Zitholele izixazululo ezifanele zokuzivocavoca zebhizinisi lakho ngekhathalogi yethu enemininingwane.
Iminyaka Engu-16+ Abakhiqizi Nabahlinzeki Beqembu Lokuphikisa
Ibhendi Yokuzivocavoca Eyakhiwe Ngokunemba kuya Kumazinga Amazwe Ngamazwe
Amabhendi ethu okuzivocavoca enziwe ngezinto ezinwebekayo zekhwalithi ephezulu, ahlolelwe ngokuqinile ukuqina, ukumelana okungaguquki, nokunethezeka, okuqinisekisa ukusebenza okuthembekile kwazo zonke izidingo zokuqina kanye ne-rehab.
I-Hot Selling Resistance Band Series
Indwangu Encane Indandatho
I-Yoga Stretch Band
I-Boxing Training Band
I-Cross Puller
I-Chest Expander
Izinhlobo ezihlukene zokucaciswa kwamabhendi okumelana
| Uhlobo | Okubalulekile | Imibala & Amazinga Wokumelana | Khomba Abasebenzisi | Izici | Imisipha Eqondiwe | Izimo Zokusebenzisa |
| Ibhendi yokumelana ne-Pull-Up | I-Latex noma i-TPE | Okubomvu (20-30 lbs), Mnyama (30-50 lbs) | Abashisekeli bokuqeqeshwa kwamandla, abasubathi abangochwepheshe, abasebenzisi abanamandla angaphezulu omzimba abuthaka | Ukuqina okuphezulu + ukumelana okuphezulu, izinsiza ekudonseleni kanye nokunye ukuvivinya umzimba okuphezulu | Emuva (latissimus dorsi), amahlombe (deltoids), izingalo (biceps) | Amajimu, ukujima kwasekhaya, ukuqeqeshwa kwangaphandle |
| Ibhendi encane (Ibhendi ye-Loop Encane) | I-Latex noma i-TPE | Okuphinki (5-10 lbs), Okuluhlaza (10-15 lbs) | Abaqalayo, abasebenzisi bokuvuselela, abaqeqeshi bokuguquguquka | Ukumelana okuphansi, okulungele ukusebenza kwemisipha emincane kanye nokwelula okunamandla | Amahlombe, izingalo, imilenze (amaqembu amancane emisipha) | I-Yoga, i-Pilates, ukuqeqeshwa kokuvuselela |
| I-Hip Band (Ibhendi ye-Booty) | I-latex noma i-latex egoqwe ngendwangu | Okuphuzi (5-15 lbs), Okuluhlaza (15-25 lbs), Okuluhlaza okwesibhakabhaka (25-40 lbs) | Abesifazane be-toning, abagijimi, abasebenzisi bokuvuselela | Idizayini eyindilinga, ephathekayo kakhulu, igxile ku-glutes namaqembu emisipha emincane yomlenze | Ama-Glutes (gluteus medius, gluteus maximus), imilenze (adductors, abathumbi) | Ukujima kwasekhaya, ukuqeqeshwa kwangaphandle, izikhungo zokuvuselela |
| I-Yoga Therapy Band | I-Latex noma i-TPE | Okuluhlaza okwesibhakabhaka (10-20 lbs), Ophuzi (20-30 lbs), Obomvu (30-40 lbs) | Abaqalayo bokufaneleka, abasebenzisi bokujima kwasekhaya, abathuthukisi bokuqeqesha amandla | Ilula futhi iyaphatheka, ukumelana nokulungiswa, kulungele ukuqeqeshwa komzimba ogcwele | Imisipha yomzimba ogcwele (isb., izingalo, umhlane, imilenze) | Ukujima kwasekhaya, ukuqeqeshwa kwehhovisi, ukuhamba |
