Zitholele izixazululo ezifanele zokuzivocavoca zebhizinisi lakho ngekhathalogi yethu enemininingwane.
Iminyaka Eyi-16+ Abakhiqizi Nabahlinzeki Benguquko be-Pilates
Isisetshenziswa Se-Pilates Esenziwe Ngokunemba Kumazinga Amazwe Ngamazwe
Imishini yethu ye-Pilates yakhiwe ngobunono kusetshenziswa izinto ezisebenza kahle ezihlangabezana nezindinganiso zamazwe ngamazwe zokuqina, ukunemba, nokunethezeka komsebenzisi. Ingxenye ngayinye ikhethwe ngokucophelela ukuze ilethe ukusebenza okuhle nokuphila isikhathi eside.
I-Hot Selling Pilates Bed Series
Izinhlobo Ezihlukene Zemibhede ye-Pilates
| Igama lesisetshenziswa | I-Reformer (Pilates Core Bed) | I-Half-Tower Reformer | I-Cadillac Reformer |
| Izinto zokwakha | Uhlaka Lombhede: I-rubberwood engenisiwe yase-Thai (ubukhulu obungama-28mm), ingxubevange ye-aluminium, insimbi Izesekeli: Inayiloni, insimbi, igwebu eliqinile, amaphedi esikhumba afanisiwe | Uhlaka Lombhede: Ukhuni oluqinile (isb, imephu, i-oki), abakaki bensimbi engagqwali Izesekeli: Izingxenye zensimbi engagqwali ezingama-304, igwebu eliqinile, amaphedi esikhumba afanisiwe | Uhlaka Lombhede: Ukhuni oluqinile (isb., i-oki), uhlaka lwensimbi Izesekeli: Izihibe zikakotini/zevelvet, izinsimbi zokhuni, iziphethu zensimbi engagqwali, i-trapeze |
| Imibala | Uhlaka Lombhede: Ukhuni lwemvelo, olumnyama, olumhlophe, njll. Imithombo: Inemibala enemibala (ophuzi/oluhlaza/obomvu kumazinga ahlukene okumelana) | Uhlaka Lombhede: Ukhuni lwemvelo, olumnyama, olumhlophe, njll. I-Springs: Inemibala enemibala (ukumelana okuguqukayo) | Uhlaka Lombhede: Ukhuni lwemvelo, olumnyama, olumhlophe, njll. I-Springs: Enemibala eminingi (amazinga ahlukene we-tension) Amaluphu: Ukotini/ivelvet (ikhululekile futhi iphephile) |
| Ubukhulu | Usayizi Onwetshiwe: 2300×670×260mm Usayizi Ogoqiwe: 1250×670×275mm (kumamodeli asongekayo) | Usayizi: Mkhulu kancane kune-Reformer (iyahlukahluka ngemodeli ngenxa yesakhiwo sohlaka oluyingxenye) | Usayizi: Okukhudlwana (ngenxa ye-trapeze, imibhoshongo, njll.; iyahlukahluka ngemodeli) |
| Izesekeli | Izinsiza Eziyisisekelo: Inqola eshelelayo, iziphethu, izintambo, ibha yezinyawo, izindawo zokumisa amahlombe, i-headrest, izintambo ezilungisekayo Izinsiza Ongazikhethela: Ibhokisi, ibhodi lokugxuma, ipuleti lekhava | Izesekeli Eziyinhloko: Abakaki bohlaka oluyingxenye, izintambo ezilungisekayo, iziphethu ezinemibala, i-headrest, ibha yezinyawo Izesekeli Ezandisiwe: Izintambo zokumiswa, izesekeli zokuqeqesha zasemoyeni | Izinsiza Eziwumgogodla: Ama- Tower (izisekelo eziphakeme/maphakathi/eziphansi), i-trapeze, i-push-through, ibha yesisu, amaluphu, iziphethu Izesekeli Ongazikhethela: Irempu ekhuphukela, izintambo zokumiswa |
| Izici | 1. Ukusebenza Okuhlukahlukene: Kuhlanganisa ukuvivinya umzimba komata nokuqeqeshwa kwamandla, ukusekela ukuma, ukuqamba amanga, nokuguqa. 2. Ukunyakaza Okuhlukahlukene: Inikeza ukuhlukahluka kokuzivocavoca okungaphezu kuka-500 kokuqeqeshwa komzimba ogcwele. 3. I-Space-Efficient: Amamodeli agoqekayo onga isikhala, afanele ikhaya noma amajimu amancane. | 1. Ukuqeqeshwa Okuthuthukisiwe: Kwengeza izindawo zasemoyeni ukuze kukhuphuke inselele yokuzivocavoca. 2. Isakhiwo Esiqinile: Abakaki bensimbi engagqwali basekela imithwalo esindayo (isb., ukuzinza kokulenga okungu-200+ lbs). 3. Ukunyakaza Okunwetshiwe: Isekela inhlanganisela yokuqeqesha eyinkimbinkimbi, ukuthuthukisa ibhalansi nokulawula amandla. | 1. Ukuqeqeshwa kwe-3D: Isekela izikhundla eziningi (i-supine, i-lateral, i-prone, i-mile) nemilenze ehamba kuzo zonke izinkomba. 2. Inkundla Ezinzile: Idizayini enganyakazi inikeza ukuzinza kubasebenzisi abangenalo ibhalansi. 3. Ukujima Okubandakanyayo: Kunika amandla ukunyakaza kokumiswa, ukuthuthukisa ukusebenzisana nokuvumelana nezimo. |
