Nakuba igama elithi "ukufaneleka" lingase libhekisele ezintweni ezihlukahlukene, empeleni linencazelo eyodwa kuphela: ukufaneleka ngokomzimba.ukufaneleka Le ncazelo ihlanganisa izingxenye eziningi nezici zempilo yomzimba.Lokhu kufaka phakathi ukwakheka komzimba, ukukhuthazela kwenhliziyo, amandla, ukuguquguquka, kanye nokushesha.Izakhi zokufaneleka zihlobene futhi zincike komunye.Lapho esetshenziswa ndawonye, akhiqiza umzimba onobunye, osebenzayo.Okulandelayo ezinye zezinhlobo ezahlukene zokuqina.
Incazelo yokufaneleka ishintshile ngokuhamba kwesikhathi.ukufaneleka kokufaneleka Ngo-1950, leli gama lalidume kakhulu, liphindeka kabili ekusetshenzisweni.Namuhla, kuvame ukusetshenziselwa ukubhekisela empilweni yomuntu iyonke, ikhono lokwenza umsebenzi othile, kanye nekhono lomuntu lokuzivumelanisa nezimo ezihlukahlukene.Nakuba kusabalulekile ukuqina ngokomzimba, igama elithi "fit" seliphenduke imboni yomhlaba wonke.Ngaphezu kwempilo engokomzimba, izincazelo zesimanje zokuqina zibuye zibalule emandleni omuntu ngamunye e-aerobic.
Izingxenye ezinhlanu zokuqina komzimba ukukhuthazela kwenhliziyo, amandla emisipha, ukuguquguquka, kanye nokwakheka komzimba.ukufaneleka komzimba Umzimba onempilo wakhiwe amazinga anele aleso naleso sakhiwo.Ukuze uthathwe njengofanelekile, kufanele uhlangabezane namazinga esigabeni ngasinye.Ngokuya ngezinjongo zakho, ungakhetha ukuthuthukisa isici esisodwa noma zonke zalezi zempilo yakho yomzimba.Indlela engcono kakhulu yokuthuthukisa ukukhuthazela kwakho kwe-cardiorespiratory ngokuzivocavoca njalo.Kungakhathaliseki ubudala bakho noma isimo somzimba, ukuqina ngokomzimba kuzokuzuzisa ngezindlela eziningi.
Ngaphezu kwalokho, uhlelo lokufaneleka oluphelele luzothuthukisa uhla lwamakhono nezici zokufaneleka kwakho ukufaneleka Akufanele kugxile esicini esisodwa sokufaneleka futhi kukushiye ngaphandle kwanoma yimiphi imiphumela.Ngaphezu kwalokho, uhlelo olusebenzayo luzohlanganisa izingxenye eziningana zempilo yomzimba.Uhlelo olulinganiselayo luzokusiza ukuthi uthuthukise impilo yakho yonke kanye nokuphila kahle.Uma ugxila esicini esisodwa sokufaneleka, ngeke uzuze imiphumela emihle.Nokho, uhlelo lomuntu ngamunye luzokuzuzisa kakhulu.
Ngaphezu kokuba nempilo enhle, ukufaneleka kukusiza ukuba uphile isikhathi eside.ukufaneleka Ukufaneleka Ngaphezu kokuba nempilo enhle, uzophinde uthole ukuhlalisana okungcono.Ngeke nje uzizwe ulungile, kodwa futhi uzoba namathuba amaningi okuxhumana nabantu.Ekugcineni, ukufaneleka kuzokuzuzisa kuzo zonke izici zokuphila kwakho.Uma unempilo, uzojabula futhi ube nempilo enhle.Ingxenye engcono kakhulu yokuqina komzimba ukuthi ikunikeza amandla engeziwe futhi izokugcina uzizwa unempilo.
Ngaphandle kwezinzuzo zokuba ufanelekile, kufanele futhi uqinisekise ukuthi uthola uhlelo olufanele izidingo zakho.ukufaneleka Ukwakha uhlelo lokufaneleka oluphelele kuzokusiza ufinyelele imigomo yakho.Eqinisweni, uhlelo oluhle lokufaneleka kufanele lufake izici eziningi zokufaneleka.Kubalulekile ukwakha yonke imisipha namathambo adingekayo ukuze uzigcine uphilile.Ukusebenzisa amathuluzi ahlukahlukene kuzokusiza uthuthukise impilo yakho iyonke.Futhi uma usesimweni esihle, kuyozuzisa ubuhlobo bakho nabanye.
Isikhathi sokuthumela: Dec-27-2021