| I-Resistance Tube Band | I-Latex noma i-TPE + i-carabiners yensimbi + isibambo segwebu | Imibala eminingi (isb, ebomvu, ephuzi, eluhlaza okwesibhakabhaka, eluhlaza, emnyama), ububanzi bokumelana nobubanzi (5-50 lbs) | Abaqeqeshi bokumelana abathuthukile, abasubathi abangochwepheshe, abasebenzisi abadinga ukujima okuhlukahlukene | Idizayini ye-carabiner, ehambisana nezibambo eziningi zokuzivocavoca okuhlukahlukene | Imisipha yomzimba ogcwele (isb., ukucindezela isifuba, imigqa, ama-squats) | Amajimu, ukujima kwasekhaya, amakilasi eqembu |
| Ibhendi ye-Figure-8 | I-Latex noma i-TPE + isibambo segwebu | Pink, Blue, Yellow, Green, Purple, Black, Red (ukumelana ngokuvamile ngaphansi 20kg) | Abesifazane be-toning, abasebenzi basehhovisi, abathanda i-yoga | Idizayini ye-Figure-8, ifanele ukuvulwa kwehlombe, i-back toning, kanye nokuncipha kwengalo, kuyaphatheka kakhulu | Emuva (trapezius), amahlombe (deltoids), izingalo (triceps) | Amahhovisi, ukujima kwasekhaya, izitudiyo ze-yoga |
Ukusebenza Okujwayelekile Kwebhendi Yokumelana
I-Resistance Band Leggings
I-Resistance Band Arm Workout
I-Resistance Band Chest Exercises
Ukuqeqeshwa Kwe-Resistance Band Abs
I-Resistance Band Back Exercises
I-Resistance Band Shoulder Exercises
Amabhendi Okumelana namaGlutes
I-Resistance Band Tricep Workout
I-Resistance Band Bicep Curl
I-Resistance Band Core Exercises
I-Chest Resistance Band Training
Ama-squats anamabhendi okumelana
I-Ankle Resistance Band Workout
Ukuzivocavoca kwedolo elinamabhendi okumelana
Ukuhamba nama-Resistance Bands
Ukukhonza amakhasimende emazweni angu-150+, sihlinzeka ngamabhendi okujima asezingeni eliphezulu athenjwa ochwepheshe bokufaneleka emhlabeni wonke. Njengengxenye yomphakathi wethu, uzothola ukwesekwa okuqondene nawe, uku-oda okuvumelana nezimo, nezixazululo zochwepheshe ukuze uqhubekisele phambili ukukhula kwakho kanye nempumelelo yekhasimende.
Ithekeliswe Emazweni angu-150, Ozakwethu abangu-1000+
Kusukela eNyakatho Melika kuya eYurophu, kusukela e-Asia kuye e-Afrika, imikhiqizo yethu ihlangabezana nezidingo ezihlukahlukene zamaphrojekthi ahlukene.
Uzakwethu Wokubambisana we-NQSPORTS
Ukusebenza Kwethu Okungajwayelekile Embukisweni
I-Canton Fair
I-Canton Fair ime njengendawo ehamba phambili yezohwebo yamazwe ngamazwe egxile ngokukhethekile emkhakheni wokukhiqiza ohlakaniphile. Lo mcimbi unikeza ithuba elingenakuqhathaniswa lokuthi sibonise izisombululo zethu ezishintshashintshayo zokuzenzakalela kwezimboni kuyilapho sihlakulela ukusebenzelana kwenani eliphezulu nabasabalalisi bomhlaba kanye nozakwethu bezobuchwepheshe.
CISGE
I-CISGE igqama njengesizinda sohwebo esingenisa ulwazi esiphambili sase-Asia semikhakha yezemidlalo, ukuqina, nezokungcebeleka, idweba ingxubevange yabasebenzisi bokugcina, abaholi bemicabango yemboni, nababukisi bomhlaba. Siziqhenya kakhulu ngokwethula iphothifoliyo yethu yomkhiqizo oyi-premium, ehlale ibeka amabhentshimakhi wokuqamba izinto ezintsha kanye nekhwalithi kuso sonke isifunda.
