Chinaamabhande e-hipafakazelwa ukuthi ayasebenza ekulolongeni okhalweni nasemilenzeni futhi angahlala isikhathi eside.Nakuba abanye abantu bengase bathembele kumabhande okumelana nokuzivocavoca umzimba ophezulu naphansi.Nokho, bambaamabhande e-hip hlinzeka ngokubamba nokunethezeka okwengeziwe kunamabhendi okumelana wendabuko.
Kungani udinga ukuzivocavoca izinqe zakho?
Njengoba isisho sithi: Amandla avela ku-gluteus maximus, futhi ukuzinza kuvela ku-gluteus medius.
Gluteus Maximus
I-gluteus maximus ingenye yemisipha ebaluleke kakhulu ekusebenzeni kwe-stirrups.Kufana "nemoto" efakwe ngemuva komzimba.Inikeza umzimba umfutho oya phambili futhi iqhubekisela phambili umzimba.
Uma unomuzwa wokuthi awekho amandla uma ugijima, ijubane alikwazi ukukhuphuka.Khona-ke i-gluteus maximus ingase ibe buthakathaka.Kuzodingeka ucabangele ukuqeqeshwa kwe-glute ukuze uthuthukise amandla e-gluteus maximus yethu.
I-Gluteus medius
I-gluteus medius iwumsipha oyinhloko ekwakhekeni kokuma okufanelekile kokugijima.Ixhunywe esinqeni nasethanjeni lethanga, kodwa ihlale inganakwa.Ukugijima okungalungile, ubuhlungu bamadolo, nokusonteka kwe-hip phezulu naphansi konke kungahlotshaniswa ne-gluteus medius ebuthakathaka.
Uma uzithola ugijima ngamadolo alokhu egobile, izinyawo eziphendukile, ubuhlungu bamadolo, ne-pelvis enyakaza phezulu naphansi.Khona-ke ubuthakathaka be-gluteus medius kungase kube imbangela.Yilapho kufanele ucabangele ukuqeqeshwa kwe-glute ukuze uthuthukise amandla e-gluteus medius yakho.
Yini aibhande le-hip?
Ibhendi ye-hip yaziwa nangokuthi yindilinga ye-hip, ibhendi ehlangene ye-hip, noma ibhande lesinqe.Amabhande e-Hipngokuvamile zenziwe ngendwangu ethambile, enwebekayo.Ingaphakathi leibhande le-hipizoba nokubambelela okungasheleli ukuvimbela ukushelela nokungakhululeki.
Iibhande le-hipingakunikeza ukwesekwa okwengeziwe kanye nokumelana.Lokhu kubangela ukulolongwa kwemigqa yemisipha yemilenze, okhalweni, ezinqeni, emaqakaleni, namathole.Okubaluleke kakhulu, iibhande le-hipingaqinisa futhi ivuselele umzimba ophansi.
Wenzani aibhande le-hipngenzeni?
Ungase ukwazi ezinye ukusetshenziswaamabhande e-hip.Amabhande e-Hip ngokuvamile asetshenziselwa ukuvivinya umzimba okuphansi.Kodwa ngobaibhande le-hipiqondiswe kakhulu emaqenjini amancane emisipha.Ngakho-ke kwesinye isikhathi ingasetshenziselwa ukunyakaza nokudonsa, njengokucindezela kwehlombe noma isifuba.
Ngokwenza izivivinyo zokuthunjwa kwe-hip, ungakwazi kokubili ithoni futhi uqinise umhlane wakho.Yingakho keamabhande e-hipzibalulekile.
Ngikhetha kanjani aibhande le-hip?
Okokuqala, udinga ukucabangela izinga leibhande le-hip.Lokhu kungenxa yokuthi kuyinto ozoyisebenzisa njalo futhi kufanele ikugcine isikhathi eside.
Okwesibili, udinga ukucabangela indaba ye-hip band.Kufanele ubheke ibhande le-hip elinesici esingasheleli ngaphakathi.Ngale ndlela, uzokwazi ukwenza isiqiniseko sokuthi awusheleli noma uzikhandle ngenkathi uzivocavoca.Futhi ufuna ukwenza isiqiniseko sokuthi impahla ayiguli futhi ikhululekile ukuyigqoka.Ngale ndlela izohlala nawe njengoba uhamba futhi ube nenani elihle lokuguquguquka.
Okwesithathu, udinga ukucabangela ubukhulu kanye nezinga lokumelana le-ibhande le-hip.Kufanele ukhethe usayizi olungile kanye nokumelana okusekelwe ezingeni lakho langempela.Ngokuvamile, amabhendi e-hip ahluka ngosayizi ukusuka kumayintshi angu-13 ukuya kumayintshi angu-16 noma ngaphezulu.Okukhethayo kufanele kuhambisane nesisindo sakho.Isibonelo, isisindo esingamakhilogremu angu-120 noma ngaphansi, ibhande le-hip lama-intshi angu-13 libhekwa njengesayizi encane.Ukuphikiswa kwalokhuibhande le-hipiphakathi kuka-15 no-25 wamaphawundi.
Sengikushilo lokho, angazi noma unokuzwisisa okuthile yiniibhande le-hip.Okulandelayo, yisikhathi sokuthi wenze ukukhetha kwakho.Khetha okulungileibhande le-hipukuqeqeshwa kwakho.
Isikhathi sokuthumela: Nov-21-2022