehlukene, ukuze ukwazi ukubona kalula ukuthi ubani osebenzisa ini, futhi ungakwazi nokujoyina umncintiswano wobungani ukuze ulandelele ukuqhubeka kwawo wonke umuntu.
Ezinhlotsheni ezimbalwa zamabhendi okumelana, ukwazi ukuthi zisetshenziswa kanjani kuzosiza ekunciphiseni usesho lwakho.Uma kungokuyinhloko ukuba wenze izivivinyo zokuzelula noma izivivinyo zomzimba eziphansi, i-basic loop latex noma ibhande lendwangu izosebenza kahle.Uma umzimba ongaphezulu noma ukuqinisa umzimba ogcwele kuwukuhamba phambili kwakho, cabanga ngamabhande eshubhu anezibambo ngoba angenza ukusunduza okucindezelayo nokudonsa izivivinyo kube lula.
Ngokuvamile, amabhendi okuqina athengeka kakhulu.Amanye amakhithi angase abize kakhulu, kodwa ungathola indandatho noma ibhande leshubhu elilingana nenani lakho lentengo.
Amabhendi okumelana angcono kakhulu asebenziseka kalula, afanele uhlobo lokuzivocavoca ofuna ukubeka phambili, futhi enze isikhumba sakho sizizwe sikhululekile.Uma usukuqonda kangcono lokho okubaluleke kakhulu kuwe, ungakwazi ukwehlisa kalula lokho ofuna ukukuthola.
Isethi yebhendi yokumelana ye-MhIL ihlanganisa izintambo ezinhlanu, zonke ezinobude obufanayo, ezinamaleveli amaningi okumelana ukusuka ekukhanyeni okukhulu kuya kokukhuluphele kakhulu.Lokhu kusho ukuthi wonke umuntu kusukela kwabaqalayo kuya kochwepheshe unebhendi.Izintambo zenziwe ngendwangu eqinile, ewugqinsi futhi eguquguqukayo enokumelana okulungile ukuze ikuphonsele inselelo ngesikhathi sokuzivocavoca.Ngaphezu kwalokho, awasheleli futhi awanciphi, ngakho-ke ungagxila kulokho ohlela ukukwenza, noma ngabe ama-Pilates, i-yoga, ukuqeqeshwa kwamandla, noma ukwelula.Ngaphezu kwalokho, ikesi elifakiwe likuvumela ukuthi uphathe ibhande lakho lokufaneleka.
Uma usaqala ukufaka amabhande okumelana nokuqeqeshwa kwakho kwamandla noma ukuqeqeshwa kokuvuselela, ikhithi yokuqala ye-Theraband Latex iyindawo enhle yokuqala.Ibhendi yokumelana ne-Theraband ifaneleka kakhulu ukulungisa noma ukuvuselela imisipha, ukwandisa amandla, ukuhamba nokusebenza, kuyilapho kunciphisa ubuhlungu obuhlangene.Ifaneleka kakhulu ukuzivocavoca umzimba ophezulu naphansi.Isethi ihlanganisa izintambo ezintathu ezinokumelana okusukela kumakhilogremu angu-3 kuya kumakhilogremu angu-4.6.Njengoba uqina, ungabona ukuqhubeka kwakho ngokunyusa isikali sombala.Yenziwe nge-latex yerabha yemvelo yekhwalithi ephezulu, ungaqiniseka ukuthi usesongo esihle.
Uhlelo lweshubhu oluguquguqukayo olusebenziseka kalula luvumela ukuqeqeshwa okuhlukahlukene kokumelana.
Okudingayo uhlaka lomnyango kanye nekhithi yebhendi ye-SPRI ukuze ulethe indawo yokuzivocavoca (ikakhulukazi imishini yohlobo lwamarola) endlini yakho.Ngamazinga amahlanu okumelana, kusukela ekukhanyeni kakhulu kuya ekukhulupheleni, izibambo zezintambo ezimbili zokumelana, ibhande leqakala kanye nokunamathiselwe emnyango, uzoba nakho konke okudingayo ukuze usebenzise umzimba ogcwele wokulungisa umzimba.Yenziwe ngezinto eziyingqayizivele ze-SPRI i-Tuff Tube, ibhande elihlala isikhathi eside linokumelana okuqinile nokuhubeka kanye nokumelana nokukhala.
