I-Yoga ibiyingxenye yesiko labantu izinkulungwane zeminyaka, futhi isuka eNdiya yasendulo. Ngokuhamba kwesikhathi, umkhuba uye washintsha futhi wajwayela indlela yokuphila yesimanje, ehlanganisa izinto ezisetshenziswayo ezithuthukisa ulwazi nokufinyeleleka komkhuba. Esinye sezici ezinjalo yi-i-yoga block, ithuluzi elisebenza ngezindlela eziningi eseliyingxenye ebalulekile yamathuluzi amaningi odokotela be-yoga. Lesi sihloko sidingida emhlabeni wamabhulokhi e-yoga, sihlola umlando wawo, izinzuzo, izinhlobo, kanye nendlela yokuwasebenzisa ngempumelelo ekusebenzeni kwakho.
Umlando we-Yoga Blocks
Ngenkathi i-yoga block yesimanje ingukuqanjwa okusha kwakamuva, umqondo wokusebenzisa ama-props ku-yoga uhlehlela emuva ekuqaleni kwekhulu lama-20. U-BKS Iyengar, uthisha owaziwayo we-yoga, wethula ukusetshenziswa kwezinsiza ukwenza i-yoga ifinyeleleke kuwo wonke umuntu, kungakhathaliseki ukuthi kukhona ukulinganiselwa kwabo ngokomzimba. Amabhulokhi e-Yoga, njengoba siwazi namuhla, athuthukiswa ngasekupheleni kwekhulu lama-20, enikeza odokotela ithuluzi elizinzile, elisekelayo ukuze bajulise ukwenza kwabo.
Izinzuzo Zokusebenzisa I-Yoga Blocks
1. Ukufinyeleleka: Amabhulokhi e-Yoga enza i-yoga ifinyeleleke kubantu bayo yonke iminyaka namakhono, okuhlanganisa nalabo abanokukhubazeka ngokomzimba noma abalimele.
2. Ukuqondanisa: Basiza ekugcineni ukuqondanisa okufanele ezindaweni ezihlukahlukene, ukunciphisa ingozi yokulimala.
3. Ukuzinza: Ngokuhlinzeka ngesisekelo esiqinile, amabhulokhi e-yoga angakhuphula ukuzinza ekumeni, okuvumela ukwelula okujulile noma ukuphumula okujulile.
4. Ukujula Kokwelula: Kuvumela odokotela ukuthi bangene bajule ezindaweni zabo, belule ngokuphephile uchungechunge lwabo lokunyakaza.
5. Ukunethezeka: Kulabo abathola izimo ezithile zingakhululekile noma eziyinselele, amabhulokhi e-yoga anganikeza indlela eguquliwe ukuze bazizwele ukuma.
Izinhlobo ze-Yoga Blocks
1. Amabhulokhi Egwebu: Lezi izinhlobo ezivame kakhulu, ezenziwe ngegwebu elicinene elihlinzeka ngosekelo oluqinile kodwa oluqinile.
2. I-Cork Blocks: I-eco-friendly futhi ihlala isikhathi eside, amabhulokhi kakhokho anikeza indawo yemvelo, engasheleli.
3. Amabhulokhi Okhuni: Amabhulokhi endabuko futhi aqinile, amapulangwe avame ukuthandwa yilabo abajabulela umuzwa wezinto zemvelo.
4. Amabhulokhi ane-Inflatable: Amabhulokhi aguquguqukayo futhi aphathekayo angashintshwa abe amazinga ahlukene okuqina.
Indlela Yokusebenzisa I-Yoga Blocks
Amabhulokhi e-Yoga angasetshenziswa ngezindlela ezahlukahlukene ukusekela nokuthuthukisa ukwenza kwakho:
1. Ukusekela kuma-Inversions: Beka ibhulokhi ngaphansi kwezandla noma ikhanda ukuze usekele umzimba wakho kuma-inversions njenge-headstand noma i-handstand.
2. Usizo Ngokubhalansila: Sebenzisa ibhulokhi ukuze uthole ukuzinza okwengeziwe kokuma kwebhalansi, njengokuma kwesihlahla noma iqhawe III.
3. Siza Ekugobeleni Phambili: Beka ibhulokhi ngaphansi kwezandla noma ezinyaweni ukuze ujulise ukugoba kwakho okuya phambili, okuvumela ukwelula okukhulu kuma-hamstrings.
4. Ungene kalula kuma-Backbends: Sebenzisa i-block ukusekela umgogodla wakho kuma-backbends, okusiza ukugcina ijika elinempilo emhlane ophansi.
5. Ukusekela Ezimeni Ezihleziyo: Beka ibhulokhi phakathi kwamathambo akho okuhlala kanye nezithende ezindaweni ezigobayo eziya phambili ukuze uphakamise izinqulu zakho futhi unciphise ubunzima emadolweni.
Isiphetho
Amabhulokhi e-Yoga ayisengezo esibalulekile kunoma yimuphi umkhuba we-yoga, anikeza ukwesekwa, ukuzinza, nokufinyeleleka. Noma ngabe ungumuntu osaqalayo ofuna ukukhululeka ekumeni noma udokotela onolwazi ofuna ukujulisa umkhuba wakho, amabhulokhi e-yoga angashintsha umdlalo. Khumbula ukukhetha uhlobo olufanele lwebhulokhi ngezidingo zakho futhi uhlole izindlela ezahlukahlukene zokuzifaka ekusebenzeni kwakho. Ngokubekezela nangobuhlakani, uzothola ukuthi amabhulokhi e-yoga angaluthuthukisa kanjani uhambo lwakho oluya empilweni enengqondo futhi evumelana nezimo.
Isikhathi sokuthumela: Jun-24-2024