-
I-6 Best Pilates Reformers, Ihlolwe Futhi Yabuyekezwa Ngabahleli
Ufuna ukuthuthukisa umjikelezo wakho we-Pilates? Kulo mhlahlandlela, sizobuyekeza imishini engu-6 ehamba phambili ye-Pilates yokukusiza ukuthi uthole okokusebenza okuphelele kokujima kwakho kwasekhaya. ✅ Ukuqonda i-Pilates Reformer ...Funda kabanzi -
Okufanele Ukulindele Ngokokuqala ngqa Usebenzisa I-Pilates Reformer
Ukuzama i-Reformer Pilates okokuqala kungajabulisa futhi kusabise kancane. Umshini ngokwawo awufani neze nemishini yokuzivocavoca ejwayelekile, futhi ukunyakaza kungase kuzizwe kungajwayelekile. Kodwa-ke, ngokuholwa okufanele, iseshini yakho yokuqala izokhombisa ngokushesha ukuthi kusebenza kanjani ...Funda kabanzi -
Ungawusebenzisa Kanjani Umshini We-Reformer Pilates
Umshini we-Reformer Pilates ungase ubonakale wesabisa lapho uqala nje. Inegumbi elinyakazayo, iziphethu, izintambo kanye nezinduku ezilungisekayo. Kodwa-ke, uma usuwazi kahle izimiso eziyisisekelo, iba yithuluzi elinamandla lokuthuthukisa amandla, ukuguquguquka nokuqwashisa ngomzimba. ...Funda kabanzi -
Yini Ebangela Ukuphikisa Ukuthi Amabhendi Alahlekelwe Ukuqina Ngokuhamba kwesikhathi
Amabhande okumelana akhiwa ngezinto ezinwebekayo ezinwebekayo futhi zibuyele esimweni sazo sokuqala. Kodwa-ke, ngokuhamba kwesikhathi, kancane kancane bangase balahlekelwe ukunwebeka kwabo ngenxa yezizathu ezihlukahlukene. ...Funda kabanzi -
Indlela Yokunweba Ukusetshenziswa Kwamabhendi Okufaneleka: Vimbela Amabhendi Ekuphuleni
Amabhendi okuqina angamathuluzi awusizo ngendlela emangalisayo okuqeqesha amandla nokuvuselela; nokho, azihlali unomphela. Amakhefu amaningi ayenzeka ngenxa yekhwalithi ephansi, kodwa ngenxa yokusetshenziswa okungafanele, ukugcinwa, noma ukunganakwa. Ngokuthatha imikhuba embalwa elula, ungabonisa uma...Funda kabanzi -
Ungawenza Kanjani Ngokwezifiso Amabhendi Wokujima Wamabhrendi Wokuqina
Ukwenza ngendlela oyifisayo amabhendi okujima kunikeza amabhrendi okuqina ngendlela enamandla yokuhlukanisa imikhiqizo yawo emakethe yokuncintisana. Ngokuhlanganisa idizayini, izinto zokwakha, nezinto zokubeka uphawu, amabhrendi angakha amabhendi okujima ahlukile ahambisana namakhasimende awo aqondiwe, athuthukise uhlobo ...Funda kabanzi -
Izinyathelo Ezi-5 Zokukusiza Ukukhetha Umthengisi Ofanele Webhendi Yokuzivocavoca
Ukukhetha umthengisi olungile wamabhendi wokuzivocavoca kuyisinyathelo esibalulekile kunoma yiliphi ibhizinisi elihlose ukuphumelela emakethe yokufaneleka yokuncintisana. Ikhwalithi, intengo, ukwethembeka, kanye nezinketho zokwenza ngendlela oyifisayo ezihlinzekwa umphakeli wakho zingathonya ngokuqondile isithunzi somkhiqizo wakho...Funda kabanzi -
Ingabe Imibala Yebhendi Ye-Resistance Iphelele? Okufanele Bakwazi Abanikazi Bamabhizinisi
Uma uthi nhlá, imibala yamabhendi okumelana ingase ibonakale ilandela indinganiso yendawo yonke; Nokho, empeleni ziyahlukahluka kakhulu kuzo zonke izinhlobo ezahlukene kanye materials. Kubanikazi bamabhizinisi, ukuqonda lokhu kuhluka kubalulekile ekwenzeni izinqumo ezinolwazi ...Funda kabanzi -
Kusho Ukuthini Imibala Ehlukene Yokunweba Amabhendi
Amabhendi okwelula atholakala ngemibala ehlukahlukene, futhi le mibala ifeza injongo engaphezu kobuhle. Umbala ngamunye uhambisana nezinga elihlukile lokumelana, okuvumela abasebenzisi ukuthi bakhethe kalula ibhendi efanelekile yokujima kwabo noma izidingo zokuvuselela. ...Funda kabanzi -
Ithubhu vs. Iluphu: Iyiphi Ibhendi Yokuphikisa Ekufanele
Noma ngabe wakha amandla ekhaya noma wengeza okuhlukahlukene ekusebenzeni kwakho, amabhendi okumelana abalulekile. Ngezinhlobo ezimbili eziyinhloko—amabhendi eshubhu namabhendi eluphu—unganquma kanjani ukuthi iyiphi eqondana kangcono nemigomo yakho yokufaneleka? Ake sihlole umehluko ukuze sikusize ma...Funda kabanzi -
Uyini Umehluko phakathi kwe-TPE ne-Latex Material of Resistance Band
Njengomkhiqizi onokuhlangenwe nakho kweminyaka engu-16 ekhiqiza amabhendi okumelana nokusebenza okuphezulu kwabathandi bokufaneleka, odokotela be-physiotherapists, namajimu entengiso, sivamise ukuthola umbuzo ojwayelekile: Uyini umehluko phakathi kwe-TPE namabhendi okumelana ne-latex, nokuthi yiliphi...Funda kabanzi -
Amabhendi Okumelana Okuguquguqukayo Nasebenzayo Ekuqeqesheni Ukufaneleka Nokuvuselelwa
Emhlabeni wokuqina nokuvuselelwa, amabhendi okumelana sekuyisikhathi eside eyithuluzi eliyisisekelo kubasubathi, abathanda ukuqina, nabelaphi bomzimba ngokufanayo. Le ndatshana idingida ubunkimbinkimbi bamabhendi e-Resistance, ihlola ukwakhiwa kwawo, izinzuzo, izindlela zokuqeqesha...Funda kabanzi