IWF Shanghai
Ukuchaza kabusha ikusasa lokuqina e-IWF Shanghai – lapho abasunguli bezobuchwepheshe bezemidlalo abaphezulu behlangana khona ukuze baveze izixazululo zokuqeqesha zesizukulwane esilandelayo. Sijabule ukwethula ulayini wethu ohamba phambili we-'NeuroFitness': uchungechunge lwemishini yokuqala ehlanganisa ukuqapha kwe-brainwave ye-EEG nokuqeqeshwa kokumelana okuguquguqukayo, okuqinisekiswe ngokomtholampilo ukuthuthukisa ukutholwa kwamakhono emoto.
I-Canton Fair
Njengenkundla yezohwebo ebanzi kakhulu emhlabeni, i-China Import and Export Fair (Canton Fair) isebenza njengesixhumanisi sokugcina sebhizinisi emhlabeni jikelele lapho singagcini nje ngokubonisa ubuhle bomkhiqizo wethu oqinisekiswe i-ISO kanye nefilosofi yesevisi egxile kumakhasimende kodwa futhi sizibandakanya ekushintshaneni kolwazi oluwela imingcele nabaholi bezimboni zamazwe angu-200+.
Yiwu Exhibition
I-Yiwu Exhibition isiza kakhulu ohlelweni lwezentengiselwano olusungulwe kahle lwe-Yiwu futhi isinikeza ithuba lokuxhumana nochwepheshe abavela emikhakheni eyahlukene, senze ukuxhumana nabazoba amaklayenti, futhi sithole ulwazi olujulile mayelana nokuhlanganiswa kobuchwepheshe obuphambili kanye nezitayela ezivelayo emikhiqizweni ehlakaniphile yasekhaya.
I-Ningbo Exhibition
I-Ningbo Innovation - Driven Trade Show ihehe iziqalo zokuhwebelana zangaphandle eziyi-2,500 kanye nabahlinzeki bezixazululo zobuchwepheshe obunqamula imingcele. Lo mcimbi owaziwa umhlaba wonke unikeza inkundla engenakuqhathaniswa ukuze sembule amamodeli ethu aguquguqukayo okusungula uhwebo kanye nomdlalo - oshintsha impumelelo yezobuchwepheshe.
Izwa Impendulo Yangempela Evela Kumakhasimende Ethu
Isabella Carter
"Ngemuva kweminyaka emi-5 yokubambisana ne-NQ, okusiqinisekisa kakhulu amandla abo okwenza ngokwezifiso iketango eligcwele: ifektri engu-120,000-square-metres efakwe imigqa yokukhiqiza eyi-12, enamandla okukhiqiza nsuku zonke angaphezu kuka-20,000, ehlangabezana kalula nezidingo zokugcwaliswa kabusha kwezitolo zethu ezweni lonke, kusukela enqubweni yokumelana nombala weqembu kuya enqubeni yokwakhiwa kabusha kombala weqembu. Ama-oda aphuthumayo asenziwe asebenza ngesiteshi esizinikezele se-logistics Iqoqo lokuqala lamabhande enziwe ngokwezifiso angu-5,000 alethwe kusukela ekufakweni kwe-oda kuya ekulethweni kwezinsuku eziyi-8, izinsuku ezi-4 ngaphambi kwesivumelwano senkontileka i-NQ ifakazele ngamandla ayo ukuthi ukwenza ngokwezifiso okukhulu kungalinganisa isivinini nekhwalithi!
Amelia Rossi
"Into esatshwa kakhulu ekuhwebeni kwe-e-commerce emngceleni iyaphela! Umthamo wokukhiqiza we-NQ oguquguqukayo usuxazulule ngokuphelele amaphuzu ethu obuhlungu: ifektri isekela ukuhlelwa kwe-batch encane nge-oda elincane lezingcezu ezingu-50, futhi uhlaka lokuklama lukhiqizwa phakathi kwezinsuku ezingu-3 futhi isampula iqediwe phakathi kwezinsuku ezingu-5. Ngenyanga edlule, sengeze okwesikhashana i-2,000 yamasethi okukhiqiza kanye nokulungiswa okuqediwe kokukhiqizwa kwe-NQ ebusuku. ukuthunyelwa kungakapheli amahora angama-72 Into emangalisa kakhulu ukuthi banikeza ukuthwebula kwamahhala kwezithombe zesigcawu somkhiqizo, okusisiza ukuthi songe ezindlekweni zokuthumela ngaphandle."