Noma ngabe ungumuntu osaqalayo noma uchwepheshe ekuqeqesheni amandla, i-AMFRA Pilates Bar Kit iyisengezo esihle kakhulu emishinini yakho yokuqina.Ikhithi yakhelwe ukulolongwa futhi ithonise umzimba wakho, ivocavoce imisipha, ishisa amakhalori futhi iqinise amandla akho ayisisekelo.Ikhithi ihlanganisa ibhande elinwebekayo, amabhande okunwebeka angu-8, namazinga okumelana asukela kumaphawundi angama-40 kuye kwangama-60 (angasetshenziswa yedwa noma Ukumelana namaphawundi angama-280), ihange lomnyango kanye nezibambo zegwebu ezimbili ezithambile ezine-carabiner.Le suti yekhwalithi ephezulu yenziwe nge-latex yemvelo, inayiloni nensimbi esindayo, eqinile, engenabuthi futhi ephephile.
Ukuze uthole indlela elula yokwandisa ukushuba kokujima kwakho, ungase uthande ukucabangela isethi yethu yamabhendi okumelana ne-Basics Latex Resistance.Ikhithi ibiza ngaphansi kuka-$11 futhi inamabhendi okumelana amahlanu ahlukene.Kuyindlela enhle yokuhlanganisa ukumelana nokuqeqeshwa kwamandla, ukwelula noma ukwelapha ngokomzimba empilweni yakho yansuku zonke.Lezi zintambo zenzelwe i-latex ehlala njalo, eguquguqukayo futhi ibe ne-non-slip surface ukuqinisekisa ukunyakaza okuncishisiwe futhi ikuvumela ukuba ugxile ekuzivocavoca umzimba.
Yebo, ibhande lokumelana liyasiza ukushisa amafutha.Ngokwandisa ukuqina kokuzivocavoca kwakho, ekugcineni uzoshisa amakholori amaningi futhi wakhe imisipha eyengeziwe.Lokhu kuzosheshisa imetabolism yakho, okuholela ekushiseni kwamafutha.Amabhendi okumelana afaneleka kakhulu ukuqeqeshwa kwamandla kanye nesimo.
Nakuba kunzima ukusho ukuthi ibhande lokumelana lingcono kunesisindo.Ziyabonisa imiphumela efanayo, kodwa kunezinzuzo ezithile zokusebenzisa eyokuqala.Ibhande lokumelana ligcina ukungezwani kwemisipha okuqhubekayo kulo lonke umsebenzi futhi likhuthaza ukunyakaza okukhulu kwemisipha.Ngaphezu kwalokho, ngenxa yokuthi i-strap ikhawulela ububanzi bakho bokunyakaza, akunakwenzeka ukwelula amalunga.
Yebo, amabhande okumelana nawo mahle kakhulu ekusebenziseni imilenze, futhi asebenza kangcono kunokusebenzisa nje isisindo somzimba wakho.Ukuzivocavoca kokuqeqeshwa kwamandla okuhlanganiswe namabhande okumelana kungalungisa imilenze nezinqulu zakho.Okubalulekile ukuthi kube inani elikhulu labameleli.Zibuye zifaneleke kakhulu kubantu abalulama ekulimaleni, ngoba banganciphisa ukucindezela emalungeni.
Ukukhetha ibhendi yokumelana engcono kakhulu ongayengeza kumshini wakho wokuqina akulula njengoba kubonakala.Phela, kunezinhlobo eziningi, izitayela, namazinga okumelana ongakhetha kuwo, kodwa ungesabi!Uma usuwazi uhlobo lokuzivocavoca noma ukunweba umzimba ofuna ukukufaka ekusebenzeni kwakho kwansuku zonke, ukukhetha uhlobo olufanele lwebhande kulula, kungakhathaliseki ukuthi i-loop strap noma i-tube strap, ibhande lokumelana noma usizo lokudonsa.Ngemuva kokuhlela lezi, uzokwazi ukuhlola uchungechunge olusha lokuzivocavoca ekhaya, ngoba amabhande okumelana enza kube lula kakhulu.
Isikhathi sokuthumela: Sep-13-2021