I-hula hoop cishe70-100 cm(amayintshi angu-28–40) ububanzi, esongelwa okhalweni, ezithweni, noma entanyeni ukuze kudlalelwe, kudanse, nokujima. Ukukhetha ngokuhlakanipha,usayizi oyindilingakanye nesisindo somzimba wakho, ubuchwepheshe, kanye nezinjongo. Izigaba zomhlahlandlela we-hula hoop ngezansiimininingwane izinzuzo, izitayela, amathiphu wokulinganisa, nokunyakaza okuyisisekelo.
✅ Izinzuzo Ezimangalisayo ze-Hula Hoop
Ukuzivocavoca kwe-Hula hoopingumzimba wonke ngeukucindezeleka okuhlangene okuncane, okusho ukuthi cishe noma ubani angabamba iqhaza futhi ande ngenani elingenabungozi. Ivayibhu edlalwayo isiza abantu ukuthi babambelele kuyo, okuyintoikhuthaza ukuqina komzimba isikhathi eside, ukugxila kwengqondo, nomoya ozinzile.
1. Amandla Abalulekile
I-Hooping igcina iringi iphezulu ngokuqinisa futhi ishaye i-abs, ama-oblique, kanye nomhlane ophansi. Lezi ezincane, ezingaguqukiizinguquko zihlakulela amandlafuthi uyale ekujuleni komgogodla ukuthiisekela umgogodlaphakathi nemisebenzi yansuku zonke.
Ukukhuthazela kuyanda ngokuhamba kwesikhathi emsebenzini. Imizuzu emi-2-5 ekuqaleni ilungile, bese ikhuphuka ngemizuzwana engama-30-60 ngesonto. Abanyegcina umkhondo wenqubekelaphambilingokugijima okude okunganqamuki noma ukushintsha okuncane okuseceleni okunokwehla okuncane.
2. Impilo Yenhliziyo
Sebenzisa izikhawu ukuze ukale: imizuzwana engu-45 ivuliwe, isaphulelo samasekhondi angu-15 ukuze uthole imizuliswano engu-10, noma imizuzu eyi-10 kuye kwengama-20 emisiwe njengoba ukufaneleka kukhula.I-hula hooping enesisindoimizuzu eyi-12 kuphela ngosukuamafutha esiswinifuthi unciphisa ukhalo ngaphezu kokuhamba cishe izinyathelo eziyi-10,000 ngosuku.
Ukushiswa kwekhalori kusekela ukuphathwa kwesisindo uma kuhlanganisweimikhuba yokudla enempilo. Bheka ukuqina ngewashi noma ngokukhuluma. Kufanele ukhulume ngemisho emifushane. Uma umoya unzima kakhulu, yehlisa ijubane.
3. Ukuqwashisa Ngomzimba
I-Hooping ilola ibhalansi nesikhathi. Uthola ukuthi kufanelegudluza i-hoopfuthi kangakanani, okuyinto ecija ukusebenzisana. Yima uqonde,izimbambo ezibekwe phezu kwezinqulu, amadolo athambile. Lesi sisekelo siyavimbelaihubhukusukela ekushayeni phansi.
Isibuko noma ividiyo emfushaneyembula indlela ye-hip, ukutsheka kwehlombe, nokuma konyawo. Ama-hacks amancane ngokuvamile enza iqhinga ngokushesha. Yakha amakhono kancane kancane:shintsha i-spin direction, zama izinyathelo eziseceleni, bese wengeza amajika. Lokhu kulayisha okunensayo kwandisa ukufaneleka ngaphandle kokucindezeleka.
4. Ukugxila Engqondweni
Ukugcina i-hoop emoyeni kudinga ukuqhubekagxila esikhathini kanye nesiteleka. Lokho kugxilwa kwe-mono-task kungabathula static. Ngakho zibekele imigomo emifushane. Qala ngomzuzu owodwa ohlangothini, bese ukhuphuka ube mibili. Qopha ukunqoba ukuze ubeke ukugxila kwakho.