Alexander Wilson
"Isilinganiso sefekthri ye-NQ sisimangazile! Sonke isakhiwo esinezitezi ezingu-6 sisebenza ngokuzenzakalelayo kusukela ekudwebeni kwezinto ezingavuthiwe kuya ekupakishweni komkhiqizo ophelile: Amabhokisi ezipho enziwe ngokwezifiso adinga ukumataniswa namabhande okumelana anemibala ehlukene. I-NQ isebenzisa uhlelo lwe-AI lokumatanisa imibala ukuze inikeze amasethi angu-10 ezisombululo ngosuku olulodwa. Iqoqo lokuqala lika-100 lisuka ekuthengisweni laya ekuthengisweni kwe-oda lisuka ku-100 kuya ku-0 izwe ngezinsuku eziyi-15 nje kuphela, lidlula kude ukusebenza kahle kontanga yalo Imboni iphumelele ukuhlolwa kwe-BSCI, futhi imikhiqizo ihlangabezana nezindinganiso zokuvikela imvelo ze-European Union, okusisiza ukuba sigweme izingozi zokuthengisa phesheya Ukubambisana ne-NQ kusho ukukhetha ukuzinza nokuthula kwengqondo!"
Lucas Dubois
"Njengomthengisi omncane ekuqaleni kokuqala ibhizinisi, isevisi ye-NQ yokwenza ngokwezifiso i-zero-threshold ibe usizo olukhulu! Ifekthri inikeza isisombululo esisodwa: kusukela ekwakhiweni kokupakisha ukuya ekuphatheni nasekusabalaliseni, ngidinga kuphela ukugxila ekukhangiseni. Amabhendi okumelana aphinki enziwe ngokwezifiso adinga odayi abakhethekile. Ithimba le-R&D le-NQ liyinqobile inqubo futhi umbala oqediwe unomehluko omkhulu kakhulu ongenawo umbala wokuthinta. ukuthi baphakamise ngokuzithandela ukuthi sisebenzise ukupakishwa kwe-eco-friendly, futhi izinga lokugunyazwa kwabalandeli linyukile!"
Ibhendi Yokumelana Nokufaneleka Engokwezifiso Yezidingo Zakho
Usayizi
Sihlinzeka ngamabhande okumelana nezinhlobonhlobo zokumelana nezitayela ukuze kuhlangatshezwane nemigomo yokufaneleka eyahlukahlukene, iletha ukuguquguquka okukhethekile, ukuqina, kanye nokuphatheka kwakho kokubili ukujima kwasekhaya kanye nezimo zokuqeqeshwa kochwepheshe.
Umbala
Unephalethi ehlukahlukene yezinketho zemibala yebhendi yokumelana ongayihlola, ekuvumela ukuthi uhlukanise umkhiqizo wakho emakethe encintisanayo futhi uhehe amakhasimende ngamathuluzi okuqeqesha abukekayo, asebenzayo.
Okubalulekile
Amabhendi ethu okumelana akhiwe kusukela kuhlu lwezinto ezikhethekile ukuze kuhlangatshezwane nokuqina kokuqeqeshwa okuhlukahlukene kanye nezintandokazi zabasebenzisi. Yonke into ihlolwa ngokuqinile ukuze kuqinisekiswe ukunwebeka, ukuphila isikhathi eside, nokuphepha kuzo zonke izinhlelo zokusebenza zokufaneleka.
Iphakheji
Ukupakishwa kwebhendi ye-resistance ngokuvamile kusebenzisa izikhwama zendwangu ezingasindi neze-eco-friendly, izikhwama ezinezikhala, noma izikhwama ze-OPP ezivikela umswakama; futhi isekela ukuphrinta kwebhokisi elinemibala egcwele futhi inikeza izinketho zokwakheka komuntu siqu.
