Namuhla, abantu bathanda ukweqa intambo kakhulu.Angasifundisa ukuthi singenelele isikhathi esincane empilweni yethu ukuze sifinyelele umphumela wokulahlekelwa isisindo nokuqinisa umzimba.Namuhla, ukweqa kuhlukaniswe izinhlobo ezimbili: ukweqa ngentambo nokweqa okungenantambo.Iyiphi engcono?
Umehluko 1: Kukhona ukweqa izintambo, futhi isenzo sobuchwepheshe siphoqa umsubathi ukuthi agcine isigqi esivamile kanye nokuphakama kwe-jump.
Ngaphezulu, ukweqa izintambo kanye nokweqa okungenantambo kuyintambo nje efakiwe.Ngokweqa izintambo, esimweni sokuzivocavoca, izinyawo zidlula izidingo zobuchwepheshe ngokulandelana.Kuyadingeka ukwenza umphumela wokuzivocavoca okuphoqelekile ukuze ugcine umuzwa ohlobene nesigqi futhi ugcine ukuphakama okuthile.Kuyiphrojekthi enhle kakhulu yokuzivocavoca kwenhliziyo.
Ngaphezu kwalokho, kuhlanganisa nezenzo zokugxuma, okuzobeka inselele enkulu emsebenzini we-cardiopulmonary.Ngakho-ke, izidingo zomsebenzi we-cardiopulmonary ziphezulu kakhulu.Gcina isigqi esivamile kanye nobude obanele bokugxuma.Ukugxila komzimba, ukucindezelwa, kanye nokucindezela konke Kungaphezulu kakhulu kokweqa okungenantambo, futhi kudla amakholori engeziwe.
Umehluko 2: Kukhona ukweqa izintambo, okuphoqayo ukuthuthukisa ukusebenzisana ngokomzimba.
Ngisho noma ungayisebenzisi intambo ukulingisa isenzo sokweqa, ukuxhumanisa umzimba ophezulu nomzimba ongezansi ngeke kube lula nhlobo, futhi kulokhu, thina badlali bezintambo ngeke sihlangabezane nakancane. .Ukweqa okubonakalayo kuwukweqa ngokuphelele futhi kwangempela emizweni emibili, imiqondo emibili ehlukene.Singakwazi ngokuqhubekayo ukulungisa ibanga lejubane nendawo yokugxuma ngokuya ngobude nesisindo sentambo, ngisho nokuqina kwenhlabathi, nomoya wangaphandle, ukuze sifinyelele izinga lokusebenza kwentambo evamile yokweqa.
Umehluko 3: Inani lokusetshenziswa kwekhalori lihlukile.
Umehluko obaluleke kakhulu ongenhla empeleni ubandakanya ukusetshenziswa kwama-calories.Uma umuntu engu-120 kg, egxuma kancane kancane ihora, amandla okushisa omzimba angafinyelela ku-480 kcal.I-Median ingadla i-600 kcal.Uma umzimba uqine kakhulu futhi unyakaziswe ngokushesha, ukweqa intambo kungadla ama-kilocalories angu-720.Kuleli zinga, alikho ngaphansi kokugijima, futhi lisebenzisa amakholori amaningi kunokugijima.
Ngokweqa izintambo kanye nokweqa okungenantambo, ingase ingabi khona indlela yokuqala.Akulona iqiniso ukufeza lawa mandla.Umehluko phakathi kwalokhu okubili nawo uwumongo.
Isikhathi sokuthumela: Nov-01-2021