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I Ultimate Guide To Pilates Reformer Workouts
I-Pilates Reformer ingaphezu nje kwethuluzi lokuzilolonga elibukeka kahle- liyithuluzi eliguqulayo elisekela amandla, ukuqondanisa, nokuhamba ngezindlela ezimbalwa ezinye izinhlelo ezingakwenza. Noma ngabe umusha kuma-Pilates noma ufuna ukujulisa umkhuba wakho, lo mhlahlandlela uzo ...Funda kabanzi -
I-Pilates Reformer Machine: I-One-Stop Shop
Ingabe ufuna i-Pilates reformer engcono kakhulu? Kungakhathaliseki ukuthi umusha ku-Pilates, ungumnikazi wesitudiyo, noma uchwepheshe wokufaneleka, lena indawo yakho konke okudingayo. Uzothola lonke ulwazi mayelana nezinhlobo ezahlukene zozimele, izinketho zokumelana, nezinsiza ezingcono kakhulu zokwenza ...Funda kabanzi -
I-Pilates Reformer: Ingabe Ifanele Izindleko
Ngokuklama kwayo okushelelayo kanye nesithembiso semiphumela yomzimba ogcwele, i-Pilates Reformer isizuze ukuduma phakathi kwabathandi bokufaneleka, iziguli zokulungisa kabusha, nabasubathi ngokufanayo. Kodwa ngentengo ephakeme uma kuqhathaniswa nemishini yokuzivocavoca evamile, abaningi bayazibuza-ingabe kuwufanele ngempela ukubambisana ...Funda kabanzi -
I-Pilates yabaqalayo: Yazi Imishini Yakho
Uqala uhambo lwakho lwe-Pilates? Ngaphambi kokuthi ungene ekilasini lakho lokuqala noma iseshini yasekhaya, kubalulekile ukujwayelana nemishini eyisisekelo. Kusukela kunguquko yakudala kuya kumathuluzi alula njengamabhande okumelana namacansi, ucezu ngalunye ludlala indima ebalulekile ekusekeleni ifomu lakho...Funda kabanzi -
Kuthatha Isikhathi Esingakanani Ukuze I-Reformer Pilates Isebenze
Uma uqala i-Reformer Pilates, ungase uzibuze ukuthi kuthatha isikhathi esingakanani ukubona imiphumela. Isimo sawo wonke umuntu sihlukile, kodwa inqobo nje uma uqhubeka nokuzilolonga. Ngokuvamile ungabona ukuthuthuka kwamandla, ukuguquguquka nokuma phakathi kwamaviki ambalwa. Okubalulekile wukwenza njalo...Funda kabanzi -
Ungakwazi yini Ukwehlisa Isisindo Nge-Pilates Equipment
Ungakwazi yini ukwehlisa isisindo ngemishini ye-Pilates? Impendulo ithi yebo! I-Pilates, ikakhulukazi uma ihlanganiswe nemishini efana ne-Reformer, i-Cadillac, ne-Wunda Chair, ingaba indlela ephumelelayo nengenamthelela ophansi yokushisa amafutha, ukwakha izicubu ezithambile, kanye nokwenza ngcono umzimba wonke ...Funda kabanzi -
Izinzuzo Eziphezulu Eziyi-10 Zomguquli Osekelwe Isayensi Ye-Pilates
Uma ubulokhu uzibuza ukuthi uMshisekeli Wezinguquko uPilates ukufanele ngempela yini, impendulo inguyebo onamandla—esekelwa isayensi. Ngokungafani nokusebenza komata okuvamile, i-Reformer Pilates isebenzisa umshini oklanywe ngokukhethekile ukwengeza ukumelana, ukusekela, nokunemba kukho konke umnyakazo. Umphumela? Yo...Funda kabanzi -
I-Reformer Pilates Experience: Umhlahlandlela Wabaqalayo ku-Reformer Pilates
Uma umusha ku-Reformer Pilates, umshini ungase ubonakale wethusa kancane ekuqaleni, kodwa ungakhathazeki—uklanyelwe ukukusiza ukuthi wakhe amandla abalulekile, uthuthukise ukuguquguquka, futhi uthuthukise ibhalansi ngendlela engenamthelela omncane, elawulwayo. Noma ngabe ufuna ukuthuthukisa indlela omi ngayo,...Funda kabanzi -
Konke Odinga Ukukwazi Nge-Reformer Pilates
I-Reformer Pilates iwukujima okungenamthelela omncane okusebenzisa izinto eziyisipesheli ukuze kuthuthukiswe amandla, ibhalansi, nokuvumelana nezimo. Ngokumelana kwayo okulungiswayo ngeplatifomu eshelelayo, iziphethu, nama-pulleys, umguquli uvumela ukunyakaza okuhlukahlukene, okuyenza ilungele i-p...Funda kabanzi -
I-Pilates Machines vs. Classical Pilates: Yikuphi Okungcono Kuwe
I-Pilates isikhule yaba yinto yomhlaba wonke yokufaneleka, edume ngekhono layo lokuthuthukisa amandla ayisisekelo, ukuguquguquka, ukuma, kanye nokuqwashisa ngokomzimba jikelele. Inikeza okuthile kuwo wonke umuntu, noma ngabe uyaqala, uyalulama ekulimaleni, noma umsubathi osemnkantshubomvu. Njengoba...Funda kabanzi -
Ama-Pilates Reformers: Ukuhlola Izinhlobo Ezihlukene
Ukukhetha i-Pilates reformer efanele kungenza umehluko ekusebenzeni kwakho. Noma ngabe ungumuntu osaqalayo noma udokotela othuthukile, umshini ofanele uthuthukisa amandla akho, ukuguquguquka, kanye nokufaneleka kukonke. Ngezinketho ezihlukahlukene ezitholakalayo, wazi kanjani ukuthi iyiphi engi...Funda kabanzi -
Izinzuzo ze-Reformer Pilates nokuthi Ziwushintsha Kanjani Umzimba Wakho
I-Reformer Pilates idlondlobele ekudumeni njengokujima okunamandla, okunomthelela omncane okuguqula kokubili umzimba nengqondo. Ihlanganisa ukuqeqeshwa kokumelana nokunyakaza okunembile, le ndlela entsha ibumba kabusha amandla, ukuguquguquka, kanye nokuma ngenkathi inikeza enye indlela eqabulayo...Funda kabanzi