Isimo
Amabhendi okumelana akhiwe ngoxhaxha lwezimo nokucushwa kwedizayini ukuze kuhlangatshezwane nezindlela ezihlukahlukene zokuqeqesha, izithiyo zendawo, kanye nokuthandwayo kwesitayela somuntu siqu. Okuhlukile ngakunye kuthuthukiselwe ukusebenzelana kwemisipha okuhlosiwe, ukuphatheka, nokukhanga okubonakalayo.
Inqubo Yokukhiqiza Yamabhendi Okumelana
Umbono
Idizayini
Isampula ye-3D
Isikhunta
Ukukhiqiza Okuningi
| Ikhasimende Yenza | I-NQSPORTS Yenza | Isikhathi |
| Umbono wekhasimende | Uma unikeza imidwebo, imidwebo noma imiqondo yokuklama, sizoqale siqonde izidingo zakho, sibe nokuxhumana kokuqala nawe, futhi sithole imibono yakho. | Ngokushesha |
| Ukuqinisekiswa kwemidwebo yokuklama | Nikeza ngemidwebo efanele yokuklama ngokusekelwe ezidingweni zakho | 1-2 izinsuku |
| Ukuqinisekiswa kwesampula | Dala amasampula okuhlolwa okubonakalayo futhi uwaguqule abe nokwaneliseka kwakho ngokusekelwe ezidingweni zakho | 1-2 izinsuku |
| Ukuqinisekiswa kwesampula yomzimba | Qinisekisa ukukhiqizwa kwesikhunta futhi ukhiqize isampula ebonakalayo | 1-2 izinsuku |
| Okokugcina | Sizohlinzeka ngamasampula angaphambi kokukhiqizwa, futhi uma aqinisekiswa ukuthi alungile, sizoqala ukukhiqiza ngobuningi. | Iyahlukahluka |
Bambisana Ne-NQSPORTS Ukuze Ukhuphule Iphrojekthi Yakho Ukuze Iphumelele
Isiqiniseko Sekhwalithi Ephezulu:Sakha amabhendi okumelana sisebenzisa i-premium, izinto ezivumelana ne-eco-friendly njenge-latex yemvelo ne-silicone eqinisiwe, ethobela izindinganiso zokuphepha zamazwe ngamazwe kanye nokuhlolwa kwekhwalithi okuqinile kwezigaba eziningi.
Amasevisi Okwenza Ngokwezifiso Avumelana Nezimo:Kusukela kumazinga wokumelana nobude kuye kokwenza uphawu lombala nokupakishwa, sinikeza ngokwezifiso ngokugcwele amabhendi okumelana, amaluphu, namasethi eshubhu.
Ukulethwa Okuphumelelayo Nezinzuzo Zezindleko:Izinqubo zethu zokukhiqiza ezithuthukisiwe kanye nokuphathwa kokusungula okuhlakaniphile kunika amandla ukugcwaliseka kwe-oda ngokushesha (ngokushesha njengezinsuku eziyi-7 kuma-oda amaningi) ngaphandle kokubeka engcupheni ikhwalithi.
Izitifiketi Ezithenjwayo Zokuqinisekisa Ikhwalithi
I-Resistance Band Supplier FAQ
Sihlinzeka ngezinketho ezihlukahlukene, okuhlanganisa amabhendi okumelana ne-loop, amabhendi okumelana namashubhu (anezibambo), amabhendi okumelana amade, namabhendi wokumelana anezinombolo, ukuhlinzeka ngezidingo ezahlukene zokuqeqesha.
Amabhendi ethu ngokuyinhloko enziwe nge-latex yemvelo, i-TPE, noma indwangu, eqinisekisa ukuqina, ukunwebeka, kanye ne-eco-friendly. Eminye imikhiqizo iqinisekiswa yi-SGS ngokuphepha.
