Namuhla, abantu ngokuvamile banezinketho ezimbili zokufaneleka.Enye eyokuya ejimini ukuyojima, enye eyokuzilolongela ekhaya.Eqinisweni, lezi zindlela ezimbili zokufaneleka zinezinzuzo zazo, futhi abantu abaningi bayaphikisana ngemiphumela yokufaneleka kokubili.Ngabe ucabanga ukuthi ukhona umehluko phakathi kokusebenza ekhaya nokusebenza ejimini?Ake sibheke ulwazi lokufaneleka!
Uyini umehluko phakathi kokusebenza ekhaya nokusebenza ejimini
Kunezinhlobonhlobo zemishini ejimini, okubalulekile ukuthi le mishini ivame ukukhululeka ukulungisa isisindo;futhi uma uzivocavoca ekhaya, ungasebenzisa kuphela izivivinyo zezandla njengomzimba oyinhloko, okusho ukuthi iningi lazo liwukuzilolonga.Inkinga enkulu ngokuqeqeshwa kwesisindo esingahlomile ukuthi akukwazi ukukuvumela ukuthi weqe imingcele yakho yamandla.Ngakho-ke uma inhloso yakho enkulu iwukukhulisa umjikelezo wemisipha, usayizi, amandla, njll., indawo yokuzivocavoca ifaneleka kakhulu kunokuqeqeshwa ekhaya.Kodwa ngakolunye uhlangothi, uma unaka kakhudlwana ekusebenzeni, ukusebenzisana, njll., udinga kuphela ukuba nezinsizakusebenza eziyisisekelo (njengemigoqo eyodwa kanye nehambisanayo).
Indawo yokuzivocavoca ilungele ukuqeqeshwa kwemisipha
Ukuqeqeshwa kwe-Gym kulungele ukuqeqeshwa kwemisipha.Ukuqeqeshwa kwemisipha akufani nokuzivocavoca.Ukuqeqeshwa kwemisipha kudinga isikhathi eside sokuqeqeshwa.Okungenani iseshini eyodwa yokuqeqesha ithatha cishe ihora elingu-1.Empeleni kunzima ukuphikelela ekhaya, ngoba awukho umoya wokugxilisa ingqondo.Futhi ngokombono womphumela, imishini yokuzivocavoca iphelele kakhulu futhi ukuthwala umthwalo kukhulu, okuphakeme kakhulu kunomphumela wokwakha imisipha wokuzivocavoca ekhaya.Yiqiniso, ungakwazi futhi ukuqeqesha ekhaya, kodwa ukusebenza kahle kuyoba phansi, futhi ezimweni eziningi, kulula ukuyeka uhafu.
Ijimu ilungele ukuqeqeshwa kokuhlukanisa
Uma uya ejimini, isimo sakho sokuqeqeshwa sizotshalwa kakhulu futhi kunemishini eminingi, ngakho-ke ukuhlukaniswa kwezigaba zokuqeqesha kungafinyelelwa.Kunezindlela ezimbili ezijwayelekile zokuhlukanisa, enye i-push-pull leg differentiation, okungukuthi, ukuqeqeshwa kwesifuba ngoMsombuluko, ukuqeqeshwa emuva ngoLwesibili, nokuqeqeshwa kwemilenze ngoLwesithathu.Kukhona nokuqeqeshwa okuhlanu okuhlukanisayo, okungukuthi, isifuba, iqolo, imilenze, amahlombe, nezingalo (imisipha yesisu).Ngenxa yokuthi i-gym inezinketho eziningi zokwenza, ivikela amalunga kangcono, ngakho-ke ifaneleka ukuhlukaniswa.
Ifanele ukuzivocavoca umzimba wonke ekhaya
Kuyini ukuzivocavoca umzimba ogcwele?Kuwukuzilolonga yonke imisipha yomzimba wakho wonke.Ukuqeqeshwa kokuhlukanisa kubhekisela ekuqeqesheni imisipha yesifuba namuhla nokuqeqeshwa kwangemuva kusasa, ukuze kuhlukaniswe ukuqeqeshwa.Ukuqeqeshwa kwasekhaya ngokuvamile kulungele ukuzivocavoca umzimba wonke, ukuqeqeshwa ekhaya, ngokuvamile ungenzi izinhlelo eziyinkimbinkimbi kakhulu, ngoba amandla akho ngeke agxilwe nhlobo, ngisho noma kungekho muntu ophazamiseka, ngeke uzuze isimo sokugxila.Ngakho-ke, ukuqeqeshwa ekhaya ngokuvamile kulungele ukuzivocavoca umzimba wonke, njengama-push-ups angu-100, ama-crunches angu-100 wesisu, nama-squats ayi-100.
Ukuqhathaniswa komzimba phakathi kokuqeqeshwa ekhaya nokuqeqeshwa ejimini
Eqinisweni, ungase uqhathanise nezibalo zalabo abasebenza emgwaqweni nezabasejimini.Omunye umehluko osobala ukuthi abantu basezindaweni zokuzivocavoca bavame ukuba bade futhi babe nemisipha emikhulu;kuyilapho ukuqina komgwaqo abantu benemigqa evelele yemisipha futhi bangenza ukunyakaza okuningi okunzima, kodwa ubunzima bemisipha abubonakali.
Isikhathi sokuthumela: Jun-15-2021