| Khomba Abasebenzisi | 1. Abashisekeli Bokufaneleka: Badinga amandla omzimba ogcwele kanye nokuqeqeshwa kokuvumelana nezimo. 2. Abasebenzisi Bokuvuselela: Ukululama ngemva kokuhlinzwa, iziguli ezinesifo samathambo, izidingo zokulungiswa kokuma. 3. Abasebenzi Basehhovisi: Dambisa izinhlungu ezingezansi futhi uthuthukise ukuma kokuhlala isikhathi eside. | 1. Abasebenzisi Abaphakathi/Abathuthukile: Phishekela ukuqina, ukuqeqeshwa okuhlukahlukene. 2. Abaqeqeshi Abaqeqeshiwe: Isidingo sokuklama izinhlelo zokuqeqesha ezithuthukile. 3. Abasubathi: Thuthukisa ukuzinza okuyisisekelo nokusebenza kwezemidlalo. | 1. Abasebenzisi Bokuvuselela: Izinkinga zomgogodla, ukulungiswa kwe-pelvic, ukululama kwangemva kokubeletha. 2. Abadala: Badinga ukuqeqeshwa okungenamandla, okunomphumela ophezulu. 3. Abasebenzi Abanolwazi: Phishekela ukunyakaza okuyinselele nokuqeqeshwa okuphelele komzimba wonke. 4. Abasubathi Abangochwepheshe: Qinisa amandla angumongo nokusebenza kwezemidlalo. |
Ezinye Izinsiza Zokuqeqesha ze-Pilates
Sisebenza emazweni angu-150 futhi sinikezela ngemikhiqizo ye-pilates esezingeni eliphezulu kumakhasimende angaphezu kuka-1000 emhlabeni wonke, siyakwazisa ukwethemba okubeka kithi futhi sizimisele ukukusiza uphumelele. Njengengxenye yomndeni wethu wamakhasimende anelisekile, uzothola ukwesekwa komuntu siqu kanye nezixazululo ezilungiselelwe ukuyisa iphrojekthi yakho phambili.
Ithekeliswe Emazweni angu-150, Ozakwethu abangu-1000+
Kusukela eNyakatho Melika kuya eYurophu, kusukela e-Asia kuye e-Afrika, imikhiqizo yethu ihlangabezana nezidingo ezihlukahlukene zamaphrojekthi ahlukene.
Ukusebenza Kwethu Okungajwayelekile Embukisweni
I-Canton Fair
I-Canton Fair isebenza njengenkundla yezohwebo emhlabeni wonke ezinikele ngokukhethekile embonini yokufaneleka neyokungcebeleka. Lo mbukiso unikeza isango elingenakuqhathaniswa ukuze sibonise izindlela zethu zokuzilibazisa ezisezingeni eliphezulu, futhi sakhe ubudlelwano bamasu nabathengi bamazwe ngamazwe.
CISGE
I-CISGE ibalwa njengenye yenkundla yokuhweba ecebile kakhulu e-Asia yezemidlalo, ukuqina, nezimboni zokungcebeleka. Isitendi sethu siheha izethameli ezihlukahlukene, kusukela kumakhasimende kuye kochwepheshe bemboni nababukisi, futhi siziqhenya kakhulu ngekhwalithi engavamile yemikhiqizo yethu.
IWF Shanghai
I-IWF Shanghai umcimbi wokuqina wochwepheshe onethonya esifundeni sase-Asia-Pacific, ohlanganisa umbukiso wezinto ezintsha ezisezingeni eliphezulu kuwo wonke umkhiqizo wokuqina womhlaba wonke, ubuchwepheshe bezemidlalo. Sibonisa amakhono ethu ngekhwalithi ephezulu kanye nemikhiqizo yokufaneleka ethembekile ukuze siqeqeshwe.
I-Canton Fair
I-China Import and Export Fair ime njengokudalulwa okubalulekile kwezohwebo kwamanye amazwe. Embukisweni sabelana ngolwazi nobungcweti bethu, gqamisa umkhiqizo wethu! ikhwalithi nokuzibophezela ekwanelisekeni kwamakhasimende futhi uthole imininingwane ebalulekile kumathrendi asafufusa.
Yiwu Exhibition
I-Yiwu Exhibition ithuthukisa amandla ebhizinisi le-Yiwu futhi isinika ithuba lokufinyelela ochwepheshe abavela kuzo zonke izigaba zokuphila, sixhumane nabangase babe amakhasimende, futhi sizuze imininingwane ebalulekile entuthukweni yakamuva namathrendi emikhiqizweni yokufaneleka.
I-Ningbo Exhibition
I-Ningbo Exhibition ihehe izimboni zokuhwebelana zangaphandle eziyi-2,000 kanye nezinkundla ze-e-commerce eziwela imingcele ukuthi zibambe iqhaza. Lo mcimbi odume umhlaba wonke unikeza inkundla engenakuqhathaniswa ukuze sibonise amandla ethu kwezobuchwepheshe kanye nobuhle bokuklama.
Izifundo ze-NQSPORTS
Izwa Impendulo Yangempela Evela Kumakhasimende Ethu
Joie Vozzo
"Ngibe nelungelo lokuvakashela indawo yenu yokukhiqiza ngo-2023, futhi ngahlabeka umxhwele ngezinga lenu lesimanjemanje elimangalisayo kanye nemishini yokukhiqiza esezingeni eliphezulu nobuchwepheshe. Uma iqhathaniswa nabanye abahlinzeki bemishini ye-Pilates, imikhiqizo yakho igqama ngokuzinza nokuthembeka okukhethekile. Ngiqiniseka ngokugcwele ekusebenzeni kwayo futhi ngiyincoma ngokuqinile kunoma ubani osembonini yokufaneleka."
