Okukhuluamabhande okumelanakukhona izinsiza ezihlukahlukene zokufaneleka.Zenzelwe ukunikeza ukumelana phakathi nokuzivocavoca okuhlukahlukene.Zisiza abasebenzisi bakhe amandla, bathuthukise ukuguquguquka, futhi bathuthukise amaleveli okufaneleka.Lawa mabhande enziwe ngezinto ezisezingeni eliphezulu, ezihlala isikhathi eside.Afanele abantu bawo wonke amazinga okuqina, kusukela kwabaqalayo ukuya kubasubathi abathuthukile.Ngomklamo wabo ohlangene futhi ophathwayo, angaphathwa kalula futhi asetshenziswe noma yikuphi.Lezi zinzuzo zibenza babe ukukhetha okuhle kokujima kwasekhaya, izikhathi zokuzivocavoca, noma ukuziqeqeshela ngaphandle.
1. Izinto Ezisezingeni Eliphezulu
Amabhande okumelana aminyeneenziwe ngezinto ezisezingeni eliphezulu.Lokhu kuqinisekisa ukuqina kwazo nokuphila isikhathi eside.Enziwe nge-latex noma indwangu, lawa mabhendi aklanyelwe ukumelana nokusebenza okuqinile futhi alondoloze ukunwebeka kwawo ngokuhamba kwesikhathi.
2. Ithuluzi Lokuqeqesha Eliguquguqukayo
Lawa mabhendi anikeza izinhlobonhlobo zokuzivocavoca eziqondise amaqembu emisipha ahlukene.Kusukela ekuzilolongeni komzimba ophezulu ukuya ekuzilolongeni komzimba ophansi, la mabhendi ahlinzeka ngokumelana nokuphonselwa inselelo futhi abambe iqhaza emisipha ngempumelelo.
3. Amazinga Okumelana Aguquguqukayo
Amabhande okumelana aminyeneeze emazingeni ahlukene okumelana.Lokhu kuvumela abasebenzisi ukuthi benze ngokwezifiso ukujima kwabo ngokuya ngezinhloso zabo zokufaneleka kanye namakhono.Kungakhathaliseki ukuthi ungumuntu osaqalayo ofuna ukumelana nokukhanya noma umsubathi othuthukile ofuna ukujima kakhulu, kukhona ibhendi ekulungele wena.
4. Ukujima Ngomzimba Ogcwele
Ngamabhendi okumelana aminyene, ungakwazi ukubandakanya amaqembu amaningi emisipha ngesikhathi esisodwa.Banikeza umuzwa wokujima womzimba ogcwele.Lawa mabhendi angasetshenziselwa ukuzivocavoca okuqondise izingalo, amahlombe, isifuba, iqolo, i-abs, i-glutes, nemilenze.Angamathuluzi ahlukahlukene okuqeqeshwa kwamandla okuphelele.
5. Iyaphatheka futhi Ihlangene
Enye yezinzuzo ezibalulekile zamabhendi okumelana awugqinsi ukuphatheka kwawo.Ayisindi futhi ahlangene.Lokhu kubenza kube lula ukuwaphatha esikhwameni sokujima, ipotimende, noma ngisho nobhaka.Ngakho-ke abasebenzisi bangazisebenzisa ukuze bagcine isimiso sabo sokufaneleka ngenkathi behamba noma bezivocavoca ngaphandle.
6. Ifanele Yonke Ileveli Yokufanelekas
Noma ngabe ungumuntu osaqalayo noma ungumthandi wokuqina onolwazi, amabhendi okuqina aqinile angashintshwa abe sezingeni lakho lokufaneleka.Amaleveli ahlukene okumelana atholakalayo aqinisekisa ukuthi ungakwazi kancane kancane ukwandisa ukushuba kokujima kwakho njengoba uqhubeka.
7. Ukuvimbela Ukulimala kanye Nokuvuselela
Amabhande okumelana nokuqina avame ukusetshenziswa ezinhlelweni zokuvimbela ukulimala kanye nokuvuselela.Banikeza ukumelana okulawulwayo.Ivumela abasebenzisi ukuthi baqinise imisipha ethile namalunga ngaphandle kokuwakhandla ngokweqile.Lokhu kubenza babe yithuluzi elihle kakhulu labantu abalulama ekulimaleni noma abafuna ukuvimbela okuzayo.
8. Ithuthukisa Ukuguquguquka Nokuhamba
Ukusetshenziswa njalo kwamabhendi okumelana awugqinsi kungathuthukisa ukuguquguquka nokuhamba.Ngokuhlanganisa izivivinyo ezinwebekayo ngalawa mabhendi, abasebenzisi bangakhuphula ibanga labo lokunyakaza, bathuthukise ukuguquguquka okuhlangene, futhi bathuthukise ukusebenza kokusubatha kukonke.
9. Enye Indlela Eyonga Izindleko
Amabhendi aqinile okumelana anikeza enye indlela engabizi kakhulu kunemishini yokuzivocavoca evamile.Zithengeka kakhulu kunemishini enesisindo esikhulu noma izisindo zamahhala.Ziyisinqumo esihle kakhulu kubantu abasebenzisa isabelomali noma labo abakhetha ukuzivocavoca ekhaya.
10. Ifanele Isitayela Sokujima Esihlukahlukenes
Kungakhathaliseki ukuthi ukhetha ukuqeqeshwa kwamandla, i-Pilates, i-yoga, noma izivivinyo zokwelashwa ngokomzimba, amabhande okumelana nokuqina angahlanganiswa ngaphandle komthungo kusitayela sakho sokujima esincamelayo.Banikeza ukumelana okudingekile ukuze inselele imisipha yakho futhi bathuthukise ukusebenza kahle kokuzivocavoca kwakho okukhethile.
Sengiphetha, amabhendi okumelana aminyene ayizesekeli zokufaneleka ezihlukahlukene ezinikeza izinzuzo eziningi.Kusukela kuzinto zawo zekhwalithi ephezulu namaleveli okumelana alungisekayo kuya ekuphathekeni kwawo nokufaneleka kwawo wonke amaleveli okufaneleka, lawa mabhendi ahlinzeka ngendlela esebenzayo nelula yokuthuthukisa amandla, ukuguquguquka, nokufaneleka kukonke.Kungakhathaliseki ukuthi ungumuntu osaqalayo noma umsubathi othuthukile, ukufaka amabhendi okumelana nokuqina ohlelweni lwakho lokujima kungakusiza ufinyelele imigomo yakho yokufaneleka ngempumelelo nangempumelelo.
Isikhathi sokuthumela: Aug-04-2023