Abaqeqeshi bezinqe bakhonaamabhande okucindezela agqokiweukuzungeza ingxenye ephakathi ukuze wenze ukhalo lube luncane futhinikeza ukwesekwa kwesimo somzimbaImiklamo ethandwayo ama-cincher e-latex, amabhande e-neoprene, nama-corsets anethambo lensimbi. Ukuze udwebe isithombe esicacile, lezi zingxenye ezilandelayoxoxa ngezinhlobo, izinzuzo, nemikhawulo, kanye nokusetshenziswa okuphephile.
✅ Ziyini Abaqeqeshi Bokujima?
Ziyizinto ezigqokwa phakathi nendawo ukuzecindezela okhalweni nasemzimbeniZivame ukusetshenziswa ekhalweni elibushelelezi ngaphansi kwezingubo nomaukwakheka kwesikhashana.
1. Omakhenikha
Abaqeqeshi bezinqeqinisa ingxenye ephakathi ukuzecindezela umzimbazibe nesimo esibekiwe. Ukushintshashintsha kokucindezela kubeka izicubu ezithambile ngaphakathi naphezulu, ngakho-ke ngenkathi uzigqokile, ukhalo lwakho lubonakala luncane. Abanye abasebenzisi babhekana nakho ngokusheshaizinguquko ezivela ekujulukenikanjalo.
Ingubo ibamba ukushisa futhi ikanisusa isisindo samanziezungeze okhalweni, kodwa lokhu kuyadlula ngokushesha. Ukusetshenziswa kuvame ukulandela isimiso: qala ngamahora angu-1-2 ngosuku, beseengeza isikhathi phakathi nezinsukunoma amasonto. Kungukuguguleka kancane kancane esikuhlosele, hhayi ukugxuma usuku lonke.
2. Izinto Ezisetshenziswayo
Izakhiwo ezijwayelekile zifaka phakathiimizimba ye-latex noma ye-neopreneukuze weluleke futhi ufudumale, ngamathambo ensimbi noma epulasitiki ukuze agcine isimo sawo. Izembozo zikakotini noma ze-microfiber ziyasizaukujuluka okunukayo, kodwa zisengabamba umswakama.
Amaphaneli e-mesh aphefumulayo akhona, kodwa ukuhamba komoya kunqunyelweukucindezela okuqinileI-Latex inikeza ukwesekwa okuqinile kodwa ingaphazamisa isikhumba noma ibangele ukungezwani komzimba. Ukuqina kwamathambo epulasitiki kulula kodwa kugoba ngokushesha, kuyilapho amathambo ensimbi ehlala eqinile kodwa angakwazifaka izimbambo zakhouma ubukhulu bayo bungalingani kahle.
3. Izitayela
Abaqeqeshi besitayela se-corset bakudalafaka amathambo ensimbi amaningikanye nephethini ye-hourglass. Zifana nama-corsets aseminyakeni engaphezu kwekhulu edlule. Imiklamo ye-underbust ihlala ngaphansi kwesifuba, ngakho-ke ihambisana nama-bras kanyeslayida ngaphansiukugqoka okusemthethweni.
Amabhande ejimu noma ama-neoprene wraps azama ukwenzakhulisa ukushisangesikhathi sokuqeqeshwa. Ukucindezela ngesikhathi sokuzivocavoca kungavimbela ukuphefumula nokusebenza komzimba. Amabhande esitayela sangemva kokubelethabeka phambili ukuqinisa ukukhanyaukucindezela okukhulu kakhulu.
4. Inhloso
Basebenzisa izitimela zokuqeqesha okhalweni ukuzefinyelela isibalo se-hourglassukuze uthole izithombe, imicimbi, kanye nezingubo eziqinile.Ukuqeqeshwa okhalwenisekukhona amakhulu eminyaka ngesizathu esifanayo. Ukulahleka kwe-intshi yesikhathi esifushane kuvame ukubangelwa ukushintsha kwamanzi kanyeukucindezelwa kwezicubu, hhayi ukushintsha kwamafutha.
Imingcele ibalulekile! Ukusetshenziswa kwesikhathi eside noma okuqinile kakhulu kungasekubangela izinkinga zokugaya ukudla, ukukhukhumala kwesikhumba, kanye nokungakwazi ukusebenza kahle kwezitho zangaphakathi. Ukulahlekelwa yi-intshi cishe akukaze kuqhubeke, futhi izilinganisobuyela emuvangemva kokuyeka.