Genevieve lafreni è re
" Me gustaría extender mi sincera gratitud a su compañía por el excelente servicio que ha entregado a lo largo de nuestro compromiso. Cada interacción con su equipo, a partir de la primera consulta a la entrega final de los productos, ha sido nadas que concedo concelendo equipo, a partir de la primera consulta a la entrega final de los productos, ha sido nadas que concedo concelendo equipo. su equipo lo aborda con pronti, asegurando que recibí el equipo de Pilates justo a tiempo."
Anastasiya Pavlova
"Izinga lesevisi engihlangabezane nalo enkampanini yakho beliyingqayizivele ngempela. Ngiqale ngenza iphutha ekukhetheni uhlobo olungalungile lwesiphethu sokumelana nomshicileli we-Pilates engamyala. Noma kunjalo, ithimba lakho lisingathe lesi simo ngobunyoninco nokusebenza kahle okukhulu. Basheshe bangithumelela isampula yentwasahlobo efanele yokumelana ukuze ngihlolwe, baqinisekisa ukuthi ukuthenga kwami kuzohlangabezana nezidingo zami ngqo."
Пабло Чиаравино
Я просто в восторге от сервиса NQ Pilates! хотел, чтобы они обладали целым набором функций, которые я даже не знал, как описать комплексное решение. Мой домашний спортзал будет идеальным!
I-Pilates Reformer eyenziwe ngezifiso ngezidingo zakho
Usayizi
Sinikeza imibhede ye-Pilates ngosayizi abahlukahlukene ukuze ihlangabezane nezidingo ezihlukahlukene zokuqeqesha, ukuqinisekisa ukunethezeka okuphelele, ukusebenza kahle, nokusebenza kahle kwesikhala sokusebenzisa isitudiyo sasekhaya nesiphrofeshinali.
Umbala
Unezinhlobonhlobo zezinketho zemibala ye-Pilates reformer okufanele uzicabangele, okuzokusiza ukuthi uzibeke kangcono emakethe futhi uhehe izingcezu ezithile ezihlukile.
Okubalulekile
Abaguquli bethu be-Pilates basebenzisa izinto ezihlukahlukene ukuze zivumelane nezintandokazi ezahlukene kanye nezidingo zokusebenza. Into ngayinye ikhethwa ngokucophelela ukuze kuqinisekiswe ukuqina, ukuzinza, nokusebenza.
Isimo
Imishini yethu ye-Pilates iyatholakala ngezimo ezihlukahlukene kanye nokucushwa kwedizayini ukuze ihlangabezane nezidingo ezihlukene zokujima, izidingo zendawo, kanye nezintandokazi zobuhle.
Inqubo Yokukhiqiza ye-Reformer Pilates
Umbono
Idizayini
Isampula ye-3D
Isikhunta
Ukukhiqiza Okuningi
| Ikhasimende Yenza | I-NQSPORTS Yenza | Isikhathi |
| Umbono wekhasimende | Uma unikeza imidwebo, imidwebo noma imiqondo yokuklama, sizoqale siqonde izidingo zakho, sibe nokuxhumana kokuqala nawe, futhi sithole imibono yakho. | Ngokushesha |
| Ukuqinisekiswa kwemidwebo yokuklama | Nikeza ngemidwebo efanele yokuklama ngokusekelwe ezidingweni zakho | Iviki elingu-1 |
| Ukuqinisekiswa kwesampula ye-3D | Dala amasampula e-3D ukuze ahlolwe futhi uwaguqule abe nokwaneliseka kwakho ngokusekelwe ezidingweni zakho | 2-3 izinsuku |
| Ukuqinisekiswa kwesampula yomzimba | Qinisekisa ukukhiqizwa kwesikhunta futhi ukhiqize isampula ebonakalayo | Cishe. 3 iviki |
| Okokugcina | Sizohlinzeka ngamasampula angaphambi kokukhiqizwa, futhi uma aqinisekiswa ukuthi alungile, sizoqala ukukhiqiza ngobuningi. | Iyahlukahluka |
Bambisana Ne-NQSPORTS Ukuze Ukhuphule Iphrojekthi Yakho Ukuze Iphumelele
Isiqiniseko Sekhwalithi Ephezulu:Sisebenzisa izinto ezisezingeni eliphezulu njengesikhumba esithambile, esiqinile, esivumelana nemvelo, kanye namazinga omhlaba kanye nokuhlolwa kwekhwalithi okuqinile, ukuze siqinisekise abaguquli bezinga lochwepheshe be-Pilates abanokuqina, ukuphepha, nokusebenza okukhethekile.
Amasevisi Okwenza Ngokwezifiso Avumelana Nezimo:Sinikeza ukwenza ngokwezifiso okujulile ngosayizi, izinto zokwakha, kanye nemisebenzi, sinikeza izixazululo ezihambisanayo zabaguquli be-Pilates, izesekeli, nemikhiqizo ye-yoga ukuze kuhlangatshezwane nezidingo ezihlukahlukene, kusukela kuma-studio amancane kuya ezindaweni zokuzivocavoca ezinkulu, ukusiza amaklayenti akhe umkhawulo wokuncintisana.