Cishe wonke umuntu uhlangabezana nalezi zinzuzo zeukunyakaza okunengqondoekunciphiseni ukucindezeleka nokukhathazeka. Yilapho i-hooping ingena khona njengekhefu elifushane lobuchopho phakathi kwamakholi ukuze usethe kabusha ukucaca.
5. Ukukhuthaza Imizwa
Okumangazayoihulahuluizinzuzo! Isikhathi sansuku zonke se-hoop canube umkhuba oyisisekelo, ukuwina okuncane okunqwabelanisa osukwini olungcono. I-hooping yeqembu ihlinzeka ngokuphakanyiswa okukhulu komphakathi, kungaba sepaki noma ku-inthanethi. Ikonaindlela enhle futhi elulaukuze uhlanganyele nomndeni wakho nabangane.
Ikhiphele ngaphandle uma kungenzeka. Umoya, ilanga, nendawo evulekile kungenzekakhuphula umoya. Imvelo enomthelela ophansi ilula kumalunga, ngakho-ke ungakwazi ukuzwa umuzwa kaningi ngaphandle kobuhlungu.
✅ Khetha I-Hula Hoop Yakho Ephelele
Khetha ngosayizi, isisindo, kanye nempahla, keqondanisa i-hoop yakhongokusetshenziswa kwakho okuhlosile - ukufaneleka, ukudansa, noma ukukhohlisa. Hlolaama-hoops amaningingaphambi kokuthenga uma kungenzeka, njengoba ukwakheka komzimba, ikhono, nokunethezeka komuntu siqu kwehluka. Umhlahlandlela osheshayo ngezansi!
Usayizi weHoop
Kala ukusuka phansi uye kunkaba ukuze uthole ububanzi bokuqala. Lokhu kukunikeza i-hoop ukuthiishaya umugqa wakho omaphakathi, okwenza i-spin ilawuleke njengawethuthukisa isigqi nokulawula. Ukuphakama kohlobo lomzimba. Isiyingi sokhalo kanye nezilinganiso zokulingana kukaphethiloli.
• Abantu abadala:i-petite 96 cm (38 in), medium 102 cm (40 in), plus-size 112 cm (44 in)
• Izingane:70–85 cm (28–34 in) iminyaka eminingi
• Ukhalo olubanzi lungazuza ku-110-120 cm
• Qala ku-~102 cm (40 in) uma ungaqiniseki
Isisindo se-Hoop
Ama-hoops asindayo asiza abaqalayo ukungenaukugcina umfuthongomzamo oncishisiwe. Isisindo esengeziwe sisiza ukugcina umfutho, kodwa ukuba nzima kakhulu kwandisa amathuba okulimaza futhi kungabagcizelela umhlane ongezansi.
Ama-hoops alula angcono kakhulu ekusebenzeni kwezinyawo okusheshayo, amakhefu, ama-roll namaqhinga ezandla. Basabela ngokubambezeleka okuncane futhi bazizwa beshesha kakhulu. Abadansi abaningi abangochwepheshesebenzisa ama-hoops akhanyayongokugeleza ngaphandle komzimba. I-tape inikeza iqhubu elincane lesisindo elisiza ukungenaumkhuba wakuqalangaphandle kokushintsha usayizi.
• Ilula kakhulu:150-250 g - amaqhinga asheshayo, umdanso osabelayo
• Ukukhanya-okumaphakathi:250-450 g - umkhuba oxubile, ukuqina okuthile namaqhinga
• Okumaphakathi:450-650 g - i-hooping okhalweni olulungele abaqalayo
• Kunzima:650 kuya ku-1,200 amagremu - i-spin kancane, ukusetshenziswa ngokucophelela ukugwema ukulimala
I-Hoop Material
Izinketho ezidume kakhulu yi-HDPE (i-polyethylene ephezulu-density), i-polypro (i-polypropylene), nokwakhiwa okunesisindo nge-ballast eyengeziwe.I-HDPE iqinile, ingathatha ukwehla noma ukujikijela, kanye nokushintshashintsha kwezinga lokushisa kangcono kune-polypro. I-Polypro yiyonaentwasahlobo futhi esheshayo, okuncanyelwayo ukuchofoza okubukhali nama-bounce-back ngokushesha, kodwa kungaphahlazeka emakhazeni.
