Amabhendi okumelana ne-loop adume kakhulu njengamanje. Amajimu amaningi kanye nezindawo zokuvuselela ezemidlalo ziyasetshenziswa. Ibhendi yokumelana ne-loop iyigajethi yokuqeqesha esebenzayo. Ubuwazi ukuthi kuhle kakhulu ekuthuthukiseni noma ekuvuseleleni imisipha yamalunga? Ingakwazi ukuqeqesha ukukhuthazela kwemisipha futhi isize e-squatting namandla emilenze. Futhi ikusiza ukuthi uqinise ingqikithi yakho, ithuthukise ibhalansi yakho nokuzinza. Ngakho, kunganciphisa ingozi yokulimala.
Amabhendi okumelana ne-loop ekuzilolongeni komzimba wokufaneleka angaqinisa ukunwetshwa okuningi. Abathandi bobuhle bazoyisebenzisa ukuze benze isinqe sepentshisi. Futhi abantu abahlunyeleliswayo bangayisebenzisela ukuqeqeshwa kokungazweli. Ibhande lokumelana ne-loop lifaneleka kakhulu kulaba bantu abalandelayo: 1. ngokuvamile ukugijima 2. bakhetha ukugibela ibhayisikili 3. abasubathi nabadlali bezemidlalo 4. abasebenzi basehhovisi bavame ukuhlala 5. ukulimala kwe-hip noma ethangeni, ubuthakathaka bemisipha budinga ukuvuselelwa 6. bafuna ukuthuthukisa ukuqina komzimba, ukugcina ukusebenza okungcono kwezemidlalo 7. nganoma yisiphi isikhathi bafuna ukwelula ukubuyisela amandla emisipha abantu.
Ngokuvamile, ibhendi yokumelana ne-loop iyimodeli ende futhi emfushane. Vivinya izingxenye ezahlukene zomzimba. Ake sifunde okwengeziwe ngayo.
Amabhendi amakhulu we-Loop:
Lawa mabhande angamaluphu enza ibhande elikhulu, elivalekile leluphu njengebhande lesikhumba. Ngokuvamile ziba ngamasentimitha angu-40 ubude. Ibushelelezi futhi izacile. Yingakho ibizwa ngokuthi “ibhendi eyisicaba, ezacile”. Kwesinye isikhathi siphinde sikubize ngokuthi “ibhendi yokumelana ne-super resistance”. Ngoba lawa masongo angakusiza ukuthi wenze ukudonsa. Futhi zingasetshenziselwa ukunyakaza okuhlukahlukene kokuzivocavoca.
Amabhendi okumelana afaneleka kakhulu. Ngoba ungawabeka azungeze isigxobo, inkano yesicabha, izinyawo zikasofa, izingwegwe zethawula, njll… Bese ungenza ukugwedla, ukucindezela isifuba, ukugwedla umile, izimpukane zesifuba, amaphaphu noma ama-triceps, njll. Ungakwazi futhi ukuwanyathela ukuze wengeze ukumelana nawe. Isibonelo, ama-push-ups, amapulangwe ahamba, ama-squats, ama-push-ups, ama-bicep curls noma ukuphakama kwezinhlangothi.
Amabhendi e-Mini Loop:
Njengamabhendi amakhulu okumelana ne-loop, amabhendi amancane okumelana afika ngogqinsi oluhlukahlukene. Ungakwazi ukuzivocavoca ngezindlela ezihlakaniphile kakhulu. Le bhendi yokumelana akufanele ibe yisihambi kuwe. Ngoba ochwepheshe abaningi bokufaneleka bakuncomile. ama-mini resistance bands mancane futhi alula. Ikakhulukazi, ingasetshenziswa njengethuluzi lokuzivocavoca kwe-gluteus. Ngoba uma uwagqoka eqakaleni lakho, ungenza ukusebenza kahle kwe-hip.
Awukwazi ukugoqa kuphela ibhande lokumelana eqakaleni lakho. Amabhendi amancane okumelana nawo angasongwa emadolweni akho, emathangeni, ezihlakaleni nasezingalweni ezingaphezulu ukuze usebenzise umzimba wakho.
Isikhathi sokuthumela: Feb-09-2023