Ukulethwa Okuphumelelayo Nezinzuzo Zezindleko:Ngemigqa yokukhiqiza evuthiwe kanye nezinhlelo ezihlakaniphile zokugcina impahla, siqinisekisa ukulethwa kwe-oda okusheshayo. Ngokukhiqiza okulinganiselwe nokuphatha okucolisisiwe, sinikeza imikhiqizo eyongayo, enciphisa izindleko zokuthenga.
Izitifiketi Ezithenjwayo Zokuqinisekisa Ikhwalithi
I-Pilates Reformer Supplier FAQ
Izinto ezisetshenziswa kakhulu yinsimbi (isb, ingxubevange ye-aluminium, insimbi engagqwali) kanye nokhuni. Ama-metal reformers anikeza ukuqina okuphezulu ukuze asetshenziswe njalo, kuyilapho ezakhiwe ngokhuni zingabizi kakhulu kodwa zidinga ukulawulwa komswakama ukuze kuvinjelwe ukuxegiswa nokukhala ngokuhamba kwesikhathi.
Ama-metal reformers ngokuvamile ahlala ngaphezu kweminyaka eyi-10 (isb., amamodeli ensimbi e-INIKO full-rail), kuyilapho awokhuni ahlala cishe iminyaka emi-5-8 ngokulungiswa okuvamile (isb., izikulufo eziqinisayo, ukuvikela umswakama).
Iziphethu zekhwalithi ephezulu (isb, i-Merrithew®) zimelana nezigidi zokusetshenziswa ngaphandle kokuguqulwa. Shintshanisa iziphethu uma zibonakalisa ukukhathala (ukunwebeka okuncishisiwe), ukugqwala, noma umsindo ongajwayelekile, oqinisekisa ukushintshwa ngezici ezifanayo.
Sebenzisa okokugcoba okusekelwe ku-silicone noma okukhethekile kaloliwe. Gwema uwoyela wemoto ojwayelekile (uheha uthuli, ukusheshisa ukuguga).
Abanye banikeza imibala evamile engu-10 kanye nezinketho zangokwezifiso ezingu-75+, kuncike kubuningi be-oda obuncane (MOQ) kanye nesikhathi sokuhola.
Ukumelana kuvame ukufakwa ikhodi ngemibala yiziphethu:
- Okuphuzi: 5-10 kg
- Okuluhlaza: 10-20 kg
- Okubomvu: 20+ kg
Izimbangela ezivamile: udoti kumareyili, ukuthambisa okunganele, noma izingxenye ezingaqondani kahle. Izixazululo:
- Hlanza ojantshi ngebhulashi/ivacuum ethambile.
- Gcoba i-lubricant kanye nenqola yesilayidi uye phambili naphambili.
- Hlola izikulufu/izinto zokulungisa bese ulungisa ukuqondanisa kwengxenye.
Ukugqwala, ukuxega, noma ukukhathala. Izinyathelo:
- Ukugqwala kwesihlabathi bese usebenzisa isifutho se-anti-rust.
- Qinisa izikulufo zokuphela kwentwasahlobo.
- Shintshanisa iziphethu ezikhathele kakhulu.
Hlola njalo izikulufu/amantongomane (ngaphandle kuya ngaphakathi, phansi kuya phezulu), engeza amawasha ukuze uthole ukungqubuzana, bese ufaka kabusha/ulinganisa izingxenye ezixege kakhulu.
- Qondanisa ubude be-pulley nezindawo zokuphumula zehlombe.
- Donsa izintambo ezindaweni zokuphumuza ihlombe zibe ubude obulinganayo, zivikeleke ezingidini, neziphetho zamafindo ukuvimbela ukushibilika kumareyili.
- Lungisa ibanga lehhuku ngokuya ngobude bomsebenzisi (isb, sebenzisa amabhulokhi okhuni ukuze uphakamise umbhede).
Imvamisa amayunithi ayi-10–50, kuye ngemodeli kanye nezidingo zokwenza ngokwezifiso.
Amamodeli ajwayelekile: izinsuku ezingu-15-30; ukwenza ngokwezifiso okuyinkimbinkimbi (isb, imibala, izesekeli): izinsuku ezingama-30-60.
Yebo, siyayisekela i-OEM/ODM, edinga amalogo omkhiqizo, imidwebo yedizayini, noma imininingwane yokusebenza.
Khetha izimboni eziqinisekiswe nge-ISO 9001 (ukuphathwa kwekhwalithi), i-CE, noma i-TÜV. Izinto zokwakha kufanele zihambisane ne-ROHS (imikhawulo yento eyingozi).
Ngokuvamile amasampula angu-1–2 anikezwa, anezinkokhelo zesampula nezindleko zokuthumela ezibuyiselwa kuma-oda ayinqwaba.
Sebenzisa amakhreyithi enziwe ngokhuni ane-foam padding; ngempahla olwandle, engeza umswakama-ubufakazi. Thenga umshwalense wokuthumela.
Uhlaka: iminyaka engu-5-10; iziphethu/izintambo/nezinye izingxenye ezigqokwayo: iminyaka engu-1–3 (ngokuya ngemibandela yenkontileka).
Amaklayenti asekhaya: isevisi yamahora angu-24–48; amaklayenti aphesheya: qinisekisa ukutholakala kwengxenye nesikhathi sokuthumela.
