Phakathi kwemishini yokuqeqesha, iigagasi isivinini ibholaingenye yemishini engcono kakhulu, futhi i-wave speed ball nayo ingenye yezinto ezisetshenziswa kakhulu.Ngesikhathi esifanayo, kunemisebenzi eminingi kanye nezinzuzo zebhola lejubane le-wave, kodwa abantu abaningi abazi ukuthi ibhola lejubane le-wave linamuphi umphumela.inzuzo.Ngakho-ke, yini imisebenzi nezinzuzo ze-Waveball?Ake sibheke ibhola lejubane lamagagasi ndawonye!
Indima nezinzuzo zebhola lejubane le-wave
Ngosizo lwebhola lejubane le-wave, ngenxa yokungazinzi kwendawo eyindilinga, imfuneko yokulinganisa komuntu iphakeme kakhulu, futhi ukubaluleka kwebhola lejubane le-wave lisemandleni okuhlola imisipha ewumgogodla.Abantu abanamandla ayisisekelo aqinile bazoba nokulinganisela okungcono nokuzinza, futhi bayoba nokulawula okunamandla, okuzokwenza kahle kunoma yikuphi ukuqeqeshwa.Ukwengeza, ukuvivinya umzimba okuvamile ngamabhola esivinini se-wave nakho kungenza imigqa yemisipha ihambisane kakhulu.
Isenzo sokuqeqeshwa kwebhola le-Wave
1. Isenzo 1: Beka izandla zakho kuzo zombili iziphetho ze-hemisphere, bese ubeka izinyawo zakho phansi ukuze umzimba wakho ube emugqeni oqondile.Izingalo zigobile kancane, futhi amalunga endololwane angaphandle kancane.Gobisa izingalo zakho, shona emzimbeni wakho, uqondise izingalo zakho, futhi kancane kancane ubuyisele ukusekelwa.Phinda isenzo.
2. Isenzo sesi-2: Hlukanisa izinyawo zakho, ufinyeze amahlombe akho kancane, bese ume ku-hemisphere yebhola lesivinini samagagasi.Amadolo agobile kancane, nomzimba utshekele phambili kancane.Bamba ama-dumbbell ngezandla zombili futhi uwabeke ezinhlangothini zakho ngokwemvelo.Phakamisa kancane i-dumbbell kuze kube yilapho ingalo ima endaweni evundlile.Yehlisa ijubane futhi uqalise kabusha ukunyakaza kokuqala.Sicela uqaphele ukuthi indololwane kufanele iboshwe ngesikhathi sonke sokunyakaza.
3. Isenzo sesi-3: Yima ku-hemisphere yebhola lesivinini samagagasi izinyawo zakho zivuliwe, banzi kancane kunezinqulu namadolo agobe kancane.Beka izandla zakho okhalweni noma esifubeni, guqa amadolo akho bese ugoqa phansi kancane.Zama ukugcina amathanga akho ahambisana nomhlabathi.Ithanga nenkonyane kungama-degree angama-90.Naka yonke inqubo yokuzivocavoca, gcina imisipha yakho yesisu iqinile, i-squat, futhi ungadluli izinzwane zakho ngamadolo.
Izinyathelo zokuphepha zebhola lesivinini samagagasi
Yenza ukuqeqeshwa okumile futhi ugcine ukuphefumula ngezinga elingaguquki amasekhondi angu-45 kuya kwangu-60.Ungenza nokuqeqeshwa okuguquguqukayo, indawo eyindilinga njengemaphakathi, futhi umzimba womzimba ushintsha phezulu naphansi.Umzimba womzimba uhambisana nomhlabathi lapho wehla, kanti umzimba namathanga ku-engeli engama-degree angama-90 uma ukhuphuka.Naka ukukhipha umoya lapho uphezulu futhi uhogele umoya lapho uphansi.Imizuzwana emi-2 kuya kwemi-4 lapho wehla kanye nemizuzwana emi-2 kuya kwemi-4 lapho uya enkabeni.
Nakuba umkhuba webhola lejubane lamagagasi umncane futhi ulula, ukulondoloza ibhalansi kuyiphuzu elinzima.Wonke umuntu kufanele agxilise ingqondo futhi asebenze kanzima ukulawula imisipha lapho ezivocavoca.Kungale ndlela kuphela lapho singakwazi ukusebenzisa imicu yemisipha eminingi, senze imizimba yethu ihambisane, iqine, futhi ibukeke izacile.
Isikhathi sokuthumela: Oct-25-2021