Ngaphandle kwamagama abo, amabhendi okusiza awawona awo wonke umuntu.Abanye abantu abakwazi ukuzisebenzisa ngenxa yezinto zabo ze-latex, kanti abanye abasithandi isisindo abasidingayo.Noma iyiphi indlela, angasiza kakhulu kubantu abanokuhamba okulinganiselwe.Uma ufuna inketho engcono kakhulu kuwe, nazi izinto ezimbalwa okufanele uzicabangele.Kungakhathaliseki ukuthi udinga ibhendi yokusiza ene-low-tension noma ene-high-tension, ungathola isisombululo.
Ngaphandle kwegama, amabhendi okusiza awaklanyelwe ukukusiza wenze noma yini enhle.Umsebenzi wabo oyinhloko ukunikeza usizo lwesisindo esiqinile.Ibhendi elide ngokwanele ukusekela amaphawundi angu-125 kungenzeka linganele kubasubathi abade.Isembozo sefilimu yamabhendi singaxebuka ngokuhamba kwesikhathi, kodwa lokhu akumele kuphazamise ukusebenza kwawo.Abasubathi bangase badinge ibhendi yokwelula okuphezulu ukuze uthole ukwesekwa okwengeziwe, futhi ibhendi kufanele okungenani ibe kabili uma uqala ngayo.
Amabhendi okudonsa phezulu angathengwa ngamaphakethe amahlanu.Ngayinye iza nezinkomba ezicacile zesisindo futhi ingasetshenziswa ngokuhlukana noma ngokuhambisana namanye amabhendi ukudala ukumelana okukhulu.Zenziwe ngepulasitiki ehlala isikhathi eside futhi zihambisana nakho kokubili i-powerlifting kanye ne-pull-ups.Amabhendi afika nezikhwama zokugcina ukuze uziyise noma yikuphi lapho uya khona.Uma uthenga ibhendi yokusiza ukudonsa, kubalulekile ukukhetha ehambisana nemigomo yakho.
Enye into ebalulekile okufanele icatshangelwe ukuthi i-elastic band yokusiza injani.I-elasticity engcono, mancane amathuba okuba idabuke futhi inqamuke.Qiniseka ukuthi uhlola ukunwebeka ngaphambi kokuthenga, njengoba ukunqamula ibhendi kungabangela ukushuba okubi kumsubathi.Abasubathi abanamaphiko amade bazokwelula ngokwemvelo ibhande futhi bakhulise ukumelana kwayo.Ngakho-ke, cabangela ubude bebhendi kanye nenani lezimpinda ozodinga ukuqedela ngaphambi kokuthi uyeke ngokuphephile ukulisebenzisa.
Amabhendi okusiza edonsa phezulu nawo ayithuluzi elihle labaqeqeshi nabasubathi abangochwepheshe.Bangakwazi ukukhulisa noma yimuphi umkhuba wokujima.Bangakusiza ukuthi wakhe amandla nokumelana kuyilapho bekusiza ukuthi uhlale usesimweni esihle.Lawa mabhendi okujima angeza kahle esikhwameni sakho semishini.Bheka lezi zinhlobo ezahlukene zamabhendi okusiza ukuze uthole elungele wena.Uzothola izitayela ezahlukene nosayizi ezahlukene, futhi uzokwazi nakanjani ukuthola eyodwa evumelana nezidingo zakho.
Okunye ukuvivinya umzimba okubandakanya amabhande okusiza ukuphakamisa izingalo.Uqala ngokuphakamisa umlenze wakho wesokudla uwubeke eceleni bese uwubuyisela phakathi. Bese, usebenzisa ibhande, donsa izingalo zakho phezulu njengamaphiko bese uzibuyisela endaweni yazo yokuqala.Njengoba ingalo yakho iphakama, usebenza nemisipha emilenzeni yakho ekugxilisa ngenkathi umile.Le misipha ihlanganisa i-gluteus medius.Ungakwazi ukuphakamisa izingalo ngamabhendi akho okusiza ukuze uthole imiphumela efanayo.
Ngaphandle kokudonsa phezulu, lawa mabhendi angasiza nakwezinye izivivinyo.Ukudonsa phezulu kungaba lula kubantu abanenkinga nalo msebenzi.Ukuze uwasebenzisele ukudonsa, ungaxhuma ibhande kubha.Bese, faka unyawo lwakho noma idolo ebhendini bese udonsa usebenzisa ibhande.Qala ngebhande elijiyile kuqala futhi kancane kancane wandise ukujiya njengoba uqina.Ngosizo lwamabhendi okusiza, uzokwazi ukwenza ukudonsa ngamandla namandla engeziwe.
Isikhathi sokuthumela: Jun-06-2022