✅ Ukukhanga Kwabaqeqeshi Besinqe
Abaqeqeshi bezinqe banikeza ukukhanga kwe-isinqe esibukhali njengensingokanye nesigaba esiphakathi esihle. Ziphumula lapho kuhlangana khona isitayela, ukuma, kanye nokuzivocavoca, ziheha labo abafuna ngokushesha futhiukuguqulwa okusobalangaphandle komsebenzi onzima.
Izimpande Zomlando
Ama-corset, abelokhu ekhona kusukela ngekhulu le-16, ahlanganisa imizimba yawo enamathambo kanye nezintambo ukuzedala ukhalo oluqinilefuthi bathuthukise ukuqina. Basuka emathanjeni omkhomo aqinile baya ensimbini, base beya ezindwangu ezinwebekayo, kodwa inhlosowahlala unjalo: cindezela okhalweni kanye namajika ohlaka.
Ukuphindaphinda kwasekuqaleni kwakubonisa ingcebo nokunamathelaamazinga obuhleEkugcineni, ukucindezelwa kwezokwelapha kanye nokwezenhlalo kwanda, okuhlanganisa ukuboshwa okuqinile kanyeukuphefumula okukhawulelwekanye nobuhlungu, okwakhuthaza ukunyakaza kwezingubo zokuguqula.
Izinkinga Zamabhande Okumelana
Okuthunyelwe kanye nama-reels osaziwayogcina iziqeqeshi okhalweniebusweni bakho ngaso sonke isikhathi. Umlingisi odumile udlala omunye ngesikhathi sokujikeleza kwejimu, isithonjana somculouthatha isithombe sesibuko, futhi umuntu othonya ukuqina komzimba ukuhlanganisa neziqeshana zokujima. Lowo mjikelezo uqhuba ukwamukelwa kwentsha kanye nabantu abadala abasebasha abasebenzisaizitayela zethrekhikumafoni abo.
Isithembiso sivame ukuzwakala silula:gqoka kuze kube phakadekuze kube amahora angu-8 ngosuku,thola ukhalo oluncaneAmanye amabhrendi ahlinzeka ngamashejuli ahlanganisa ukucindezela kanyei-cardio elulanoma izivivinyo eziyinhloko.
Ukukhalaza Kwengqondo
Abaqeqeshi bezinqe badlala kuukwaneliseka okusheshayoIsibuko sibonisa ngokushesha ukhalo oluncishisiwe, futhi lokho kunqoba okusheshayo kungabonakala njengomfutho noma ngabe akuyona into eshintshayoukwakheka komzimba.
Ubufakazi bezenhlalo obuvela kubangani nakubantu abanethonyakukhulisa amathemba akho, ukukulungiselela ukudumala lapho imiphumela yakho iphela uma isiphelile. Kukhona uhlangothi lwezempilo yengqondo: ukuphishekela ithini elifanele le-hourglassukunganeliseki komzimba wokudla, ikakhulukazi phakathi kwentsha eziqhathanisa nezithombe ezihleliwe.
Sizibophezele ekunikezeni ukwesekwa okumangalisayo kanye
isevisi ephezulu noma nini lapho uyidinga!
✅ Izimangalo Uma Ziqhathaniswa Neqiniso Labaqeqeshi Besinqe
Abaqeqeshi bezinqe banezinqe ezincane,ukuma okuthuthukisiwe, kanye naleyo ndlela yokubuka isikhathi engaphelelwa yisikhathi. Imiphumela ingabonakala ishesha, kodwa ukuvumelana kanyeinani lemingcele.
Ukwehlisa Isisindo
Izithambisi zomlenze zithi zishisa amafutha ngokushisa nokujuluka. Ngakho-ke yini abayenzayo ngokuyinhloko?khipha amanziNgokuvamileisisindo samanzikanye nokucindezela okufaka isandla ekunciphiseni usayizi wesinqe, hhayi ushintsho lwamafutha emzimbeni. Uma usuphinde wamanzisa umzimba, amasentimitha ayabuya.
Idivayisi empeleni ayisheshisi amandla ngokwayo futhi ayikhoubufakazi obuhle bokukhuluphalaAmaseli ayancipha ngenxa yokuguga. Ukucindezela okunjalo okuqinile kunganciphisa amandla amaphaphu ngamaphesenti angu-30 kuya kwangu-60, okwenza kube lula ukujimaakuphephile kakhulu futhi akusebenzanga kahle.