Amazinga okumelana ngokuvamile ahlukaniswa ngombala noma ukujiya, kusukela kokukhanyayo, okumaphakathi, okusindayo, ukuya kokusindayo kakhulu (isb., 5-50 lbs). Ububanzi bokumelana ngokwezifiso buyatholakala.
Yebo, sinikezela ngezinsizakalo zokumaka njengokuphrinta ilogo, idizayini yokupakisha, ukwenza ngokwezifiso umbala, kanye namafomula akhethekile okumelana.
I-MOQ yemikhiqizo ejwayelekile izingcezu eziyi-100-1,000. Kuma-oda enziwe ngokwezifiso, kuya ngezidingo ezithile futhi kungaxoxiswana ngakho ukuze uthole amanani amakhulu.
Ama-oda ajwayelekile athatha izinsuku eziyi-15-25, kuyilapho ama-oda enziwe ngezifiso adinga izinsuku ezingama-30-45, kuye ngevolumu ye-oda nobunkimbinkimbi.
Sisebenzisa izinqubo eziqinile zokulawula ikhwalithi, okuhlanganisa ukuhlola impahla eluhlaza, ukuhlolwa okungaphakathi kwenqubo, nokuhlolwa komkhiqizo kokugcina, okuthobelana nezindinganiso zamazwe ngamazwe (isb, EN71, ASTM).
Yonke imikhiqizo ihlangabezana ne-RoHS, REACH, nezinye izitifiketi zemvelo. Ezinye izinto eziqondiswe ekuthekeni zithobelana namazinga e-FDA noma e-CE.
Sinikeza amabhokisi ombala, izikhwama ze-PE, izikhwama ezinezikhala, noma ama-rack okubonisa, anamadizayini okupakisha enziwe ngendlela oyifisayo ukuthuthukisa ukuqashelwa komkhiqizo.
Sisekela ukuthutha olwandle, ukuthuthwa emoyeni, noma ukulethwa okusheshayo (i-DHL/FedEx). Izindleko zokuthumela zibalwa ngokusekelwe esisindweni se-oda nendawo oya kuyo, ngezaphulelo ezitholakalayo kuma-oda ayinqwaba.
Sihlinzeka ngamasampula ajwayelekile amahhala angu-1-2 (impahla eqoqwayo). Amasampula enziwe ngendlela oyifisayo adinga izimali zokukhunta, ezibuyiselwa uma ufaka i-oda.
Samukela i-T/T (ukudluliselwa kwebhange), i-L/C (incwadi yesikweletu), i-PayPal, noma i-Alibaba Trade Assurance. Izinkokhelo zezitolimende ziyaxoxisana kuma-oda amakhulu.
Yebo, siyakwamukela ukusebenzisana namajimu, abathengisi, nezinkundla ze-e-commerce, ezinikeza amanani entengo nezinqubomgomo zokuvikela zesifunda.
Ithimba lethu le-R&D lingaklama amamodeli amasha ngokusekelwe ezimfuno zemakethe, njengezibambo ezimelene nokushelela noma ukuqapha ukumelana nobuchwepheshe.
Amabhendi ethu alungele ukuvuselelwa, i-yoga, i-Pilates, ukuqeqeshwa kwamandla, nabasebenzisi bayo yonke iminyaka, ngamaleveli okumelana alungisekayo.
Sula ngendwangu emanzi futhi wome ngomoya. Gwema ukukhanya kwelanga okuqondile noma izinto ezicijile ukuze welule isikhathi sokuphila.
Ezinye izitayela ezidumile nemibala igcinwa esitokweni ukuze ilethwe ngokushesha. Ukutholakala kohlu lwesikhathi sangempela kungaqinisekiswa lapho kubuzwa.
Sinikezela ngezithombe zomkhiqizo, amavidiyo, nezifundo zokusebenzisa ukusiza ozakwethu ngokuphromotha ku-inthanethi.
