Ukusebenzisaukumelana nama-tube bandsukujima komzimba ogcwele kunikeza izinzuzo eziningi, okuhlanganisa ukunethezeka, ukuguquguquka, nokusebenza ngempumelelo.Kulesi sihloko, sizohlola izinzuzo zamabhendi amashubhu okumelana, izinto zawo, osayizi, ukuthi ungakhetha kanjani okulungile, nokuthi zisetshenziswa kanjani ukuze uzivocavoce.
Izinzuzo Resistance Tube Bands
Amabhendi amashubhu okumelana anikeza ukunethezeka, ukuguquguquka, nokumelana okulungisekayo kokujima komzimba ogcwele.Khetha ibhendi esekelwe emandleni akho bese ukhetha phakathi kwe-latex noma impahla yendwangu.
1.Ukuphatheka:Amabhendi amashubhu okumelana nawo alula futhi angaphathwa kalula esikhwameni noma epotimendeni, awenze alungele ukujima kwasekhaya, ukuhamba, noma ukuzivocavoca usohambeni.
2.Ukuhlukahluka:Lawa mabhendi anikeza izinhlobonhlobo zokuzivocavoca ukuze uqondise amaqembu emisipha ahlukahlukene.Kusukela ekuzilolongeni okuphezulu komzimba okufana nama-bicep curls nokucindezela kwehlombe ukuya ekuzilolongeni okuphansi komzimba njengama-squats namaphaphu, amabhendi eshubhu lokumelana anganikeza ukujima komzimba ogcwele.
3. Ukumelana Okulungisekayo:Amabhendi amashubhu okumelana afika ngamaleveli ahlukene okumelana, ngokuvamile okuboniswa umbala noma amandla.Lokhu kuvumela abantu kuwo wonke amazinga okufaneleka ukuthi bathole ukumelana okufanele kwezidingo zabo ezithile futhi bakhulise ukuqina kancane kancane njengoba beqina.
4.Joint-Friendly:Ngokungafani nezisindo zendabuko, amabhendi amashubhu okumelana anikeza ukungezwani okuqhubekayo kulo lonke uhla lokunyakaza, okunciphisa ukucindezeleka emalungeni.Lokhu kubenza babe inketho enhle kakhulu kulabo abalulama ekulimaleni noma abafuna ukuvivinya umzimba okunomthelela omncane.
Izinto kanye nobukhulu beAma-Resistance Tube Bands
Amabhendi e-resistance tube ngokuvamile enziwa nge-latex noma indwangu.Amabhendi e-latex ayaziwa ngokuhlala kwawo nokunwebeka, ahlinzeka ngokumelana okungaguquki.Amabhande endwangu, ngakolunye uhlangothi, anikezela ngokubamba okungasheleli futhi avame ukunconywa kulabo abanokungezwani ne-latex.Zombili lezi zinhlobo ziyasebenza, ngakho-ke khetha izinto ezifanelana nezintandokazi zakho kanye nezidingo zakho.
Amabhendi amashubhu okumelana eza ngosayizi nobukhulu obuhlukahlukene.Amabhendi ashubile anikeza ukumelana okuphezulu, kuyilapho azacile enikeza ukumelana nokukhanya.Amanye amabhrendi ahlukanisa amabhendi awo ngokwezigaba zabaqalayo, abamaphakathi, nabathuthukile, okwenza kube lula ukukhetha ngokusekelwe kuleveli yakho yokufaneleka nemigomo.Ukuhlola ngosayizi abahlukene namandla kungakusiza ukuthi uthole okulingana kahle kakhulu kanye nenselelo yokusebenza kwakho.
Uma ukhetha ibhendi yeshubhu lokumelana, cabangela amandla akho amanje kanye neleveli yokufaneleka.Abasaqalayo bangase baqale ngokumelana nokukhanya (isb., amabhande aphuzi noma aluhlaza), kuyilapho abantu abathuthuke kakhulu bangakhetha ukumelana okuphezulu (isb., amabhande aluhlaza okwesibhakabhaka noma amnyama).Kubalulekile ukukhetha ibhendi ekuvumela ukuthi wenze izivivinyo ngendlela efanele, uphonse inselelo imisipha yakho ngaphandle kokuyekethisa inqubo.
Ukusebenzisa amabhendi e-Resistance Tube ukuze usebenze ngomzimba ogcwele:
1.Umzimba Ongaphezulu:Yenza izivivinyo ezifana nama-bicep curls, izandiso ze-tricep, ukucindezela kwehlombe, nokucindezela kwesifuba ukuze uqondise izingalo zakho, amahlombe, nemisipha yesifuba.
2.Umzimba Ophansi:Bandakanya imilenze yakho, ama-hips, nama-glutes ngokuhlanganisa ama-squats, amaphaphu, amabhuloho aqinile, nokunyakaza kokucindezela umlenze usebenzisa ibhendi yeshubhu lokumelana.
3.Ingqikithi:Qinisa ingqikithi yakho ngokuzivocavoca okufana nokuma kwama-twist, ama-woodchopper, nama-twist ase-Russian, wengeze ukumelana okwengeziwe ngokuhlanganisa ibhendi.
4.Emuva:Yenza imigqa, i-lat pulldowns, nezimpukane ezihlehlayo ukuze uqondise imisipha yakho yangemuva futhi uthuthukise ukuma.
5.Ukwelula:Sebenzisa ibhande ukuze uthole ukwelula okusizwayo, okufana nokunwebeka kwe-hamstring, ukwelula kwesifuba, nokwelula kwamahlombe, ukuze ukhulise ukuguquguquka.
Khumbula ukufudumala ngaphambi kweseshini ngayinye, gcina isimo esifanele, futhi kancane kancane wandise ukumelana nokuphindaphinda njengoba ukuqina kwakho kukhula.Xhumana nochwepheshe bokufaneleka uma ungaqiniseki ngendlela efanele noma ufuna ukuqondiswa komuntu siqu.
Sengiphetha, Hlanganisa izivivinyo ezihlukahlukene ukuze uqondise amaqembu emisipha ehlukene futhi kancane kancane ukhulise ukuqina ukuze uthole imiphumela emihle.Jabulela ukuguquguquka nokusebenza ngempumelelo okulethwa amabhendi eshubhu lokumelana nesimiso sakho sokufaneleka.
Isikhathi sokuthumela: Oct-27-2023