Ukulungiswa Kwesimo Sengqondo
Izimangalo zokusekela zigxile kuumhlane oqondilekanye nokuncipha kokugoba. Ukucindezela kungakwenza uhlale phansi okwesikhashana ngoba i-brace iyamelana nokugoba. Lokho kungakwenzazizwe kahlengosuku olude lwedeski.
Ngokuhamba kwesikhathi, ukwesekwa kwangaphandle kungenzayiba yisivikeloUma umqeqeshi ebamba umzimba wakho, izinto eziqinisa umzimba azisebenzi kakhulu. Leyo misipha ingawohloka, mhlawumbeokwenza isimo sakho sibe sibi nakakhuluuma idivayisi isisusiwe.
Isithombe se-Hourglass
Inkulumo yokuthengisa ye-hourglass iyabonakala futhi ishesha. Lokho kucindezelainyakazisa izicubu ezithambilefuthi kuyamunca okhalweni ngesithombe noma umcimbi. Lolo shintsho luhlala isikhashana nje. Uma uyeka ukulugqoka, lungisa ukuthambekela okuya ekuqaleni.Ukushintsha isimo kwesikhathi esideIzimangalo azihambi kahle ngaphandle kokuguqulwa kokuhlinzwa. Imiphumela emibi iyanqwabelana ngokuhamba kwesikhathi.
Ukugeleza kwe-lymph okulinganiselwe kungaholelaukugcinwa koketsheziIsikhumba singaphuka lapho sicindezelekile. Ukugaya ukudla kungancipha umasunduza izitho zomzimba phezulu.Uma usakhetha ukugqoka eyodwa, gcina isikhathi sokugqoka sinqunyelwe.
✅ Izindlela Ezihlakaniphile Zabaqeqeshi Besinqe
Njengoba izithambisi okhalweni ziqinile kakhulu futhi kunzima ukuzigqoka amahora amaningi, abaningi bafuna ezinye izindlela ezihlakaniphile ezingenzasebenza nomzimba, hhayi ngokumelene nakho. Izinketho ezihlakaniphile zakha amandla, zikhuthaze imikhuba enempilo, futhi noma kunjalonikeza isimouma kudingeka.
Ukuqinisa Umgogodla
Isihluthulelo ukuthuthukisa imisipha enamandla, elinganayo ezungeze umongo ukuzeumzimba ubonakala umncanefuthi ukuma kume kuqonde. Qala ngamapulangwe, amapulangwe aseceleni, izimbungulu ezifile, kanye nezinja zezinyoni kabili noma kathathu ngesonto, amasethi amabili kuya kwamathathu.abaqwali bezintaba abahamba kancane, izindawo zokubopha ezingenalutho, kanye namabhuloho okugcoba ukuze kuqeqeshwe wonke umgogodla, hhayi nje i-abs.
Amathuluzi amancane ayasiza: ibhande lokumelanaimishini yokucindezela elwa nokujikeleza, ibhola lokuqina lokukhipha ama-rollout, noma i-kettlebell elula yokuthwala. Umsebenzi we-Ab uhamba kahle kakhulu nge-cardio kanye ne-cardioukunyakaza komzimba wonkeZama ukuhamba ngokushesha noma ukugibela ibhayisikili imizuzu engama-20 kuya kwengama-30, izinsuku ezi-3 kuya kwezi-5 ngesonto.
Ukudla Okunomsoco Okulinganiselayo
Ukudla, hhayi izingubo,yakha ukhaloUhlelo lwesitayela saseMedithera luhlanganisa izithelo ezintsha, imifino, okusanhlamvu okuphelele, ubhontshisi, amaprotheni angenamafutha njengenhlanzi noma inkukhu, kanye namafutha anempilo avela kumafutha omnqumo namantongomane. Lolu hlelo luhlanganisa izithelo ezintsha, imifino, okusanhlamvu okuphelele, ubhontshisi, amaprotheni angenamafutha amaningi njengenhlanzi noma inkukhu, kanye namafutha anempilo avela kumafutha omnqumo namantongomane.isekela ukuphathwa kwesisindokanye nempilo yamathumbu.
Kuyasutha, okuyintokusiza ukulawula ingxenyengaphandle kokuqina. Gcina amanzi ephuzwayo engaguquguquki futhi usebenzise izindlela zokulinganisa ukuze kucace. Zama cishe amalitha ayi-1.5 kuya kwangu-2.0 ngosuku, futhikhulisa leli naningokushisa noma ngokuzivocavoca umzimba.
