Igajethi enemisebenzi eminingi njenge-aibhande lokumelanaizoba umngane wakho wokujima oyintandokazi.Amabhendi e-Resistance angelinye lamathuluzi okuqeqesha amandla ahlukahlukene atholakalayo.Ngokungafani nama-dumbbell amakhulu, asindayo noma ama-kettlebell, amabhande okumelana mancane futhi alula.Ungahamba nazo noma yikuphi lapho uzivocavoca khona.Angasetshenziswa cishe kuzo zonke izitho zomzimba.Futhi ngeke zibeke ingcindezi enkulu emalungeni akho.
Cabangela ukucindezela i-dumbbell esindayo ngaphezulu, bese ugoba ngokushesha ukuze uphinde uthole ukungathathi hlangothi.Sonke isisindo siwela emalungeni endololwane yakho.Ngokuhamba kwesikhathi, lokhu kungase kungakhululeki noma kubangele izinkinga kwabanye abantu.Futhi uma usebenzisa aibhande lokumelana, ugcina ukungezwani okungapheli ngesikhathi sokugxilile (ukuphakamisa) kanye nezingxenye ze-eccentric (ukwehlisa) zokujima.Awukho umthwalo wangaphandle obeka ingcindezi eyengeziwe kuwe.Futhi unokulawula okuphelele phezu kokumelana.Lokhu kuqeda ukuhlukahluka okungabekezeleleki futhi kunciphisa ingozi yokulimala.
Ngenxa yalesi sizathu kanye nokuhlukahluka kwayo, i-Ibhendi yokumelanaluwusizo kakhulu kubantu abaningi abahlukene.Kuyithuluzi elilula kakhulu ukulisebenzisa.Kuyazuzisa ikakhulukazi kubantu abasanda kuqala ukuzivocavoca.Ngenxa yokuphatheka kwayo, iyenza ilungele abantu abahambayo nabahamba kakhulu.
Ukukusiza uvune izinzuzoamabhande okumelana, sibala lokhu okulandelayo kwesisindo somzimba nebhande lokumelana nokuzivocavoca umzimba ogcwele.Lokhu kungenziwa ngokusebenzisa isisindo somzimba wakho kuphela kanye nebhande lokumelana.Umgomo wonke wokujima uwukusebenza amaqembu amaningi emisipha ahlukene.Lokhu kuzophumela ekuzilolongeni okunempumelelo kakhudlwana.Kulolu hlelo oluphelele lokuqeqeshwa komzimba, sisuka endaweni ethile yomzimba siye kwenye.Ngakho-ke ivumela ukubuyiselwa ngesikhathi kwamaqembu emisipha ehlukene.
Ukuze uthole imiphumela engcono, sincoma ukuthi unciphise isikhathi sokuphumula phakathi kokuzivocavoca ngakunye.Ngeke nje ube namandla, kodwa ukunyakaza okuqhubekayo nokunyakaza okushintshayo kuzodala ukuthi isigqi senhliziyo yakho sande.Ngemva kokuqeda isethi ngayinye, phumula cishe imizuzwana engama-60.(Nakuba udinga ukuphumula okwengeziwe, lokho kulungile. Yenza lokho okusebenza kangcono kakhulu emzimbeni wakho.)
Kunconywa ukuthi abaqalayo bazame lokhu kuvivinya umzimba izikhathi ezi-2 kuya kwezi-3 ngesonto ukuze bathole izinzuzo zokuqeqeshwa kwamandla.Uma ungumvocavoci othuthukile, zama ukukhetha isethi eyodwa noma amabili ngaphezulu ukuze uzivocavoce isikhathi eside.
Isikhathi sokuthumela: Jan-29-2023