Amabhande okumelanaziye zaduma kakhulu eminyakeni yamuva nje njengethuluzi lokufaneleka eliguquguqukayo nelisebenzayo. Phakathi kwezinhlobo ezahlukahlukene ezitholakalayo, ibhendi yokumelana ne-loop ewugqinsi ithole ukunakwa okubalulekile ngezici zayo ezihlukile kanye nohlu olubanzi lwezinhlelo zokusebenza. Lesi sihloko sihlose ukuhlola izinzuzo, ukujima, nokucatshangelwa lapho usebenzisa ibhendi yokumelana ne-loop ewugqinsi ohlelweni lwakho lokufaneleka.
Enye yezinzuzo ezinkulu zebhendi yokumelana ne-loop ukuqina kwayo. Enziwe ngezinto ze-latex zekhwalithi ephezulu, lawa mabhendi aklanyelwe ukumelana nokumelana okunzima nokusetshenziswa njalo ngaphandle kokulahlekelwa ukunwebeka kwawo. Lokhu kubenza bafaneleke kubantu bawo wonke amazinga okufaneleka, kusukela kwabaqalayo ukuya kubasubathi abathuthukile. Ukwengeza, imvelo ehlangene nephathekayo yamabhendi okumelana ivumela isitoreji esikahle kanye nokuhamba kalula, okwenza kube nokwenzeka ukuhlanganisa ukuqeqeshwa kokumelana kunoma iyiphi indawo yokuzivocavoca.
Amabhendi okumelana ne-loop aminyene adume ngekhono lawo lokuhlinzeka ngamazinga ahlukahlukene wokumelana. Ngokungafani nezisindo zendabuko, zinikeza ukumelana okuqhubekayo kulo lonke uhla lokunyakaza, inselele kokubili izigaba ze-eccentric kanye ne-centric zokunyakaza. Ngokulungisa izinga lokumelana nebhendi noma ngokulungisa ubude bebhendi, abasebenzisi bangakwazi ukulungisa ukujima kwabo ukuze kuhlangabezane nezidingo zabo ngabanye futhi bakhulise inselele kancane kancane njengoba amandla abo ethuthuka. Lokhu kwenza ibhande lokumelana ne-loop eliwugqinsi lilungele ukuvivinya umzimba okuhlukahlukene okuqondise amaqembu emisipha ahlukene, okuhlanganisa imilenze, i-glutes, izingalo, nomgogodla.
Ukusetshenziswa okudumile kwebhendi yokumelana ne-loop ewugqinsi iwukuzivocavoca umzimba okuphansi, okufana nama-squats, amaphaphu, nama-hip thrust. Ngokubeka ibhande ngenhla noma ngaphansi kwamadolo noma amaqakala, abantu ngabanye bangakwazi ukubandakanya imisipha ye-glute futhi bengeze ukumelana okwengeziwe ukuze kusebenze imisipha yokuzinza. Lokhu kusiza ukuthuthukisa amandla omzimba aphansi jikelele, ukuzinza, nokulinganisela. Ngaphezu kwalokho, ukuhlanganisa ibhendi ekuzilolongeni okungokwesiko kokuphakamisa izinsimbi njengama-bicep curls, izandiso ze-tricep, nokucindezela kwehlombe kunganikeza ukungezwani okuqhubekayo, kusebenze imicu yemisipha eminingi futhi kuthuthukise ukukhula kwemisipha.
Amabhendi okumelana ne-loop aminyene angasetshenziswa futhi ekuzilolongeni okuguquguqukayo okufudumeza umzimba kanye nezivivinyo zokuhamba. Amabhendi anikeza ukumelana phakathi nokwelula, okusiza ukwandisa ukuguquguquka nokuthuthukisa ukuhamba kwamalunga. Zingaba yinzuzo ngokukhethekile ekufudumaliseni okhalweni, emahlombe nasemhlane ngaphambi kokuhlanganyela ekuzilolongeni okuqinile noma imisebenzi yezemidlalo. Ukwengeza, amabhande angasetshenziswa ekuzilolongeni, njengokunwebeka kwe-hamstring kanye nezivuli zesifuba, ukusiza ekuvuseleleni imisipha okuthuthukisiwe nokunciphisa ingozi yokulimala.
Uma usebenzisa ibhendi yokumelana ne-loop ewugqinsi, kubalulekile ukugxila ekugcineni ifomu nezindlela ezifanele. Lokhu kuhlanganisa ukugcina ukuma okuhle, ukubandakanya imisipha eyinhloko, nokusebenzisa ukunyakaza okulawulwayo kuwo wonke umsebenzi ngamunye. Kubalulekile futhi ukukhetha izinga elifanelekile lokumelana nebhendi leleveli yakho yokufaneleka futhi uthuthuke kancane kancane njengoba amandla akho ethuthuka. Ukwengeza, abantu abananoma yiziphi izimo zezokwelapha noma abalimele kufanele baxhumane nochwepheshe bezokunakekelwa kwempilo ngaphambi kokufaka izivivinyo zebhande lokumelana nesimiso sabo sokufaneleka.
Sengiphetha, ibhendi yokumelana ne-loop ewugqinsi iyithuluzi lokufaneleka elihlukahlukene elingasiza abantu bawo wonke amaleveli okufaneleka bathuthukise amandla abo, ukuzinza, ukuguquguquka, kanye nokufaneleka kukonke. Ukuqina kwayo, ukuphatheka, kanye nokumelana okulungisekayo kuyenza ifanele izivivinyo eziningi eziqondise amaqembu emisipha ahlukahlukene. Kungakhathaliseki ukuthi ungumuntu osaqalayo ofuna ukuhlanganisa ukuqeqeshwa kokumelana nokusebenza kwakho noma umsubathi onesipiliyoni ofuna ukwengeza okuhlukile esimisweni sakho, ibhande eliwugqinsi lokumelana ne-loop liwukwengezwa okubalulekile kunoma iyiphi i-arsenal yokufaneleka. Ngakho-ke bamba ibhendi yakho, uvule amandla akho, futhi uthathe uhambo lwakho lokufaneleka uye ezindaweni eziphakeme!
Isikhathi sokuthumela: Apr-03-2024