Sicela uthumele umbuzo ngewebhusayithi yethu, i-imeyili, noma ingxoxo ebukhoma nezidingo zakho (isb, ubuningi, imininingwane yokwenza ngokwezifiso). Sizophendula engakapheli amahora angama-24.
Ezinye izitayela ezidumile nemibala igcinwa esitokweni ukuze ilethwe ngokushesha. Ukutholakala kohlu lwesikhathi sangempela kungaqinisekiswa lapho kubuzwa.
I-Resistance Band FAQ
Amabhande okumelanainikeza ukumelana okuguquguqukayo ngokusebenzisa ukungezwani okunwebekayo, okulungele ukuvuselela, ukuguquguquka, nokunyakaza okuguquguqukayo.
Ama-dumbbells / ama-barbellsinikeza ukumelana okuqhubekayo okusekelwe kumandla adonsela phansi, okungcono ku-hypertrophy yemisipha kanye nokuzuza kwamandla. Bayaphelelisana.
Amabhendi e-latex ekhwalithi ephezulu aqinile kodwa angase aphuke uma enwetshiwe noma evezwe ezintweni ezicijile. Ngokusetshenziswa ngendlela efanele, ngokuvamile zihlala iminyaka engu-1-2. Njalo hlola ukugqokwa.
Ukumelana kuvame ukulebulwa ngamaphawundi (lbs) noma amakhilogremu (kg). Amanye amabhendi asebenzisa amakhodi ombala (isb., ophuzi = ukukhanya, omnyama = asindayo). Ukuguqulwa: 1 lb ≈ 0.45 kg.
Amabhande e-latex amelana nezinga lokushisa ukusuka ku--10°C kuya ku-50°C, kodwa ukushisa okudlulele kungase kunciphise ukunwebeka. Gwema ukuchayeka elangeni isikhathi eside noma imithombo yokushisa.
Amabhande okumelana made futhi ayalungiseka; amabhande e-loop angamaringi avaliwe, avame ukusetshenziselwa ukuzivocavoca umzimba ophansi (isb., ama-squats, ukuvuselela i-hip).
Abaqalayo kufanele baqale ngokumelana nokukhanya (5-15 lbs) futhi baqhubeke kancane kancane. Sebenzisa amabhendi okukhanya okwengeziwe ukuze uvuselele kanye namabhande asindayo (30-50 lbs+) ukuze uthole ukuqeqeshwa kwamandla.
Ubude obujwayelekile bungamamitha angu-1.2 (okuhlanganisa nezibambo), ezifanele izivivinyo eziningi. Amabhande amade (2m+) alungele ukwelula umzimba ogcwele noma ukudonsa okusizwayo; amabhande amafushane (30cm) ayaphatheka kodwa anomkhawulo wokunyakaza.
I-Latex inikeza ukunwebeka okuqinile nokuqina kodwa ingase ibangele ukungezwani komzimba nezinto ezithile. I-TPE ayinaphunga futhi i-eco-friendly kodwa inikeza ukumelana okuncane. Amabhande endwangu awasheleli futhi alungele isikhumba kodwa anemikhawulo ephansi yokumelana. Khetha ngokusekelwe ezidingweni zakho.
Amabhendi aphathwayo alungele ukuvivinya umzimba okuphezulu (isb., ukucindezelwa, imigqa). Amabhande amashubhu asebenza ngezesekeli (isb., amahange eminyango, amabhande eqakala) ukunyakaza okuhlukahlukene.
Amasethi ahlanganisa amaleveli amaningi okumelana nokuqeqeshwa okuqhubekayo. Ibhendi eyodwa ifanele izinjongo ezithile (isb, ukuvuselela noma ukuhamba). Abasaqalayo bayazuza kumasethi.
Ingashintsha imishini ethile engashintshi (isb., imigqa ehlezi) kodwa ayinakho ukuzinza kwezisindo zamahhala. Hlanganisa kokubili ukuze uthole imiphumela emihle.
Zama izivivinyo ezifana nezimbungulu ezifile ezinokuphakanyiswa kwemilenze evinjelwa ibhande noma amapulangwe aseceleni anamabhande okudonsa.
