Abantu bavame ukugxila ekuzilolongeni okuqondise amaqembu amakhulu emisipha njengesifuba, iqolo, nemilenze.Nokho, isici esivame ukunganakwa sokuqeqeshwaukubamba ngesandlaamandla.Iukubamba ngesandlakubalulekile emisebenzini yansuku zonke.Futhi idlala indima ebalulekile kwezemidlalo nemisebenzi ehlukahlukene.Lesi sihloko sihlola ukubalulekaukubamba ngesandlaamandla, izinzuzo zayo, kanye nokuzivocavoca okuphumelelayo kokuyithuthukisa.
UkuqondaUkubamba NgesandlaAmandla:
Ukubamba ngesandlaamandla asho amandla asetshenziswa imisipha yesandla nengalo lapho ubamba into.Kukalwa kusetshenziswa i-dynamometer yesandla.Lo mshini ungakala amandla amakhulu kakhulu umuntu angawenza ngenkathi ecindezela insimbi.Amandla okubamba isandla athonywa yizici eziningana, okuhlanganisa amandla emisipha, ukuzinza kwamalunga, nokunye.
Izinzuzo zeUkubamba NgesandlaAmandla:
1. Ukusebenza Okuthuthukisiwe Kwezemidlalo:Ukubamba ngesandlaamandla abalulekile emidlalweni eminingi.Ukubamba okuqinile kuvumela abasubathi ukuthi balondoloze ukulawula phezu kwemishini, bakhiqize amandla, futhi bavimbele ukulimala.Isibonelo, umqwali wamatshe obambe ngamandla angabambelela ngokuphephile emadwaleni nasemasangweni.Nakuba igalofu elibambe ngamandla lingakwazi ukuzuza ukulawula okungcono kwekilabhu kanye nokuzinza kwe-swing.
2. Amakhono Okusebenza Athuthukisiwe:Ukubamba ngesandlaamandla abalulekile ekwenzeni imisebenzi yansuku zonke.Ukubamba okuqinile kuthuthukisa ubuciko, kunciphisa ubungozi bokuwisa izinto, futhi kuthuthukisa ukusebenza kwesandla.
3. Ukuvimbela Ukulimala: Kubuthakathakaukubamba ngesandlaamandla angabangela ukungalingani emzimbeni ophezulu.Futhi kungandisa ingozi yokulimala ezihlakaleni, ezindololwaneni nasemahlombe.Ukuqinisa iukubamba ngesandlaisiza ukuzinzisa la malungu, inciphisa amathuba okuba nezinkinga, ama-sprains, nokulimala kabi.
4. Amandla Okukhipha Ayanda: Imisipha yesandla nengalo yengalo ixhumene nemisipha yengalo engenhla nehlombe.Ngokuthuthukisaukubamba ngesandlaamandla, abantu ngabanye bangathuthukisa ngokungaqondile amandla abo aphezulu omzimba.Okuholela ekusebenzeni okuthuthukisiwe ekuzilolongeni nasemisebenzini ehlukahlukene.
Izivivinyo ZokuthuthukisaUkubamba Ngesandla Amandla:
1. Ama-Hand Grippers: Ama-hand grippers ngamathuluzi aphathekayo aklanyelwe ukuqinisa imisipha yesandla nengalo.Bafika emazingeni ahlukene okumelana.Ivumela abantu ukuthi bakhulise inselele kancane kancane.Ukukhama i-gripper kumasethi amaningi nokuphindaphinda kusiza ukwakha amandla nokubekezela.
2. Uhambo Lomlimi: Lo msebenzi ubandakanya ukubamba izinsimbi ezisindayo esandleni ngasinye.Bese uhamba ibanga elithile noma isikhathi.Ukubambelela kunenselele njengoba izisindo zizama ukushelela ezandleni.Futhi ukuphoqa imisipha ukuthi isebenze kanzima ukuze igcine ukulawula.
3. I-Plate Pinch: Beka amapuleti esisindo amabili anezinhlangothi ezibushelelezi ezibheke ngaphandle futhi uwabambe ngeminwe yakho nesithupha sakho.Phakamisa amapuleti phansi bese uwabamba isikhathi esithile.Lo msebenzi uhlose ukubamba ukuncinza.Futhi kufanele ngemisebenzi efana nokuthwala amapotimende noma ukubamba izinto ezincane.
4. Ukudonsa ithawula: Esikhundleni sokusebenzisa ibha yokudonsa evamile, donsa ithawula phezu kwebha bese ubamba iziphetho.Yenza ukudonsa-up ngenkathi ubambe ngokuqinile ithawula.Lo msebenzi ungaqinisa ukubamba isandla.Ingakwazi futhi ukuhlanganisa imisipha yomhlane, izingalo, namahlombe.
5. Ama-Wrist Curls: Hlala ebhentshini ne-dumbbell esandleni, intende ibheke phezulu.Beka umphambili wakho ethangeni lakho futhi uvumele isihlakala ukuba sinwebe, bese usigoqa sibheke engalweni yakho.Lokhu kuvivinya umzimba kuqondise imisipha yengalo, ukuthuthukisa amandla okubambelela kanye nokuzinza kwesihlakala.
Isiphetho:
Ukubamba ngesandlaamandla ayisici esibalulekile kodwa esivame ukunganakwa sokuqina komzimba nokusebenza kokusubatha.Ngokuqinisa imisipha yesandla nengalo, ungathuthukisa amandla okubamba.Futhi ungavimbela ukulimala, futhi uthuthukise amandla nokusebenza emisebenzini ehlukahlukene.Ngakho-ke, ungawabukeli phansi amandla e-strongukubamba ngesandla.Kungenza umehluko omkhulu ohambweni lwakho lokufaneleka.
Isikhathi sokuthumela: Jun-21-2023