I-TRX, emele i-Total Resistance Exercise, iwuhlelo oludumile noluguquguqukayo lokuqeqeshwa kokufaneleka olusebenzisa amabhande alengayo.Idizayinwe ngu-Randy Hetrick, owayeyi-Navy SEAL, i-TRX ithole ukuduma okukhulu ngokusebenza kwayo kahle ekuhlinzekeni ukujima komzimba ogcwele okuqondise amandla, ukuhambahamba, nokuguquguquka.Kulesi sihloko, sizohlola izinto ezisetshenziswa ku-TRX, ukusetshenziswa kwayo, kanye nezinzuzo zayo ngokuningiliziwe.
Izintambo zokumiswa ze-TRX zakhiwe kusetshenziswa izinto ezisezingeni eliphezulu ukuze kuqinisekiswe ukuqina nokuphepha ngesikhathi sokusebenza.Izintambo zenziwe nge-nayiloni eqinile, ekwazi ukumelana nokuguga.Izibambo zezintambo ngokuvamile zenziwe ngerabha noma igwebu ukuze zibambe ngokunethezeka.
Ukusetshenziswa kwe-TRX kulula kodwa kusebenza kahle kakhulu.Izintambo zinamathiselwe endaweni eqinile yehange, njengohlaka lomnyango, ibha yokudonsa, noma uhlaka lwe-TRX.Umsebenzisi ube eselungisa amabhande abe ngobude nama-engeli afunekayo, ngokusekelwe ekuzilolongeni nasekukhethweni komuntu siqu.Izivivinyo ze-TRX ngokuyinhloko zisebenzisa isisindo somzimba njengokumelana, okuvumela ukujima okungacutshungulwa okungashintshwa ukuze kuhambisane namazinga okufaneleka ahlukene.
Enye yezinzuzo ezibalulekile ze-TRX ukuguquguquka kwayo.Ukuqeqeshwa kwe-TRX kunikeza izinketho zokuzivocavoca ezingenakubalwa eziqondise amaqembu emisipha ahlukahlukene, okuyenza ifaneleke ukujima komzimba ogcwele noma ukukhomba izindawo ezithile.Nge-TRX, abasebenzisi bangakwazi ukwenza izivivinyo eziningi ezahlukahlukene, kufaka phakathi ama-squats, amaphaphu, ukusunduza, imigqa, izandiso ze-tricep, nokuningi.Ngokulungisa ukuma komzimba kanye ne-engeli, ukushuba komsebenzi ngamunye kungenziwa ngendlela oyifisayo kalula ukuze kufane namaleveli okufaneleka angawodwana kanye nemigomo.
Ukuqeqeshwa kwe-TRX kwaziwa nangokuthi ikhono layo lokuthuthukisa amandla ayisisekelo, ukuzinza, nokulinganisela.Ukuzivocavoca okuningi kwe-TRX kudinga ukuzibandakanya okubalulekile ukuze kugcinwe ukuqondanisa nokulawula umzimba okufanele.Lokhu akusizi nje kuphela ukuqinisa imisipha ewumgogodla kodwa futhi kuthuthukisa ukuzinza nokulinganisela okuphelele, okubalulekile kwezemidlalo ehlukahlukene kanye nemisebenzi yansuku zonke.
Enye inzuzo ye-TRX ukuphatheka kwayo.Idizayini engasindi futhi ehlangene yamabhande iwenza kube lula ukuwaphatha nokusetha noma yikuphi, kungakhathaliseki ukuthi kusekhaya, endaweni yokuzivocavoca, noma phakathi nokujima kwangaphandle.Lokhu kuvumela abantu ukuthi bagcine isimiso sabo sokufaneleka ngisho besohambweni noma endaweni elinganiselwe.
Ngaphezu kwalokho, ukuqeqeshwa kwe-TRX kulungele abantu bawo wonke amazinga okuqina.Imvelo elungisekayo yezintambo ivumela abasaqalayo ukuthi baqale ngokuzivocavoca okuncishisiwe futhi kancane kancane baqhubekele kwezinselele kakhulu njengoba bethola amandla nokuzethemba.Ngokunjalo, abasubathi abathuthukile bangacindezela imikhawulo yabo futhi bakhulise ukusebenza kwabo ngokunyakaza okuthuthukile kwe-TRX.
Sengiphetha, i-TRX iwuhlelo oluguquguqukayo lokuqeqeshwa kokufaneleka olusebenzisa amabhande okumiswa ukuze lunikeze ukujima komzimba ogcwele.Ngezinto ezisezingeni eliphezulu, ukusetshenziswa kalula, nezinketho eziningi zokuzivocavoca, i-TRX inikeza izinzuzo ezimbalwa.Ithuthukisa amandla, ukuhamba, nokuvumelana nezimo, ithuthukisa amandla ayisisekelo nokulinganisela, futhi ifinyeleleka kubantu bawo wonke amazinga okufaneleka.Ukufaka i-TRX esimisweni sakho sokufaneleka kungakunikeza ukuzizwisa okunamandla nokusebenzayo kokujima.Ngakho-ke, bamba lezo zintambo, uzivumelanise nalokho okuthandayo, futhi ujabulele izinzuzo ezilethwa ukuqeqeshwa kwe-TRX.
Isikhathi sokuthumela: Nov-27-2023