Amabhande okuqeqesha okumiswaziwuhlobo lwemishini yokuzivocavoca ebilokhu ithola ukuduma eminyakeni yamuva nje.Aziwa nangokuthi amabhande e-TRX, amabhande okuqeqesha asebenza ngezindlela ezihlukahlukene.Izintambo ze-TRX zingasetshenziselwa ukuzivocavoca okuhlukahlukene, kusukela ekunyakazeni kwesisindo somzimba esilula kuya ekuzivivinyeni okuyinkimbinkimbi okubekela inselele wonke umzimba.Ibhande lokuqeqesha elilengayo lihlanganisa isethi yamabhande amiswe endaweni egxilile, njengohlaka lomnyango noma ibha.
Enye yezinzuzo eziyinhloko zokusebenzisa ibhande lokuqeqesha lokumiswa ukuthi livumela ukuhlukahluka okuningi ekuzilolongeni.Umsebenzisi angashintsha i-engeli yomzimba wakhe ku-relation kumastraps.Ukwenza umsebenzi ngamunye ube inselele kakhulu noma uqondise amaqembu emisipha ahlukene.Isibonelo, i-push-up eyenziwe ngeibhande lokuqeqesha lokumiswakungenziwa kube nzima kakhulu ngokwandisa i-engeli yomzimba womsebenzisi ngokuhlobene nezintambo.Noma ngokusebenzisa ingalo eyodwa kuphela ukwenza i-push-up.
Enye inzuzo yamabhande okuqeqesha amisiwe ukuthi aphatheka kakhulu futhi angasetshenziswa noma yikuphi.Okudingekayo nje iphoyinti eliqinile lehange, njengohlaka lomnyango, ibha, noma igatsha lesihlahla.Lokhu kusho ukuthi umsebenzisi angakwazi ukuthatha yaboibhande lokuqeqesha lokumiswanabo ohambweni noma ezindaweni ezingaphandle ukuze nizivocavoce okuyinselele endaweni enhlengaphandle.
Amabhande okuqeqesha okumiswa nawo asebenza kahle kakhuluilungele ukwakha amandla kanye nokwenza ngcono ukuguquguquka.Ukuzivocavoca okwenziwa ngebhande lokuqeqeshwa kokumiswa kusebenzisa isisindo somzimba njengokumelana.Asebenza kahle ekwakheni imisipha ethambile futhi ekhulisa amandla awo wonke.Ukwengeza, ukunyakaza okuguquguqukayo okusetshenziselwa ukuqeqeshwa kokumiswa kungasiza ekuthuthukiseni ukuhamba okuhlangene nokuguquguquka.Lokhu kungavimbela ukulimala futhi kuthuthukise ukufaneleka okuphelele.
Enye yezinzuzo ezibalulekile zeamabhande okuqeqesha okumiswaamandla abo okuhlanganisa imisipha ewumgogodla kuwo wonke umsebenzi wokujima.Ukuzivocavoca okuningi okwenziwa ngamabhande okuqeqesha okumisiwe kudinga ukuthi umsebenzisi azinzise umzimba wakhe esebenzisa imisipha yawo eyinhloko.Lokhu kusiza ukuthuthukisa umnyombo oqinile futhi ozinzile.Umongo oqinile ubalulekile ekumeni okuhle, ukulinganisela, nokuqina okuphelele.
Amabhande okuqeqesha okumiswa nawo abiza kakhulu uma kuqhathaniswa nezinye izinhlobo zemishini yokuzivocavoca.Nokho, izinzuzo zabo zibenza babe ukutshalwa kwezimali okuzuzisayo kunoma ubani ofuna ukuyisa ukufaneleka kwabo ezingeni elilandelayo.
Sekukonke,amabhande okuqeqesha okumiswaziyisengezo esisebenzayo nesiguquguqukayo kunoma yimuphi umkhuba wokufaneleka.Banikeza izinhlobonhlobo zokuzivocavoca eziqondise wonke umzimba, zakha amandla nokuvumelana nezimo, futhi zibandakanya imisipha eyinhloko.Nakuba zingaba inselele kwabaqalayo.Ngokuqondiswa okufanele nokuzijwayeza, zingasiza abasebenzisi ukufeza izinhloso zabo zokufaneleka.Futhi kungasisiza ukuba sibe nomzimba oqinile nonempilo.
Isikhathi sokuthumela: Apr-28-2023