Sinikeza amavidiyo wokufaka ngezilimi eziningi; abanye bahlela ukuqeqeshwa kwezobuchwepheshe okuku-inthanethi/okungaxhunyiwe ku-inthanethi.
Sebenzisa indlela yempendulo yamahora angu-48, cacisa isibopho (ifekthri/impahla/ukusetshenziswa kabi), futhi unikeze izingxenye zamahhala noma isinxephezelo esinesaphulelo.
I-Pilates Reformer FAQ
I-Pilates reformer iyisisetshenziswa esisebenza ngezindlela eziningi esiklanyelwe ukwenza kanjalothuthukisa amandla, ukuguquguquka, ibhalansi, kanye nesimo somzimba wonke. Iqukethe inqola eslayidayo, iziphethu ezilungisekayo zokumelana, amabhande, ibha yezinyawo, kanye neplathifomu egxiliwe. I-reformer ivumela izinhlobonhlobo zokuzivocavoca eziqondise amaqembu emisipha ehlukene ngenkathi igcizelela ukunyakaza okulawulwayo, okunembile. Ilungele wonke amaleveli okufaneleka, kusukela kwabaqalayo ukuya kubasebenzisi abathuthukile, futhi isetshenziswa kabanzi kuma-studio okuqina, izikhungo zokuhlunyeleliswa kwezimilo, namajimu asekhaya. Idizayini yayo eyingqayizivele inikeza kokubili ukumelana nokwesekwa, okuyenza ibe ithuluzi elinamandla lokufeza imigomo yokufaneleka.
I-Pilates reformer ingumshini wokuzivocavoca okhethekile owenzelwe ukuthuthukisa ukusebenza kwe-Pilates ngokunikeza ukumelana nokwesekwa. Iqukethe inqola eslayidayo ehamba ngamathrekhi ngaphakathi kohlaka, exhunywe ohlelweni lweziphethu, amabhande, nama-pulleys. Nansi indlela esebenza ngayo:
1. Uhlelo Lokumelana
Umguquli usebenzisa iziphethu zokushuba okuhlukahlukene ukudala ukumelana. Ngokulungisa inombolo namandla ezithombo, abasebenzisi bangakhuphula noma banciphise ukushuba kokuzivocavoca.
Ukumelana kusiza ukwakha amandla, ukuguquguquka, nokubekezela ngenkathi kugcinwa ukunyakaza okunomthelela ophansi.
2. Inqola Enyakazayo
Umsebenzisi ulala, aguqe, noma ame enqoleni ephedishiwe, ehamba phambili naphambili ngohlaka.
Ukunyakaza kulawulwa amandla omzimba womsebenzisi kanye nokumelana nemithombo.,
3. Ibha Yezinyawo Nezintambo
Ibha yonyawo ingalungiselelwa izivivinyo ezahlukene futhi isetshenziselwa ukusunduza ngokumelene nezinyawo noma izandla.
Izintambo ezinezibambo zixhunywe kuma-pulleys, okuvumela ukuzivocavoca kwengalo nomlenze ngenkathi ulele, uhlezi, noma uguqe.
4. Ukujima Ngomzimba Ogcwele
Umguquli ubamba umongo, imilenze, izingalo, nomhlane ngokusebenzisa ukunyakaza okulawulwayo, ethuthukisa ithoni yemisipha, ukuma, nokuguquguquka.
Isekela ukuqondanisa okufanele futhi isiza ukunciphisa ubunzima, ikwenze kube kuhle ekubuyiseleni nasekuvimbeleni ukulimala.
5. Ukwenza ngendlela oyifisayo nokuguquguquka
Izipringi ezilungisekayo, ibha yonyawo, namabhande akwenza kukwazi ukujwayelana nawo wonke amaleveli okufaneleka, kusukela kwabaqalayo ukuya kubasebenzisi abathuthukile.
Ivumela ukunyakaza okuhlukahlukene, okuhlanganisa ukusunduza, ukudonsa, ukwelula, nokusimamisa, ukukhomba amaqembu emisipha ahlukene.
Ukusebenzisa i-Pilates reformer kunikeza izinzuzo eziningi ngokomzimba nangokwengqondo, okuhlanganisa:
1.Amandla Abalulekile Athuthukisiwe - Iqinisa imisipha yesisu ejulile, iqolo eliphansi, kanye nephansi le-pelvic, ikhuthaza ukuzinza okungcono.
2.Ukwandisa Ukuvumelana nezimo - Isiza ukwandisa imisipha futhi ithuthukise ukuhamba kwamalunga.
3.Ukuma Okungcono - Ikhuthaza ukuhleleka komgogodla futhi ilungise ukungalingani kwemisipha.
4.Ithoni Yemisipha Ethuthukisiwe namandla - Kubandakanya amaqembu amaningi emisipha ngasikhathi sinye, kwakha umzimba othambile futhi othambile.
5.Ukuzivocavoca Okunomphumela Ophansi – Ithambile emajoyintini, iyenze ifaneleke kuwo wonke amazinga okuqina, okuhlanganisa nalawo alulama ekulimaleni.
6.Ukulinganisela Nokudidiyela Okuthuthukisiwe - Iqinisa imisipha eqinile, inciphisa ingozi yokuwa.
7.Ukuvimbela Ukulimala kanye Nokuvuselela - Isiza ekululameni kwangemva kokulimala ngokukhomba izindawo ezibuthakathaka ngaphandle kokubeka ubunzima obukhulu emzimbeni.