Yebo! Yenza ukunwebeka okuguquguqukayo (isb., imibuthano yengalo, ukuzungezisa inqulu) ngebhande elikhanyayo imizuzu engu-5-10 ukuvimbela ukulimala.
Hlela izikhathi ezingu-3-4 ngesonto, imizuzu engu-20-30 ngayinye. Gwema ukuqeqesha iqembu lemisipha elifanayo ngokulandelana. Okunye phakathi kokujima komzimba okuphezulu/okuphansi.
Yebo! Sebenzisa amabhendi amelana kakhulu nokunyakaza okusheshayo (isb, ukugxuma kwebhokisi okusizwa ngebhendi, ukushwiba kwebhola lemithi), kodwa lawula ububanzi bokunyakaza ukuze ugweme ukulimala.
Sula ngendwangu emanzi ukuze ususe ukungcola. Gwema ukucwiliswa emanzini noma ukusebenzisa amakhemikhali anokhahlo. Yomisa kahle ngaphambi kokugcina.
Zibeke phansi noma zilengise ukuvimbela ama-creases. Gwema ukukhanya kwelanga nezinto ezicijile.
Yishintshe uma ubona imifantu, ukushintsha kombala, ukunwebeka okunciphile, noma iphunga eliyinqaba.
Lutho neze! Ukugeza umshini kulimaza ukwakheka kwe-latex, kubangele ukuwohloka unomphela noma ukuphuka.
Aphephile uma esetshenziswa ngendlela efanele. Lawula isivinini sokunyakaza, gwema ukwelula ngokweqile (≤3x ubude bokuphumula), futhi uvikele amaphoyinti okubambelela (isb, hlola izingidi zeminyango lapho usebenzisa amahange eminyango).
Yebo! Amabhendi e-latex kancane kancane alahlekelwa ukungezwani ngokusetshenziswa isikhathi eside. Ukumelana nokuhlolwa njalo ezinyangeni eziyisi-6 bese ushintsha njengoba kudingeka.
Namathisela isiphetho esisodwa kubha bese ujikeza elinye emadolweni/ ezinyaweni zakho. Ukunwebeka kwebhendi kunciphisa ukumelana nesisindo somzimba, kukusiza ukuthi uthuthukele ekudonseleni ngaphandle kokusizwa.
Yebo! Amabhande okukhanya asiza ama-stretch (isb., izivula zamahlombe, ama-backbends) noma aqinise ukuma (isb., amapulangwe asemaceleni akwazi ukumelana).
Yebo! Bhanqa nama-dumbbell noma ama-kettlebell ukuze uthole umthwalo owengeziwe, noma sebenzisa i-yoga mat/ibhalansi pad ukwandisa ubunzima. Qinisekisa ukuzinza.
Nakanjani! Sebenzisa amabhande okukhanya okwengeziwe ukuze uzivocavoce umfutho ophansi (isb., ukuphakamisa imilenze ehlezi, ukuzungezisa amahlombe) ukuze uthuthukise ukuhamba kwamalunga namandla emisipha.
Khetha amabhendi ama-tubular angagoqeka noma izihibe zendwangu. Gwema ukuwagcina ngezinto ezicijile njengokhiye.
Yebo! Ngaphansi kokuqondisa kwezokwelapha, sebenzisa amabhande okukhanya ukuze uvule i-pelvic floor noma ukulungisa i-diastasis recti. Gwema ukwelula ngokweqile.
Ngokungaqondile! Ukuqeqeshwa kokumelana okuphezulu kwakha imisipha, kukhuphula imetabolism. Hlanganisa ne-cardio nokudla okulinganiselayo ukuze uthole imiphumela engcono kakhulu.
Iphelele! Yenza imigqa yebhande ehlezi noma ukwelula intamo ngesikhathi sekhefu ukuze ukhulule ukuqina.
Yebo! Qopha amaleveli wokumelana, amasethi, nama-reps ukuze ugade ukuqhubeka futhi ulungise isimiso sakho.