Ukuthungwa kwendawoinquma ukubamba nokunethezeka. I-matte noma ishubhu enesanti kanye ne-grip tape ivimbela ukushelela lapho izandla zijuluka.Ishubhu ecwebezelayo ebusheleleziIshibilika kahle ukuze iphonswe amasundu kodwa ingashibilika okhalweni.
I-Flex ibalulekile kokubiliukuhamba nokugcina. I-HDPE igoba kakhulu ngaphandle kokugoba, ngakho-ke izokwehla kalula. I-Polypro iqinile, ezwakala ishesha, kodwa iminyene iqine kancane.
Sizibophezele ekuletheni ukwesekwa okukhethekile kanye
isevisi yezinga eliphezulu noma nini uma uyidinga!
✅ I-Master Basic Hula Hoop Moves
Qala ngamasu ayisisekelo lokhonikeza ukulawulafuthinciphisa ukucindezeleka. Okokuqala okuyisisekelo, bese kuba isivinini, amaqhinga, nokugeleza. Prakthiza ukunyakaza ngakunye ngokwakho, bheka ukuthuthuka, bese uhlanganisa ukunyakaza lapho kuhamba khonauzizwe uthembekile. Okuyisisekelo okuyisisekelo okhalweni, izandla, nangaphezulu kuyabeka isisekelookwesifuba, amadolo, i-palm hooping, i-hand-off, kanye nokujika.
Isimo
Yima ngezinyawo kancaneububanzi behlombe ngokuhlukana. Gcina izinzwane zibheke phambili noma amadigri ambalwa uma lokho kuzinzile. Gcoba amadolo akhodonsa ukunyakazafuthi uvimbele ubuhlungu bamalunga. Phusha okhalweni ngaphansi kwamahlombe.
Cabanga njeukwandisa umgogodla wakho, umbambo unqwabelene, isilevu sihambisana. Lokhu kugcina ukulinganaithrekhi ye-hoopfuthi kunciphisa ubungozi bokubuyela emuva. Sebenza kulesi simo ngaphandle kwe-hoop umzuzu noma amabili, beseethula unyakazisa omnenengaphambili ukuya emuva kanye nohlangothi kuya eceleni. Uyathuthukisa lokhoinkumbulo yemisiphalokho kugcina i-hoop emoyeni isikhathi eside.
I-Push
Ukubala kokuphusha okuya phambili kuqhathaniswa nokuhlehla. Ukusunduza phambili kuhlangana kahle neama-hip pulses angaphambili kuya emuva. Ukududula emuva kuvame ukukufanela kahleama-pulses ahlangene. Zijwayeze kokubili ukuthuthukisa ukulinganisa nokunciphisa ukuthambekela kohlangothi olulodwa.
Izingalo zokusebenza kanye ne-torso ngokubambisana. Njengoba uphusha, qinisa umgogodla wakho besekhipha i-pulse encanekusukela okhalweni lwakho eduze komugqa we-hoop. Shintsha izikhombisi-ndlela njalo ngemizamo embalwa. Landelela ama-reps kulogi elula: ukuqala kwesokunxele izikhathi eziyishumi,izikhathi zokuqalisa kwesokudlaeziyishumi, ngisho nokuphenduka, ukutsheka okuncane.
Isigqi
Ngokushesha nje lapho uqala ukwenza iminyakazo yasendle nama-hoops akhoabe ongalinganiseli, uyehlulwa. Amabhithi okukhanya okuqondiwe ahambisana nawoukujikeleza kwe-hoop. Imisebenzi yokubala: kanye-kubili, okukodwa-kubili. Izinsiza zomculo zihlanganisaizingoma ze-rap ezingaguqukingezigqi ezinamandla.