8.Ukuxhumana Nomzimba - Ikhuthaza ukunyakaza okunengqondo, inciphisa ukucindezeleka futhi ithuthukise ukugxila kwengqondo.
2.Ukwandisa Ukuvumelana nezimo - Isiza ukwandisa imisipha futhi ithuthukise ukuhamba kwamalunga.
3.Ukuma Okungcono - Ikhuthaza ukuhleleka komgogodla futhi ilungise ukungalingani kwemisipha.
4.Ithoni Yemisipha Ethuthukisiwe namandla - Kubandakanya amaqembu amaningi emisipha ngasikhathi sinye, kwakha umzimba othambile futhi othambile.
5.Ukuzivocavoca Okunomphumela Ophansi – Ithambile emajoyintini, iyenze ifaneleke kuwo wonke amazinga okuqina, okuhlanganisa nalawo alulama ekulimaleni.
6.Ukulinganisela Nokudidiyela Okuthuthukisiwe - Iqinisa imisipha eqinile, inciphisa ingozi yokuwa.
7.Ukuvimbela Ukulimala kanye Nokuvuselela - Isiza ekululameni kwangemva kokulimala ngokukhomba izindawo ezibuthakathaka ngaphandle kokubeka ubunzima obukhulu emzimbeni.
8.Ukuxhumana Nomzimba - Ikhuthaza ukunyakaza okunengqondo, inciphisa ukucindezeleka futhi ithuthukise ukugxila kwengqondo.
- Ukusebenza Kwezokusubatha Okuthuthukisiwe - Kuzuzisa abagijimi, ababhukudi, abadansi nabasubathi ngokwandisa ukuguquguquka, ukubekezela, namandla.
Yebo, i-Pilates reformer ifanele abaqalayo njengoba inikeza amazinga okumelana alungisekayo kanye nezikhundla ezihlukahlukene zokusekela. Kodwa-ke, kunconywa ukuthi abaqalayo baqale ngokuthi:
- Izikhathi Eziqondisiwe- Ukuthatha amakilasi nomfundisi we-Pilates oqinisekisiwe kuqinisekisa indlela efanele futhi kunciphisa ingozi yokulimala.
- Ukunyakaza Okuyisisekelo- Ukufunda izivivinyo eziyisisekelo ezifana nomsebenzi wezinyawo, imibuthano yemilenze, nokuzibandakanya okubalulekile ngaphambi kokuthuthukela ekuhambeni okuthuthukile.
- Ukuthuthuka Kancane Kancane- Ukuqala ngokumelana nokukhanya kwentwasahlobo futhi kukukhulise njengamandla nokwakha ukuzethemba.
Izinhlobonhlobo zokuzivocavoca zingenziwa kumguquli we-Pilates, okubhekiswe kumaqembu emisipha ahlukene:
Ngamandla Abalulekile:
- I-Hundred– A classic Pilates inyakaza ukuze ibandakanye umnyombo futhi ithuthukise ukukhuthazela.
- I-Short Spine Massage- Iqinisa umhlane ophansi futhi ithuthukise ukuguquguquka komgogodla.
Okwemilenze namaGlutes:
- Uchungechunge lwe-Footwork- Kufaka ukucindezelwa kwezinzwane, ukucindezelwa kwesithende, namakhothamo okuqinisa imilenze.
- Ukucindezela Umlenze Olele Eceleni- Iqondise emathangeni angaphakathi nangaphandle ukuze uthole incazelo engcono yomlenze.
- Ibhuloho ku-Reformer- Ihlanganisa ama-glutes nama-hamstrings ukuze kuthoniswe umzimba ophansi.
Okwezingalo nomzimba ongaphezulu:
- Uchungechunge Lokugwedla- Isebenza amahlombe, isifuba nezingalo kusetshenziswa izintambo.
- Ukunwetshwa Kwesifuba- Kuqinisa ingemuva elingaphezulu futhi kuthuthukise ukuma.
- I-Triceps Cindezela- Ithonisela izingalo namahlombe.
Ngokuvumelana nezimo nokuhamba:
- I-Leg Circles- Ithuthukisa ukuhamba kwe-hip kanye nokuguquguquka.
- I-Mermaid Stretch- Ithuthukisa ukuhamba komgogodla futhi inciphise ukungezwani ngemuva.
Ukulungisa iziphethu ku-Pilates reformer kuvumela ukuguqulwa kokumelana:
- Khomba Imithombo - Abaguquli abahlukene banemithombo enemibala ekhombisa amazinga okumelana (isib., esindayo, esimaphakathi, esikhanyayo).
- Khetha Ukumelana Okufanelekile - Sebenzisa ukumelana okunzima kakhuluizivivinyo zokwakha amandlanokumelana okulula kweukulawula nokuzinza umzimba.
- Vikela Iziphethu Ngokufanelekile - Njalo namathisela noma ukhiphe iziphethu lapho inqola ye-reformer imile ukuvimbela ukunyakaza kungazelelwe.
Ukukhetha kahle kwentwasahlobo kubalulekile ekuphepheni nasekusebenzeni ngempumelelo emsebenzini.
Yebo, i-Pilates reformer ingasebenza ngempumelelo kakhulu ekudambiseni ubuhlungu beqolo ngokuthi:
- Ukuqinisa iimisipha ewumgogodla, ezisekela umgogodla.
- Iyathuthukaukumanokunciphisa ubunzima emhlane ongezansi.
- Iyakhulaukuguquguquka komgogodla nokuhambangokunyakaza okulawulwayo.