Ukuqeqeshwa Kokuma
Ukuma okuthuthukisiwekunciphisa ukucindezeleka emhlane, kusiza ingaphakathi ekusebenzeni, futhi kwenza ukhalo lubonakale luhlelekile. Abanye babona izithambisi zokhalokhuthaza ifomu eliqondile, kodwa umthelela uvame ukuphela uma ingubo isisusiwe.
Bheka amaslayidi odongeni, izingcezu zesilevu, kanye nokwandiswa kwesifuba ngaphezului-foam roller. Setha izikhumbuzi, setha kabusha ukuphakama kwesihlalo, bese uphakamisa isikrini siye ezingeni lamehlo. Ukuze uthole ukuphakama kwesimo ngokushesha, khetha ukukhanyaizingubo zokwakheka ezilawulwa ngokumaphakathiohlanganisa ingxenye ephakathi kanye nezinqe ukuze kube nomfanekiso omuhle.
✅ Isiphetho
Abaqeqeshi bezinqe baphenduka amakhanda ngesizathu.Ukuvuselelwa kwesimo esisheshayo.Ukubukeka okunesibindi. Ukunqoba okusheshayo kuyanyamalala ngokushesha. Ukulahlekelwa ukujuluka kumane kumanzi. Ithini eliqinileukucindezeleka kokuphefumula, isikhumba, kanye nomongo. Izimangalo zokulahlekelwa amafutha noma ukulahlekelwa isikhathi eside azinawo amandla.
Kala ukhalo ngamasentimitha njalo emavikini amabili. Udinga usizo ukuze uqale noma ulungise isu lakho?
Khuluma Nochwepheshe Bethu
Xhumana nochwepheshe we-NQ ukuze uxoxe ngezidingo zomkhiqizo wakho
bese uqala iphrojekthi yakho.
✅ Imibuzo Evame Ukubuzwa Yabaqeqeshi Besinqe
Ingabe izikibha zokuqeqesha okhalweni ziphephile ukuzigqoka nsuku zonke?
Angikaze ngincome ukuzisebenzisa nsuku zonke. Ukucindezela okuqinile kungakuvimbela ukuphefumula, kucasule isikhumba sakho, futhi kwenze buthaka imisipha yakho yangaphakathi kanye nokugaya ukudla. Uma unquma ukugqoka eyodwa, beka imikhawulo yesikhathi, khetha izinketho zokulingana ezikhululekile, bese ulalela umzimba wakho. Xhumana nochwepheshe wezempilo uma unezinkinga zezempilo.
Ingabe izithambisi zesinqe zingalushintsha unomphela ukhalo lwakho?
Abukho ubufakazi obunamandla bokushintshwa kwesikhumba okuhlala isikhathi eside. Imiphumela iyanyamalala ngesikhathi uyeka ukugqoka ingubo. Ukusetshenziswa isikhathi eside kungabeka engcupheni izinkinga zokuma kanye nobuthakathaka bemisipha. Esikhundleni salokho, beka phambili ukuqeqeshwa kwamandla kanye nemikhuba enempilo ukuze uthole izinguquko eziqhubekayo.
Ingabe ukugqoka i-waist trainer kuzothuthukisa ukuma komzimba?
Ingakwenza uzizwe uqonde uma uyigqoka, kodwa inamandla okunciphisa ukusebenza kwe-core ngokuhamba kwesikhathi. Ukuze ulungise ukuma kwangempela, thuthukisa amandla emisipha ye-core kanye ne-back ngokusebenzisa izivivinyo eziqondiwe kanye ne-ergonomics ye-workstation.
Yini okufanele ngiyibheke uma ngisafuna ukuyizama?
Khetha indwangu ephefumulayo, izivalo ezilungisekayo, kanye nengubo engabambeki kakhulu. Gqoka isikhathi esilinganiselwe, ikakhulukazi ngesikhathi semisebenzi elula. Ungalali noma wenze ukuzivocavoca okunzima kuyo. Yeka uma uzwa ubuhlungu, ukungakhululeki, noma ukuphelelwa umoya.
Ingabe zikhona ezinye izindlela ezingcono zokuqeqesha okhalweni?
Yebo. Hlanganisa ukuqeqeshwa kwamandla omzimba kanye nomzimba wonke kanye ne-cardio yakho bese udla ukudla okulinganiselayo. Cabanga ngokwelashwa ngokomzimba ukuze uthole ukuma kwakho kanye nezingubo ezisekelayo nezifanelana kahle ukuze uthole induduzo. Lezi zindlela ziphephile futhi zinikeza imiphumela ehlala njalo.
Isikhathi sokuthunyelwe: Septhemba-22-2023