Gwema ama-jerky spasms. Amahithi asheshayo alimaza umfutho futhiethula ukuvevezela. Prakthiza kancane bese uphusha isivinini. Alternate betweenkancane futhi ngokusheshaizingoma zokuthuthukisa ukulawula phezu kwezinhlobonhlobo zama-tempos. Sebenza phakathiizingxenye zomzimba ezahlukenenjengoba uqhubeka. Ukunyakaza okuyisisekelo kwe-hula hoop.
✅ Isiphetho
Ukuze uyivale, i-hula hoopiletha izinzuzo zangempelakwengqondo nomzimba. Umnyombo uba namandla. Izinqe nomhlane kuyadansa nokulahla. Izinga lokushaya kwenhliziyo liyenyuka. Imizuzu eyishumi ibonakala iyimpumelelo ngosuku olugcwele phama.Thatha i-hoop, zinike isikhathi imizuzu eyi-10 bese uthola i-spin yakho yokuqala namuhla!
Khuluma Nongoti Bethu
Xhumana nochwepheshe be-NQ ukuze nixoxe ngezidingo zomkhiqizo wakho
bese uqala iphrojekthi yakho.
✅ Imibuzo Evame Ukubuzwa Nge-Hula Hoop
Yiziphi izinzuzo eziyinhloko zezempilo ze-hula hooping?
I-Hula hooping inyusa i-cardio, amandla ayisisekelo, nokuxhumana. Ingasiza ekulawuleni isisindo kanye nokuma. Amaseshini amafushane, avamile akhuphula izinga lokushaya kwenhliziyo futhi ashise amakholori. Inomthelela ophansi futhi ilingana cishe nanoma yiliphi izinga lokufaneleka.
Ngingakhetha kanjani usayizi olungile we-hula hoop nesisindo?
Khetha i-hoop evela endaweni ethile phakathi kokhalo lwakho nesifuba uma usukuma mpo. Abaqalayo bavame ukuthanda i-hoop enesisindo ku-0.7 kuya ku-1.2 kg. Ama-hoops alula ajikeleza ngokushesha futhi anobungane kakhulu. Ama-hoops asindayo ajikeleza kancane futhi alawulwa kakhulu.
Ingabe i-hula hooping iphephile kwabaqalayo?
Ngokuvamile, yebo. Qala ngemizuzu emi-5 ukuya kweyi-10 bese ulungisa indlela yakho. Khumbula ukugcina amadolo akho ethambile futhi ubambe umgogodla wakho. Uma uzwa izinhlungu, ungaxhumi emhlane ongezansi. Ngezimo zomgogodla, zesisu, noma i-pelvic, hlola nomhlinzeki wakho kuqala.
Yiziphi izinyathelo eziyisisekelo okufanele ngizifunde kuqala?
Qala ngokufaka i-hooping okhalweni, bese uzama ngama-pulses e-side-to-side nangaphambili ukuya emuva. Faka phakathi i-halo (ikhanda) kanye ne-hooping yesandla. Sebenza zombili izinkomba ukuze ulinganise imisipha. Ukuzijwayeza okufushane, okugxilile kuthuthukisa isikhathi sakho nokulawula.
Ingabe kufanele ngisebenzise i-hula hoop enesisindo?
Amahophu anesisindo asiza ababali besikhathi bokuqala ukubamba umfutho futhi bazwe ukunyakaza. Khetha phakathi kuka-0.7 no-1.2 kg ukuze uqale. Hlala kude nama-hoops asindayo ngempela ukuze ugweme imihuzuko. Njengoba amakhono athuthuka, ukushintshela kumahophu alula ukuze kugeleze namaqhinga.
Isikhathi sokuthumela: May-17-2021