- Ukunciphisaukungalingani kwemisiphaezinomthelela ebuhlungu beqolo.
Kunconywa ukuthi usebenze nomfundisi we-Pilates uma unezinhlungu ezingapheli emuva ukuze uqinisekise ukunyakaza okuphephile nokusebenzayo.
Ukuze uthole imiphumela emihle:
- Abaqalayo: izikhathi ezingu-2-3 ngesonto.
- Abasebenzisi Abaphakathi/Abathuthukile: 3-5 izikhathi ngesonto.
- Abasubathi noma Ukuvuselelwa: Njengengxenye yohlelo lokufaneleka olulinganiselwe.
Ukungaguquguquki kuyisihluthulelo sokubona ukuthuthuka kwamandla, ukuguquguquka, nokuma.
Yebo, ngenkathi i-Pilates iyodwa ingewona umsebenzi oshisa amakhalori amaningi, ifaka isandla ekwehleni kwesisindo ngoku:
- Imisipha ye-Toning, okuholela ekwandeni kwe-metabolism.
- Ukunciphisa amazinga okucindezeleka, engasiza ukuphatha isisindo.
- Ukuthuthukisa amandla awumongo, ukuthuthukisa ukuma nokuqondanisa komzimba.
- Ukusekela ukuzivocavoca kwenhliziyouma kuhlanganiswe nokunyakaza okuguquguqukayo okufana ne-gxuma okunamathiselwe kwebhodi.
Ukuze uthole imiphumela engcono kakhulu, hlanganisa i-Pilates neukudla okunempilo kanye nokuzivocavoca okwengeziwe kwenhliziyo nemithambo yegazi.
Yebo, izinkampani eziningi zinikezaekhaya Pilates izinguquko, ezihluka ngobukhulu namanani. Lapho ukhetha eyodwa, cabanga:
- Ukugoqeka kanye Nesikhala Sesitoreji - Amamodeli ahlangene ayatholakala ezindlini ezincane.
- Izinketho Zokumelana Nentwasahlobo - Qinisekisa ukushuba okulungisekayo kokujima okuqhubekayo.
- Yakha Ikhwalithi - Khetha ifreyimu eqinile enesenzo sokutshuza okushelelayo.
Amakilasi aku-inthanethi namaseshini okuqeqesha abonakalayo angasiza ukuqondisa abasebenzisi basekhaya.
A Pilates Reformer:
- Ine-ainqola eshelelayokanye nokumelana kwentwasahlobo.
- Ivumelaukunyakaza okunamandlaezikhundleni ezahlukene.
- Igxila kuamandla angumongo, ukuguquguquka, kanye nesimo somzimba ogcwele.
A I-Pilates Cadillac (Ithebula le-Trapeze):
- Ine-ainkundla emilengefreyimu ephezulu.
- Kuhlanganisaimigoqo, izintambo, neziphethuukuze uthole izinhlobo eziningi zokuzivocavoca.
- Ilungeleukuvuselelwa, ukwelula okujulile, nokuqeqeshwa kwe-Pilates okuthuthukisiwe.
Yomibili le mishini ihlinzeka ngezinzuzo ezihlukile kuye ngemigomo yokufaneleka yomuntu ngamunye.
Ukuhlanzwa nokugcinwa kahle kwe-Pilates reformer kuqinisekisa ukuphila kwayo isikhathi eside nokusetshenziswa okuphephile. Landela lezi zinyathelo:
Isondlo sansuku zonke:
- Sula phansiinqola, ibha yonyawo, izintambo, nezindawo zokuphumula zamahlombengesibulali magciwane esincane noma isihlanzi esisekelwe emanzini ngemva kokusetshenziswa ngakunye.
- Hlolaiziphethu, izintambo, nama-pulleysngezimpawu zokuguga.
Isondlo Samasonto onke:
- Gcoba iizinsimbi zenqolausebenzisa isifutho esenziwe nge-silicone esomile ukuze uqinisekise ukuhamba ngokushelelayo.
- Hlola i-izintambo nezibamboukuqinisekisa ukuthi zivikelekile futhi azilimele.
Isondlo Sanyanga Zonke:
- Qinisa noma yikuphiizikulufo ezixekethile noma amabhawodiukugcina ukuzinza.
- Hlola iimithombo yokwelula noma yokugqwala, bese uwashintsha njengoba kudingeka (imvamisa njalo ezinyangeni eziyi-12-18, kuye ngokusetshenziswa).
Gcina i-reformer yakho kuindawo eyomile nepholileukuvimbela umonakalo ohlobene nomswakama.
Gqokaukhululekile, izingubo zokugijima ezilingana nesimolokho kuvumela ukuhamba kwamahhala. Gwema izingubo ezixegayo noma eziguquguqukayo, njengoba zingabanjwa emshinini.
Izingubo ezinconyiwe:
- Ama-leggings noma ama-shorts afakiwe - Vimbela indwangu ukuthi ingabanjwa ezingxenyeni ezihambayo.
- Iziqongo ezifakiwe - Vumela abafundisi ukuthi bahlole ukuma kanye nefomu.
- Bamba amasokisi - Vimbela ukushelela futhi unikeze ukuzinza okungcono.
Gwema ubucwebe, oziphu, noma izinkinobho ezingaklwebha umlungisi.
Yebo, i-Pilates reformer iyasebenza kakhulungcono ukumangoba:
- Iqinisa iimisipha yangaphakathi nengemuva, ezisekela ukuqondanisa okufanele komgogodla.
- Iyakhuthazaukuzinza kwehlombe nokulinganisela, ukunciphisa ukwehla.
- Iyandaukuqwashisa umzimba, esiza abasebenzisi ukuthi babone futhi balungise isimo esingesihle empilweni yansuku zonke.
Ukusetshenziswa njalo kwe-reformer kungaholela ekubeni ngconoimikhuba ye-postural, ukunciphisa ubuhlungu emuva, nokuhamba okuthuthukisiwe komgogodla.
Yebo, umguquli wePilates uphephile futhiezuzisa kakhulukwabadala uma isetshenziswe ngendlela efanele. Inikeza:
- Ukuzivocavoca okunomthelela omncanelokho kulula emalungeni.
- Ukwanda kokuguquguquka nokuhamba, ukunciphisa ukuqina.
- Ibhalansi ethuthukisiwe nokuxhumana, ukwehlisa ingozi yokuwa.
- Ukuqeqeshwa kokumelana okumnene, ukuqinisa imisipha ngaphandle kokucindezeleka ngokweqile.
Abadala kufanele baqale ngaboizivivinyo emnene kanye nokuqondisa professionalngaphambi kokuqhubekela phambili ekunyakazeni okuthuthukile.
Cabangela izici ezilandelayo lapho ukhetha umguquli we-Pilates:
1. Inhloso:
- Ukusetshenziswa Kwasekhaya:Bheka amamodeli ahlangene noma agoqekayo.
- Ukusetshenziswa kweSitudiyo/Ngobuchwepheshe:Khetha i-reformer eqinile, enosayizi ogcwele enezinto zekhwalithi ephezulu.
2. Uhlelo Lokumelana:
- Isekelwe entwasahlobo:Okuvamile futhi kunikeza ukumelana okulungiswayo.
- Isisekelo Sentambo:Abanye abashisekeli bezinguquko banamuhla basebenzisa amabhande okunwebeka esikhundleni seziphethu.
3. Usayizi Nesitoreji:
- Cabangela ukutholakala kwesikhala nokuthi ngabe udinga aiyagoqeka noma iyabekekaumguquli.
4. Isabelomali:
- Amanani asukela ku$500 kumamodeli ezinga lokungenaku$5,000+ yabaguquleli abangochwepheshe.
5. Ibhrendi nezibuyekezo:
Cwaninga amabhrendi ahloniphekile afanaUmzimba Olinganiselayo, uMerrithew (i-STOTT Pilates), i-Peak Pilates, futhiI-AeroPilates.
Yebo, kodwa ngokulungiswa kanye nemvume yezokwelapha. Ukuzivocavoca kwe-Pilates reformer kungasiza:
- Gcinaamandla ayisisekelo kanye nokuzinza kwe-pelvic.
- Thuthukisaukujikeleza nokuma.
- Nciphisaubuhlungu obuphansi emuvakanye nokungakhululeki okuhlobene nokukhulelwa.
Izinyathelo zokuzivikela:
- Gwema ukuvivinya umzimba okudingayoelele ngemuvangemuva kwe-trimester yokuqala.
- Sebenzisaukumelana nokukhanyafuthiukunyakaza okunensayo, okulawulwayo.
- Gwema ukusonteka okujulile noma ukwelula ngokweqile.
Ukusebenza no-aprenatal Pilates instructorkuqinisekisa ukuphepha.
Ungafunda ukuzivocavoca kwe-reformer ku:
1. Amakilasi Aphakathi Komuntu
- Ama-studio e-Pilates aqinisekisiwe
- Izikhathi zangasese nabafundisi
2. Amapulatifomu aku-inthanethi
- Pilates Noma Kunini - Inikeza izinkulungwane zamavidiyo aqondisiwe.
- I-Alo Moves - Inikeza ukuqeqeshwa okusekelwe kunguquko.
- I-YouTube - Izifundo zamahhala ezilungele abaqalayo.
3. Izinhlelo Zokunikeza Izitifiketi
- STOTT Pilates, BASI Pilates, Balanced Body, kanye nezinye izindikimba zokunikeza izitifiketi ezinedumela elihle zinikeza ukufunda okuhlelekile.
Yebo! Abasubathi abaningi basebenzisa i-Pilates reformer ukuthuthukisaamandla, ukuguquguquka, ibhalansi, nokubekezela.
Izinzuzo zezemidlalo ezahlukene:
- Ukugijima - Ithuthukisa ukuhamba kwe-hip futhi iqinise imisipha eqinile.
- Ukubhukuda - Ithuthukisa ukuqina kwehlombe namandla ayisisekelo.
- Igalofu nethenisi - Ithuthukisa amandla okujikeleza nokuguquguquka.
- Ukuhamba ngebhayisikili - Yehlisa ukuqina kwe-back back futhi ithuthukise ukuma.
Futhikuvimbela ukulimalangokubhekana nokungalingani kwemisipha nokuthuthukisa ukuqondana komzimba.
Isitoreji sincike kumodeli:
- Ama-Foldable Reformers:Ingagcinwangaphansi kombhede noma uqonde odongeni.
- Ama-Standard Reformers:Kufanele igcinwe ku-aindawo yokuzivocavoca ezinikele.
- Isitoreji Esiqondile:Amanye amamodeli avumela isitoreji esiqondile, songa isikhala.
Gcina njalo ku-aindawo eyomile, epholileukuvimbela ukulimala kwemithombo kanye ne-upholstery.